Join Margot Salido and Abigail Jones for the second Ayurveda & Yoga Retreat in Sonora, Mexico! Rediscover yourself with a refreshing experience to renew your commitment to your practice and your wellness.
We are accepting 20 retreaters this year to embark on a journey of growth and discovery in a welcoming community of practice.
Friday, April 13th: Arrive- You Are Here
Travel with Abigail and other retreaters from Tijuana Airport to Los Mochis Airport. You'll be equipped with a playlist, soothing essential oils, and snacks to help you transition smoothly. Upon arrival, we will travel ~45 min to our destination. After getting settled, we will have a nourishing dinner and a grounding yin practice to get ground and restored.
Saturday, April 14th: Connect - Let's Explore Together
6:30AM: Optional Mindful Run w/ Abigail
7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit
8:00AM: Invigorating Yoga with Margot
9:30AM: Breakfast
11:30AM-12:30PM: Optional Interactive Mindfulness Workshop
1:00PM: Lunch
1:45PM: Optional Digestion Workshop
5:00PM: Yoga + Mindful walk with Abigail
6:30PM: Dinner
8:00PM: Bonfire and Live Music
Sunday, April 15th: Trust - You Have What You Need
6:30AM: Optional Mindful Run w/ Abigail
7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit
8:00AM: Invigorating Yoga with Margot
9:30AM: Breakfast
11:30AM-12:30PM: Optional Slackline Workshop w/ Abigail
1:00PM: Lunch
1:45PM: Optional Cooking Workshop
5:00PM: Yoga + Mindful walk with Abigail
6:30PM: Dinner
8:00PM: Games + Goal Setting
Monday, April 16th: Bravely Go Forth
6:30AM: Optional Mindful Run w/ Abigail
7:30AM: Optional Ayurveda Oil Pulling + Tea + Mindful Sit
8:00AM: Invigorating Yoga with Margot
9:30AM: Breakfast
11:00AM: Depart for Los Mochis