Set in the magic of the Sintra mountains and in walking distance from the Ocean, this holiday will provide tranquillity, inspiration and a strong boost in energy levels as we reap the priceless benefits of a regular yoga and Feldenkrais practice in a friendly atmosphere. All levels welcome.

Yoga, breathing and meditation practices will be lead by Masha, a yogi, rock climber, nature lover and certified Feldenkrais Awareness Through Movement teacher.

Monday

Arrivals at location from 14h

5.30-6.30 pm - Feldenkrais

Welcome dinner

Tuesday

8.30-10:00 am - Yoga

Mountain & forest walk

5.30-6.30 pm - Feldenkrais

Optional: Sunset tea and windmill restaurant*

Wednesday

8.30-10:00 am - Yoga

Coastal walk

5.30-6.30 pm - Feldenkrais

Vegetarian dinner

Thursday

8.30-10:00 am - Yoga

Free day

Friday

8.30-10:00 am - Yoga

Historic Sintra outing

5.30-6.30 pm - Feldenkrais

Vegetarian goodbye meal

Saturday

Breakfast and Departures

* evening meals out come as an extra cost

The program is appropriate for all levels from total beginners to seasoned yoga/ Feldenkrais students.  You’ll be in a safe and loving environment, receiving individualised attention.  

We will have one invigorating morning yoga practice of 90min., and an afternoon lesson in Awareness Through Movement (Feldenkrais) of 60min. This practice is very gentle and is geared towards improving posture, alignment and your general wellbeing. 

By the end of our retreat you will feel deeply recharged and renewed: physically, emotionally & in spirit.

The attendance to the yoga program and all activities is optional. If there is a morning you prefer to sleep in or an afternoon you would rather stay at the beach than come to class, that's ok! Whatever makes you feel best, please do that.

Our lodging is perfectly set between the sea and the mountains: it is in walking distance of 3 breathtaking beaches and offers stunning views of the Serra de Sintra, a Unesco World Heritage site. Nearby we find picturesque fishing villages and the famous Cabo da Roca, Europe’s most Westerly point.

The StarPine Lodge is a cozy villa with double and twin-share rooms that are light, spacious and comfortable. The lush garden, swimming pool, and chill-out space gives everyone the chance to get to know each other and connect in a warm and friendly atmosphere.

Meals include a breakfast buffet with fresh juices, a daily lunch pack to take with you wherever you go, as well as fresh fruit and tea throughout the day. We will also have 3 vegetarian evening meals.

We’ve made a point of leaving two evenings free for you to explore the local area and sample the local cuisine and culture, as there are many great typical restaurants nearby. Alternatively, there is also a well-equipped common kitchen for those who like to cater for their own special needs.

These are optional and depending on the weather and guest preferences may include:

• Nature walks – find inner peace along the fishermen’s coastal trail and the mystical Sintra forest
• Portuguese lesson – enjoy fun language learning for beginners
• Cultural outings to Sintra or nearby fishing villages
• Sunset tea at a spectacular viewpoint
• Fado music and drinks
• Reflection session with an inspiring documentary
• Local village festivities and celebrations

Other activities that can be booked on location at an extra charge are: 

• relaxation massages
• surfing
• wine tasting excursion
• painting/arts
• cooking workshop with Eva Bellas
• mountainbike 
• rock climbing