Yoga has the power to transform your body and your mind, enabling you to lead a happier, healthier, and more meaningful life. But what you emphasize when you practice yoga will determine whether you are maximizing or minimizing yoga's extraordinary benefits.
In this retreat you will learn how to increase the benefits of yoga while learning to let go of detrimental behavior patterns that can creep into your practice, using techniques refined by Gernot Huber that combine ancient wisdom with insights from modern anatomy, physiology, and neuroscience. You will also learn specific techniques to address common health concerns such as back pain, poor posture, chronic stress, insomnia, constipation, neck tension, depression, low energy, scoliosis, and osteoporosis. An anonymous questionnaire will be handed out at the opening circle to determine which health concerns are most prevalent among the retreat attendees, in order to tailor the sessions specifically to the group's needs.
Choose this option if you want to have your own private cottage. If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner.
Choose this option if you want to have your own private deluxe cottage. If you are bringing a partner/friend who is not participating in the yoga sessions, your friend will stay for free, but will be charged 300THB per group dinner.
We begin each morning with a guided 90 minute yoga practice based on a specific theme, followed by 90 minutes of slower and more interactive, workshop-style explorations of aspects of the day's theme with an emphasis on how to practice for maximum health benefits.