Yoga has the power to transform your body and your mind, enabling you to lead a happier, healthier, and more meaningful life. But what you emphasize when you practice yoga will determine whether you are maximizing or minimizing yoga's extraordinary benefits.
In this retreat you will learn how to increase the benefits of yoga while learning to let go of detrimental behavior patterns that can creep into your practice, using techniques refined by Gernot Huber that combine ancient wisdom with insights from modern anatomy, physiology, and neuroscience. You will also learn specific techniques to address common health concerns such as back pain, poor posture, chronic stress, insomnia, constipation, neck tension, depression, low energy, scoliosis, and osteoporosis. An anonymous questionnaire will be handed out at the opening circle to determine which health concerns are most prevalent among the retreat attendees, in order to tailor the sessions specifically to the group's needs.
This is the price for one person in a private deluxe cottage. If you are coming with a partner or friend who is not participating in the retreat, book a private cottage for one person and your friend stays with you for free. A food charge of 900THB ($27) per day will be added for the second person. An extra bed for a third person (child) is 500THB ($15) per night, and a food charge also applies. All deluxe cottages have two twin beds.
We begin each morning with a guided 90 minute yoga practice based on a specific theme, followed by 90 minutes of slower and more interactive, workshop-style explorations of aspects of the day's theme with an emphasis on how to practice for maximum health benefits.