Each day, we will have a complete yoga practice which includes breath technique, asana (poses), aromatherapy and a long Savasana (meditation), ending with a very relaxing head and neck massage.
We will split up our yoga and beach time with volunteering at Los Adoptatables- a dog shelter located in Ensenada, the town where we will be staying.
About your retreat leader, Amanda
I have been teaching for three years and am a daily practitioner. I live with my 15 year old dog, Blaze- a German short-haired pointer who I have been with all 15 years! Yoga has allowed for me to truly LOVE myself; it has raised my confidence and helps keep my stress levels bearable :).
I love and encourage the practice of yoga off the mat. By this, I am constantly saying mantras to myself like, STRENGTH IS BEAUTY. Yoga philosophy has so many beneficial aspects and it's my dream to share them with as many people as I can. One part of yogic philosophy is SEVA (selfless service)...and that is what we will be focusing on on this retreat... giving for the sake of giving.
It is my goal to allow YOU to shine your true light during your practice. I teach for ALL levels and really encourage beginners or newbies to join! It is my joy to share yoga with you and to help us all heal from the inside out. During yoga, we will connect mind, body and spirit and I hope you'll join me on this OMazing experience.
For more information on my current happenings, please check out www.facebook.com/loca4yoga.
2 nights and 3 days in a beach front house in the beautiful town of Ensenada
Transportation from San Diego to Ensenada, and back
Meals (except for Saturday dinner and Monday lunch)
Volunteer time at Los Adoptables (includes a beautiful guided hike to a gorgeous beach- walking a dog on this excursion is optional)
Flights/transportation to and from San Diego
If you fly to San Diego Friday night and fly out Tuesday, please let me know and I will get an airbnb for us (additional cost which will be split)
*I suggest flying out of San Diego Tuesday morning or very late Monday because time crossing the border is unpredictable
What to know
You will need a valid passport that must be valid 6 months after this retreat.
8am: Saturday we will meet to to drive to Ensenada! Meetup place depends upon where everyone is coming from...I can pick you up if you are in San Diego OR we will meet at a local grocery store/ RTD.