This retreat is designed for those who want more than a reset. It is structured, intentional, and built around consistency, with a clear focus on strength, movement, and sustainable wellness practices you can carry forward.

Each day follows a thoughtful rhythm. Mornings begin with breathwork and meditation, creating space to ground before moving into functional training sessions focused on strength, mobility, and performance. Midday opens up for exploration, whether that means time in the ocean, a guided jungle hike, or simply slowing down and enjoying the surroundings. Evenings bring the group back together through yoga, recovery practices like contrast therapy, and shared dinners that anchor the experience in connection and nourishment.

The programming blends stronger, more dynamic practices with restorative elements. Expect challenging yoga flows, functional movement training, mobility work, and intentional recovery through sauna, cold plunge, and bodywork. A group sound bath and guided moments of reflection are woven in to balance the physical intensity with stillness.

Your stay is set within a private luxury property in Sayulita, designed to support both community and personal space. There is a natural flow between structured sessions and unstructured time, allowing you to engage fully while still having space to rest, reset, and move at your own pace.

Meals are a central part of the experience, with daily nourishing breakfasts and shared dinners focused on fresh, locally sourced ingredients. Lunches are intentionally left open, giving you the flexibility to explore Sayulita’s food scene or follow your own rhythm during the day.

Throughout the week, there is space for connection, conversation, and community, balanced with moments of solitude and reflection. The experience is designed to leave you feeling stronger, more energized, and more consistent in your routine as you head into the holiday season.

All sessions and activities are accessible for all levels, with options and modifications provided so you can participate in a way that aligns with your body and goals.

What's included

6 nights and 7 days

Six nights and seven days in private luxury accommodations at El Oasis Sayulita, set in an intimate, thoughtfully curated group environment. Each guest enjoys a private room with a king or queen bed a

Airport Transportation

Round-trip airport transportation to and from Puerto Vallarta International Airport, allowing you to arrive and depart with ease.

60 min Massage

One 60-minute massage per guest, thoughtfully designed to restore, release, and rebalance the body.

Daily FunctionalTraining

Daily functional training sessions at Quilombo Sayulita, focused on building strength, mobility, and confidence at your own pace.

Daily Yoga & Meditation

Daily yoga and meditation practices, ranging from energizing vinyasa flows to grounding breathwork and deeply restorative sessions.

Daily Coffee and Tea

Daily coffee, tea, and filtered water service.

Breakfast and Dinner

Nourishing daily breakfast and shared dinners each evening, featuring fresh, locally sourced ingredients and vibrant, health-conscious meals designed to support your body and bring the group together.

Contrast Therapy Session

Two contrast therapy sessions at Alchemize House, including sauna and cold plunge to enhance recovery, circulation, and mental clarity.

Guided Jungle Hike

A guided jungle hike through the lush landscape surrounding Sayulita, offering both movement and connection to the natural environment.

Sound Bath

Concierge Support

Full concierge support for your trip, with personalized planning and on-the-ground coordination from Alexa and Amanda to ensure a seamless experience from start to finish.

Yoga Equipment

Yoga mats, props, and all necessary fitness equipment provided for all sessions.

Professional instruction

Professional instruction and guided programming across all fitness, yoga, and wellness sessions

Curated local tips

Curated local recommendations for free time, including restaurants, beaches, and shopping in Sayulita.

What's not included

Airfare

Airfare to and from Puerto Vallarta International Airport.

Alcohol

Alcoholic Beverages

Lunches

Intentionally left open so you can explore Sayulita at your own pace and experience its local food scene, from casual taco stands to standout restaurants throughout town.