Yoga for Radiant Wellbeing: A Transformative 7-Day Retreat

Chiang Dao, Chiang Dao District, Chiang Mai, Thailand

GH
Gernot Huber
  • Email address verified
Jan 14 - 20, 2019
Group size: 8 - 18
Yoga for Radiant Wellbeing: A Transformative 7-Day Retreat
Chiang Dao, Chiang Dao District, Chiang Mai, Thailand

Gernot Huber
  • Email address verified

$789
Deposit: $395
Jan 14 - 20, 2019
Group size: 8 - 18

About this trip

Yoga has the power to transform your body and your mind, enabling you to lead a happier, healthier, and more meaningful life. But what you emphasize when you practice yoga will determine whether you are maximizing or minimizing yoga's extraordinary benefits. 


In this retreat you will learn how to increase the benefits of yoga while learning to let go of detrimental behavior patterns that can creep into your practice, using techniques refined by Gernot Huber that combine ancient wisdom with insights from modern anatomy, physiology, and neuroscience.  You will also learn specific techniques to address common health concerns such as back pain, poor posture, chronic stress, insomnia, constipation, neck tension, depression, low energy, scoliosis, and osteoporosis. An anonymous questionnaire will be handed out at the opening circle to determine which health concerns are most prevalent among the retreat attendees, in order to tailor the sessions specifically to the group's needs.

What’s included

  • Yoga
    30 hours of Yoga Asana, Pranayama, and Meditation practice
  • 6 Gourmet Dinners
    The resort' s restaurants are acclaimed for serving some of the best Thai and Western food in Northern Thailand. All meals include meat, fish, vegetarian, and vegan options.
  • Accommodation
    Choose from deluxe or standard cottages,
  • Natural Hotsprings Visit
    A trip to a nearby natural hotsprings is also included.
  • Pool
    The resort has a beautiful pool you are welcome to use.
  • Transportation
    Transportation to and from Chiang Mai's old city is included.
  • Morning Tea Break
    A delicious assortment of teas and cookies is provided for our mid-morning break.
  • Airport Transfers
    If you need transportation directly from or to the airport, please make arrangements with the resort: https://www.chiangdaonest.com/gettinghere.htm
  • Breakfast and Lunch
    Breakfast and lunch can be ordered a la carte from the restaurants, or you can explore nearby cafés and restaurants. Entrees range from $3-6 for breakfast and lunch.

Available Packages

1 Person in a Private Standard Cottage
8 left

Choose this option if you want to have your own private cottage. If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner.

$789
Deposit: $395
2 People in a Private Standard Cottage
18 left
$669
Deposit: $335
1 Person in a Private Deluxe Cottage
only 2 left

Choose this option if you want to have your own private deluxe cottage. If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner.

$829
Deposit: $415
2 People in a Private Deluxe Cottage
6 left
$689
Deposit: $345
$789
Deposit: $395

1 Person in a Private Standard Cottage

Itinerary

Morning Practice
Yoga asana practice 9:30-12:30

We begin each morning with a guided 90 minute yoga practice based on a specific theme, followed by 90 minutes of slower and more interactive, workshop-style explorations of aspects of the day's theme with an emphasis on how to practice for maximum health benefits. 

Your Organizer


GH
Gernot Huber
Based in Chiang Mai, Thailand, Gernot Huber teaches yoga retreats, workshops and teacher trainings worldwide. Gernot has developed a teaching style that incorporates insights from Iyengar, Ashtanga, Anusara, Forrest, and Kripalu yoga, from yogic and Buddhist philosophy, and from anatomy, physiology, and neuroscience. He skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels. Gernot helps his students maximize the benefits of their practice by emphasizing the mental dimensions of yoga as well as the physical, and the intricate connections between both. To find out more about Gernot’s teaching, visit his website: www.yogamindyogabody.com.