Join this yoga retreat intensive at the magical Chiang Dao Nest and learn to make your practice smarter than your habits. Learn how to honor limits you can’t change, how to intelligently address limitations that you can, and how to know the difference. But most importantly, learn to generate joy in your practice to make it as beneficial as it can be.
Choose this option if you want to have your own private cottage. If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner.
Choose this option if you are booking for two people and want to stay together in your own private cottage.
Choose this option if you want to have your own private deluxe cottage. If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner.
We begin each morning with a guided 90 minute yoga practice based on a specific theme, followed by 90 minutes of slower and more interactive, workshop-style explorations of aspects of the day's theme with an emphasis on how to practice for maximum health benefits.
On the last day, the morning practice will run from 7:30-10:30.