Yoga for Scoliosis Retreat

Vernonia, OR, USA

AN
Alix Northup
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1 review
Jun 21 - 23, 2019
Group size: 7 - 15
Yoga for Scoliosis Retreat
Vernonia, OR, USA

Alix Northup
  • Email address verified
  • Facebook verified
1 review

$646
Jun 21 - 23, 2019
Group size: 7 - 15

About this trip

Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.


Join others with scoliosis in a nurturing and empowering container.


Deepen your yoga practice and gain tools for self care.


Share your story with a group of people who have similar experiences and welcome healing into your life.


Retreats create a space away from the usual routine, allowing you to unwind and move deeper.


This retreat offers a unique focus of bringing together those with scoliosis to work therapeutically to help realign your spine and reset your nervous system. The yoga practice will include specific instructions for each pose for the various scoliotic curvatures.


You'll learn about basic anatomy and the scoliotic curvature patterns of the spine.


Discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body.


Having a few days to practice together will allow for greater continuity to receive the modifications and adjustments learned in the yoga practice for scoliosis. The tranquil setting will allow for deeper relaxation along with nourishing food and space to simply relax, unplug, and walk around in nature.


The 2019 Yoga for Scoliosis Retreat with Alix Northup is an informative, therapeutic, and empowering experience of realignment and restoration in a peaceful setting during the powerful time of the Summer Solstice.


This retreat is open to all levels and physical limitations.


Practices include standing poses, sitting, and movements on the floor. Various props will be used and personalized modifications will be provided.

The Location

Located only an hour from Portland, Coastal Mountain Sport Haus is nestled within the Oregon Coastal Mountain Range.


The 100-acre property has been in the family since 1938 and is also home to a herd of Italian heritage cattle.


Beyond the pasture, you'll find a walking path that follows along the Nehalem River.


The cozy yoga practice space is in the Main Lodge and has heated floors with a lovely view of the surrounding natural environment.

The Lodging

Shower room and dining space (complete with espresso machine!) is adjacent to the practice space.


The private and shared rooms are bright and airy with high quality mattresses and linens.


The bathrooms are stocked with natural lotions and bath products, including luxurious towels.


Located on the second floor, the Main Lodge rooms each have a private half bath.

Also on the second floor is a community gathering space with large balcony overlooking the pasture and woodland setting.


Located a short distance from the Main Lodge, the Bunk Room has four sturdy, wooden bunk frames with extra long twin mattresses.


The Bunk Room is on the second floor with multiple skylights and a pitched, exposed beam ceiling.


Bathroom and shower is adjacent to the Bunk Room.

Packing List

Suggested items:

  • Comfortable clothing and layers
  • Bathing suit for the outdoor heated soaking pool
  • Walking shoes or boots (in case it's muddy) for exploring the property
  • Lidded tea/coffee mug
  • Water bottle
  • Earplugs
  • Eye mask
  • Yoga mat

Cancellation Policy

Cancel prior to March 20th, 2019:
Full refund ($80 processing fee)


Cancel after March 20th, 2019 & prior April 20th, 2019:
50% refund


Cancel after April 20th, 2019:
No refunds

What’s included

  • Lodging
    2 nights at Coastal Mountain Sport Haus
  • Meals
    2 breakfasts, 2 lunches, and 2 dinners prepared onsite with local and seasonal ingredients
  • Beverages
    Unlimited Smith tea and Caffe Umbria coffee (espresso too!)
  • Personalized Practice
    Personalized adjustments and modifications
  • Daily Yoga
    Yoga for Scoliosis, Yoga Nidra, & Mindfulness Meditation
  • Free Time
    Explore the property, relax in the outdoor heated soaking pool, or enjoy your personal practice
  • Travel insurance
  • Transportation
    We do not provide transportation to or from the retreat location.

Available Packages

Private California King: Early Bird
Available until May 01, 2019Sold Out

Private California King room with private half bathroom. 


Located on the second floor of the Main Lodge. A community gathering space with deck is also on this floor.


Movement space, shower room, and dining space on first floor.

$646
Double Room (Women Only*)
Available until Jun 03, 2019Sold Out

Double occupancy room with two extra long twin beds and private half bathroom (sink and toilet). 


Located on the second floor of the Main Lodge. A community gathering space with deck is also on this floor.


Movement space, shower room, and dining space on first floor.


*We recognize a person’s self-stated gender, regardless of birth assignment.

$596
Triple Room (Women Only*)
Available until Jun 03, 2019only 3 left

Triple occupancy room with two extra long twin beds, one Murphy Bed, and private half bathroom (sink and toilet). 


Located on the second floor of the Main Lodge. A community gathering space with deck is also on this floor.


Movement space, shower room, and dining space on first floor.


*We recognize a person’s self-stated gender, regardless of birth assignment.

$591
Bunk Room (All Genders)
Available until Jun 03, 20195 left

Payment plan available.


Located a short distance from the Main Lodge, the Bunk Room has four sturdy, wooden bunk frames with extra long twin mattresses.


Bright and airy, the Bunk Room is on the second floor with multiple skylights and a pitched, exposed beam ceiling.


Bathroom and shower is adjacent to the Bunk Room.

$535
Deposit: $181
Tent Camping or RV/Trailer
Available until Jun 05, 2019only 2 left

Payment plan available.


Bring your camping supplies and sleep under the stars!


Please note: there is a cute herd of heritage cows on site that like to moo.


Bathroom and shower access on the first floor of the Main Lodge.

$469
Deposit: $159
$646

Private California King: Early Bird
Past Trip

Your Organizer


AN
Alix Northup
1 review
My study of yoga began as a teenager, when my mom brought me to my first yoga class after discovering I had scoliosis. I draw from my own experience of finding balance in my body and mind to compassionately assist others on their own unique path of healing and discovery.

Reviews

Everything was great...the accommodations. the food, the ambiance. The best part was Alix's thoughtful, gentle practice with all of us. I would not change anything. I would go again.