Yoga For A Lifetime. A Revitalizing Yoga Retreat.

Isla Mujeres, Quintana Roo, Mexico

CB
21 reviews
Feb 29 - Mar 6, 2020
Group size: 1 - 12
Yoga For A Lifetime. A Revitalizing Yoga Retreat.
Isla Mujeres, Quintana Roo, Mexico

21 reviews

$2800
Feb 29 - Mar 6, 2020
Group size: 1 - 12

About this trip

Sun. Beach. Great Food. Amazing People. Yoga. Health. FUN. Luxury. Pure Delight.


Join us at Coco  B Wellness for a week to recalibrate, rejuvenate, relax, and recharge. This week focuses around taking care of yourself. Every part of this week invites you to listen and honor your desires. We will have yummy  food, two daily yoga classes, meditation, beach time, siesta  time, massage, water activities, and more


Each morning we wake up with a juicy  yoga class that will open up your body and mind to new and exciting possibilities, and each afternoon we wind down with a soulful yoga class that honors your rhythms and empowers every part of your body and soul. We may chant or tell myths, dive into the mysteries  of meditation or breathing, learn how to reset or regulate your nervous system, and gain priceless wisdom to upgrade your health. Peter and Mitchel have decades of experience and knowledge that they will be shared with you all week.  


This week will stay with you for a lifetime. 


We honor all levels. This week is open to everyone.

Meet Your Host Peter Goodman

Students say I have a playful and generous spirit. I believe yoga is a path of delight and I love teaching it.

For 25 years yoga has been my life as a student, practitioner, and a teacher. I had the great honor of traveling the world to study with many great yogis, as well  as, teach workshops and trainings. 

I offer students my sincerest and most authentic experiences, so they can have the space to safely experience their own feeling of stability, freedom, and integrity.  I teach with physical alignment, but I never forget the joy-filled love of life. I think that is the highest teaching life offers! 

I teach worldwide, offer private instruction, as well as, group trainings for teachers and more serious students. Concurrently, I serve as a guide and mentor to  many along the way seeking my life earned wisdom and support as they go through major life changes.

Learn more at www.petergoodmanyoga.com

Certified Anusara Yoga® Teacher, E-RYT  500, YACEP

Meet Your Host Mitchel Bleier

I started yoga when I was 18‭, ‬at a time when yoga was not popular‭, ‬especially  for eighteen-year-old boys‭. ‬After finishing my first shavasana‭, ‬and my puddle of sweat finally absorbed‭, ‬I felt like I had just found home‭. ‬Yoga was the first thing that made sense in my life‭. ‬I wasted no time‭. ‬I got my first book on yoga and memorized  every pose and Sanskrit names and even their meanings‭. ‬I took my first teacher training and started teaching at 19‭. ‬I went on to mentor with some of the most preeminent American yoga pioneers and Indian teachers‭, ‬as well as‭, ‬studying SouthAsian religions  and Sanskrit at the University of Rochester‭. ‬I began‭ ‬teaching International workshops‭, ‬retreats‭, ‬and teacher trainings in 2001‭. ‬ 

Teaching yoga has been my only‭ ‬“job”‭ ‬as an adult‭. ‬My entire adult  life has been shaped by yoga‭: ‬the practice‭, ‬the community‭, ‬the conversations‭, ‬and the business‭. ‬I‭ ‬have owned and created yoga studios‭, ‬a yoga magazine‭, ‬a yoga video production company‭, ‬and an online corporate wellness program‭.‬‭ ‬Through  these two plus decades‭, ‬I have never stopped learning‭. ‬My many mistakes have been my greatest teachers‭. ‬My family‭, ‬wife‭, ‬and kids teach me about yoga as the relationship with the world‭. ‬I am beyond grateful for my journey and the people‭.‬

Learn more: Instagram @yogateachers.lab www.instagram/yogateachers.lab


About Isla Mujeres

Isla Mujeres is a small island located only 8 miles off the eastern shore of Cancun. This picturesque Caribbean Island moves at an idyllic pace compared with Cancun, which you will feel crossing the bay. This makes the location ideal for inexpensive flights into Cancún International Airport and a short 20-minute ferry ride from Puerto Juarez. 


With the Gulf of Mexico on one side and the Caribbean Sea on the other, it's no wonder that Isla Mujeres is home to some of the most beautiful beaches in the world. You'll think you've found paradise as you enjoy the balmy temperatures and relax on completely on the island's silky white sand next to the deep turquoise and blue waters. 


At just over 4 miles long and only around 1/2 a mile wide, it’s a tiny Mexican outpost with a Caribbean flavor and a special place in Mayan history. Spanish for "Island of the Women", Isla Mujeres was so named because of the presence of female stone idols found in temples on the island when Conqueror Francisco Hernández de Cordoba arrived in 1517. 


At the southern tip of the Island and the easternmost edge of Mexico lies Punta Sur, where the sun first greets the country each morning. These windswept cliffs are also the highest elevation on the Yucatán Peninsula. Here you will be surrounded by the remains of the ancient Mayan temple honoring Ixchel, the goddess of childbirth and medicine. Taking its cue from the temple, the Punta Sur Sculpture Garden was created in 2001, and artworks by both Mexican and international artists, created to reflect the great civilization of the past, are scattered across the bluff, making for majestic Insta-worthy views. 


Not far from the hotel, on the western coast of the island, you’ll find La Tortugranja, a turtle sanctuary that will make you feel all warm and fuzzy inside. The eco-warriors at the sanctuary have been protecting these marvelous marine critters for the past 15 years. There are six different species of turtle that nest on the island, and to protect a population threatened by fishermen who found egg-laying mothers easy pray, they surround turtle nests with wire cages and use their conservation facility to rear and release thousands of hatchlings each year. You can take a one-hour guided tour of the facility to learn more about its work, and there’s a small aquarium on site too, with seahorses, lobsters, crabs and plenty of colorful tropical fish to gawp at. You will have access to golf carts and plenty of free time to adventure and explore the sanctuary, among other Isla Mujeres attractions.



With some of the friendliest locals in the Mexican Caribbean.  Isla’s diversity, from the fisherman, artists and musicians to divers, chefs and ex-pats, make up a community unlike any other. You'll have a chance to experience the easygoing charm of the people, mouth-watering Mexican cuisine, and local shops as you explore this most picturesque and peaceful paradise.


About Casa Coco

 

We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.

In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience. 

                                                                          OUR MISSION:

 TO DELIVER INSPIRATIONAL WHOLE HEALTH INTEGRATIVE WELLNESS IN A FUN,    

                             RELAXING, BEAUTIFUL, AND RESTORATIVE ENVIRONMENT

Show Me More!

Click the link to Coco B Wellness' YouTube Channel!  

https://www.youtube.com/channel/UC3J2ZwMILjW1dFvrMBl-ZGQ

What’s included

  • Luxury Accommodations
    Guests will be staying in an intimate luxury all-inclusive boutique hotel
  • Six Breakfasts
    Six gourmet breakfast meals, including fresh squeezed local juices, coffee, tea, and smoothies,
  • Five Lunches
    Five gourmet lunches including local and organic produce and regional specialties
  • Six Dinners
    Six gourmet dinners served comprised of the best local and seasonal island offerings, and with special attention to nutrition.
  • Golf Cart Use
    Two days access to a shared golf cart for touring, hitting the best beaches, cruising the eastern shores, and getting a feel for the local community. * Based on four people sharing
  • Paddle Boards
    Unlimited use of the paddle boards
  • Kayaks
    Unlimited use of the kayaks
  • Transfers
    Round trip transfers to and from the airport are included. This includes private shuttle , ferry, and taxi services..
  • Daily Yoga
    Two daily yoga classes led by your hosts Peter Goodman and Mitchel Bleier. Sessions will take place in the roof top palapa unless weather restricts the use of the space.
  • Yoga Mats and Props
  • Pool / Lounge Access
    Full access to Casa Coco's outdoor lounge space and sea view pool.
  • Gratuities To Staff
    Tips are included in rates
  • Alcohol
    *Honor system bar available on site
  • Travel Insurance
  • Flights
  • Meals Off Site

Available Packages

Luxury Double *Payment Plan Option
only 2 left
$2800
Luxury Single *Payment Plan Option
Sold Out
$3400
Group of Three * Payment Plan Option
only 1 left

*Please note this option must be booked as a group of three. 

$7800
$2800

Luxury Double *Payment Plan Option
Past Trip

Itinerary

Sample Day
Yoga For A Lifetime. A Revitalizing Yoga Retreat.


* Everything is Optional!


Early am coffee, juice, fruit, and/or light food

7:30 - 9:30 morning yoga & meditation 

9:45 - 10:45 Breakfast

Free time

1:30 - 2:30  Light lunch

Free Time

4:00 -6:00 Afternoon Yoga & Learning

6:30 - 7:30 Dinner 

Hang out time

Who’s Going


Your Organizer


CB
Coco B Wellness Isla·Mujeres
21 reviews
Our mission: Deliver inspirational whole health integrative wellness in a fun, relaxing, beautiful, and restorative environment. We thank you for joining us in building and sharing our amazing life and pursuit with others... BREATHE · NOURISH · FLOW

Reviews

A wonderful opportunity to deepen my yoga practice in a gorgeous setting with a gifted and talented yoga teacher, Nina Yau. Nina knows her yoga and breaks down every movement into precise segments to make the poses accessible to everyone she teaches. Even better, she taught a variety of yoga styles, including a traditional Hatha sequence and mixed movement art of Budokon yoga. Coco B Wellness resort provided the perfect backdrop for our yoga retreat. We practiced on a rooftop Palupa with a view of the ocean and Isla Mujeres' natural beauty. The staff was very helpful, especially when it came to shielding our rooftop Palupa from ocean breezes. Kitchen staff prepared sumptuous food and every meal they served was spot-on. I couldn't have given myself a better birthday present as I enter my fifth decade of life!
We were beautifully greeted every step along the way. This facility is magnificent. Boutique in feeling, clean and contemporary in look and a staff to serve with kindness and desire. We were a small retreat yet we were treated as if the place was ours, we were home.
CV
I had imagined the perfect yoga retreat – challenging yet accessible classes, a master teacher who gives great hands-on assists, a sense of community among attendees, fresh fruit & seafood, a tropical island, and chill boutique lodging. Nina’s retreat was this and more. Challenging yet accessible classes by a master teacher: Nina is a master teacher. Her classes will challenge your strength, flexibility, and balance. But, she doesn’t just call difficult poses, she gives you the steps and building blocks to get there. For example, she offered building blocks to getting to Crow which no teacher had shared with me before. These helped me get closer to the pose, but also helped more advanced practitioners build additional strength to accomplish the pose with more grace. She also pushes you to further deepen your practice and transitions between poses. For instance, instead of launching yourself into Half Moon using momentum, Nina guides the class through an intentional transition from Warrior II, to Triangle, to slowly lifting into Half Moon. A variety of yoga styles: Nina is a teacher who has dedicated extensive time and rigor to her own learning. At our retreat, we practiced traditional hatha, vinyasa flow, slow flow, yin flow, yin (which targets fascia, tendons, and tissues through long holds), yoga nidra (a deep relaxation meditation sometimes known as yogic sleep), zazen (seated meditation), and budokon (a moderately paced style with martial arts and animal locomotion influences). Nina teaches each of these styles with ease, deep knowledge, and great hands-on assists. Beyond asana: Nina told us at the opening of the retreat that “this is not just a yoga retreat; it is also a wellness retreat” – and she Thoughtfully planned & well communicated: Nina is intentional about building a full experience. Everything from the location, to the accommodations, to the meals, to the daily schedule, to the sequencing of classes was curated, arranged and communicated with clarity and great care. A positive community between attendees: Nina fosters an environment of joy, inclusion, fun, and loving kindness. I didn’t know any of the attendees going into the retreat, but we developed into fast friends. This is in large part thanks to Nina. She designed the retreat intentionally with some group meals, an opening circle to help people get to know each other in a meaningful way, and by selecting a semi-private boutique hotel with space for the group to relax and mingle. Prior to attending this retreat, I had occasionally taken Nina’s classes. I admired her intentional cohesive classes and her joyful energy. Nina is a teacher who does not distance herself from her students. Coming out of this retreat, I am honored to call her not just my teacher but also my friend.
NY
My retreat yogi students and I had a fabulous experience as Casa Coco! Lisa, Jeffrey, and the Coco culinary team and staff were attentive and so welcoming. Anything we needed, we had taken care of. All of the restaurant recommendations on the island were absolutely delicious and fantastic. Wonderful spa and massage services anywhere on the property with flexible times. The food was incredibly fresh and beautiful. Definitely would come back again. Thank you Coco B team!!!
MW
I wish I was more of a poet to do justice to my experience here. Thank you Peter and Mitchel! I am profoundly grateful! I love all the yoga we did and I learned so much. Casa Coco is a gem! So clean, and tidy, and the staff are really very professional! The decor is welcoming. The food was delich! Sylvia, Lisa, Roberto, Kevin, and Emma are so thoughtful! When we came into our rooms and liked them immediately, we truly felt at home. Also, there's the rooftop purpose-build yoga spaces... 2 spacious palapas. (Thanks Mitch for teaching me that word!) Doing yoga in the open weather twice a day was a treat I quickly came to cherish. The roof's ribbing was available to suspend aerial yoga swings. The tranquility... I've been back home 2 days and I miss Casa coco, my classmates, and my wonderful teachers. This is a boutique operation of the highest quality. I sincerely encourage everyone to give it a chance.
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