Your Yoga Glow Costa Rica Wellness Retreat includes 8 days and 7 nights at Blue Osa Resort & Spa, Osa Peninsula, Costa Rica. This beautiful, boutique, eco-resort caters to wellness and yoga retreats. Blue Osa offers an amazing open-air, covered yoga studio with incredible views of the Pacific ocean; healthy, gourmet food and plenty of opportunities for adventure or simple relaxation. Blue Osa was named one of the top 10 yoga retreat centers by Yoga Journal (Outside Magazine) and was named Best of the Best by Trip Advisor. 

To view the photos of the resort, see the link above in the photo banner that says see more photos or scroll to the bottom of this page. 

JUST ADDED: I just recorded a 24 minute audio recording about the Osa Peninsula, Blue Osa and my retreat. This will give you a good idea of what to expect from my retreat. You can listen here: 

https://drive.google.com/file/d/1J5zi70FQKBjKRxWoVZRP4qMp_0kofqwW/view?usp=share_link

Health Coach, Ayurveda Practitioner and beloved yoga teacher, Suzanne Morgan, will guide you into a calming yoga & wellness retreat to help you reset your body and mind. You will quickly feel completely relaxed and energized. 

This week-long retreat is open for individuals to join our small group - or bring some of your friends or your significant other. We can accommodate between 15 and 22 people. This gorgeous resort only has 13 rooms, so sign up early. This retreat will sell out. Because of the limitation with rooms and these extraordinary offerings, the pricing reflects significant discounts for those who room with one or two more people. (Room with friends, your partner or an awesome stranger.)

I've curated a beautiful program where you can reset, relax and step into greater self-care. Imagine this…

• Imagine listening to the sound of the ocean. The sound of the ocean can be heard throughout the property. This ocean-front resort boasts a beautiful, long private beach. When the tide is low, you can walk for at least an hour one way on the beach. The Pacific Ocean is warm and inviting. 
• Imagine being one with nature. This is a once-in-a-lifetime opportunity to see mammals, birds, flora and fauna that you've never seen before. You will be delighted by what you see. You'll wake to the sound of the Howler monkeys. You'll see them during your stay as well as spider, squirrel and white-faced monkeys. A naturalist works on site and the entire staff is so excited to show you the magic of this region of Costa. This area of Costa Rica has been named one of top places on Earth for bio-diversity. This small area of Costa Rica houses 2.5% of all the bio-diversity of the world. You'll see butterflies, plants, mammals and birds that you've never seen before. 
• Imagine being able to fully relax knowing that all logistics and details are taken care of for you. All you need to do is to show up and relax. Blue Osa is a true yoga retreat center and greatly respects health, spirituality (with nature), yoga, mindfulness and well-being. I can't remember feeling  more calm, at peace, authentic and happy than here. 
• Imagine nourishing your body with healthy, gourmet food that delights your senses. Blue Osa is serious about healthy living. The meals are plant-based and farm-to-table. The chefs are culinary trained. Many dishes are vegan and almost all are vegetarian. Chicken or fish is served in small portions a couple times a week. But trust me when I say the food is fantastic. Very flavorful. I promise you won't miss the meat. Portions are generous. Healthy snacks are available throughout the day. Blue Osa has a fantastic juice & smoothie bar and offers wine, beer and curated cocktails/mocktails. 
• Imagine getting the rest you need, finally investing in self-care. There are lots of beautiful private areas for solitude. There are three or four lovely areas for connecting with others from our group. I've bought out the entire resort, so it will only be our group. I will be your cheerleader for relaxation, wonder and fun. Sit by the pool. Have a smoothie or glass of wine at the bar. Get a massage. Walk the beach. Go on an adventure. 
• Imagine exploring the wonder of Costa Rica outside the property. I have two lovely excursions included in your package that are suitable for everyone, no matter your physical prowess. In addition, there will be a "free" day mid-week to add your own excursion: Do a jungle hike with me to a beautiful waterfall, guided by an experienced naturalist. Go to a private sloth sanctuary and see these amazing animals like never before. More adventurous? Try zip-lining, waterfall repelling, taking a surfing lesson and more! 
• Imagine enjoying daily yoga classes and wellness classes that help you recommit to self-care. I am a gentle cheerleader and experienced teacher who will lead you in all-levels yoga, meditation and journaling and guide you to greater wellness. 
• Imagine being part of a small, friendly, supportive group of wellness seekers. Don't be afraid to come by yourself. My groups are always welcoming and lovely. 
• Imagine treating yourself to a top-rated massage, facial, reflexology treatment and more. Blue Osa has four talented massage therapists. The spa is gorgeous. 
• Come and join me for this and more. A $500 deposit holds your spot and it's fully refundable before June 21, 2025. This retreat will sell out! I highly recommend booking early. 

During your retreat, you will release anxiety and stress and awaken new levels of energy and vitality. You’ll return home refreshed and revitalized. This is an all-levels event -- beginners welcome!

You'll have plenty of healthy, delicious food that supports emotional balance, resetting the body and clearing the mind. All meals are served buffet style with GF and vegan options. Please let us know if you have any allergies or need any food accommodations. 

In addition to the daily yoga, meditation and wellness classes,. there will be plenty of free time to hang out by the pool, hike, swim, explore nature near-by, book an adventure/excursion or do nothing. I will firm up the agenda as we get closer to the retreat. All offerings are optional. 

About the rooms: 

You'll stay in a beautiful, thoughtfully designed eco-room. Each room is different. Only four of the 13 rooms are air-conditioned. Air-conditioned rooms have a small extra charge of $150 per person for the entire stay. Two rooms (which are not the ones that are air-conditioned) are oceanfront and have a private seating area facing the ocean. Those rooms also have a slight surcharge of $150 per person for the entire stay. 

My gifts to you: 

·  I have included an excursion to wow your experience.  We'll have a special sunrise guided hike with a naturalist (and me) for birdwatching, monkey sightings and discovering the Osa Peninsula’s unique fauna and flora. It’s about 1.5 to 2 hours. Breakfast is served after. Everyone can enjoy this experience. It’s a slow walk along the road and cutting back by the ocean. You will see and learn a lot. 

·  Welcome cocktail/mocktail party 

·  Special tapas night party 

·  Fire ceremony to let go of fears and negative energy 

·  A $50 gift certificate towards any spa service. 

About Blue Osa: 

Blue Osa has been featured in Outside Online Magazine (Yoga Journal) as one of the 14 best health and wellness retreats in the world!

More than just a retreat, Blue Osa is a transformative experience. Nestled amidst the vibrant rainforests and warm embrace of Costa Rican culture, we offer a space to reconnect with yourself, nature, and your deepest sense of purpose.

·  Intentionally designed eco-friendly rooms with ocean views and the use of the 25-meter pool.

·  Delicious farm-to-table meals and snacks using homegrown, organic ingredients.

·  One of the most auspicious times of the day here at Blue Osa is Sunrise! In the Osa Peninsula, it is common to be stirred awake in the wee hours of the morning. As dawn paints the sky with soft hues, a gentle invitation of sunlight beckons you to greet the new day. The vibrant symphony of exotic birds and playful monkeys calling around your secluded sanctuary will naturally draw you out to connect with nature and set the tone for a peaceful, rejuvenating morning.

Here are just a few ways to embrace the magic:

·  Savor a Sunrise Ritual: Grab a steaming cup of coffee and find your perfect spot to witness the sun majestically rise over the ocean. Journal, meditate or simply let the vibrant colors wash over you in silent awe.

·  Embrace the Serenity: Take a peaceful solo walk along the secluded beach - taking in its panoramic views and enjoying the melodic calls of wildlife. Our furry friends might even join you if you'd like some company!

·  Invigorate Your Body and Soul: Take a refreshing dip in the ocean as the first rays of sunlight paint the water with golden hues. Let the salty sea wash away any exhaustion or stress leaving you feeling radiant for the day ahead.

Fill out the registration form by first selecting your room type – single, double or triple occupancy. If you are wanting to share a room, but don't have a roommate, I can probably accommodate finding a match for you if you register early. Note that you will pay the price difference if you register as a triple or double occupant - and then don't have a roommate. 

If you are sharing a room with a friend/partner(s), be sure to list the name of your roommate in the registration notes. Or register both of you at the same time, by selecting 2 occupants for the double room or 3 occupants for the triple/shared room. 

If you are a member of Yoga Glow, my online wellness platform, you get a discount of $100 if you use the code: YOGAGLOW at checkout. 

When you register, be sure to include your phone number. I'll connect with you by phone to discuss your needs. Space is only guaranteed upon payment.

If you'd like to have a discussion before you register, please contact me, Suzanne Morgan at 703-626-8349. 

No one books a retreat with the intention of canceling it, but unexpected events do occur. So protect your investment by purchasing trip insurance. We recommend purchasing trip insurance that covers canceling for any reason. 

This is a boutique yoga retreat with limited availability. Guest cancellations have a huge impact on my financial well-being and I am often not able to fill spots when guests cancel. Therefore, we must enforce a strict cancellation policy. 

Cancellation Policy: 

👉 If you cancel before June 21, 2025, you'll get a full refund.  

👉 If you cancel before August 10, 2025, you will receive a 50% refund of the total amount of the reservation. .  

👉 If you cancel before October 10, 2025, you will receive a 25% refund of the total amount of the reservation. 

👉 There are no refunds for cancellation after Oct. 10, 2025. 

Please consider protecting your investment by purchasing travel insurance. We use WorldNomads.com and Squaremouth.com to shop for the best values & coverage in travel insurance. 

CLICK HERE to read our Waiver & Release of Liability form and agree to our terms when completing registration. If you do not agree to our terms, unfortunately, you will not be able to participate. 

Note: This is a draft. Expect some things to change due to weather or when we can access certain excursions. And remember everything is optional.

Saturday, Jan. 10 

• 10 am - 4 pm – Arrive at Blue Osa. Your room will be ready by 2 pm.  Be sure to bring a lunch or something to eat if you arrive early.

• 5:30 pm – Welcome Happy Hour 

• 6 pm – Group dinner 

Sunday, Jan. 11 

• 5 am – Coffee and tea is ready 

• 5:30 am – Nature walk with naturalist (depending on the tides) 

• 7:30 am – Breakfast 

• 9 to 10:30 – Yoga & Meditation 

• 10:30 – 12:30 pm – free time 

• 12:30 pm lunch 

• 1 pm – 4 pm – free time

• 4 - 5 pm - Wellness Workshop & Journaling

• 6 pm – dinner  

Monday, January 12  

• 5 am – Coffee and tea is ready 

• 7:30 am – Breakfast 

• 8:30 am – Optional: Excursions off-site  

• 12:30 – Lunch 

• 2 -3:30 pm – Yoga & Meditation  

• 3:30 – 6 pm – free time 

• 6 pm – dinner 

Tuesday, January 13 

• 5 am – Coffee and tea is ready 

• 5:30 am – guided nature walk to see the monkeys with Suzanne 

• 7:30 am – 8 am breakfast

• 9 am to 10:30 – yoga & meditation 

• 10:30 – 12:30 pm – free time 

• 12:30 pm - lunch 

• 12:30 pm – 4 pm – free time 

• 4 pm – 5:30 pm - afternoon journaling & Yin Yoga & Yoga Nidra 

• 6 pm – dinner 

Wednesday, Jan. 14 

• FREE DAY This is a great day to book an excursion

• 5 am – Coffee and tea is ready 

• 7:30 am - breakfast

• 12 pm - Lunch

• 6 pm – Special Dinner: Tapas Party 

Thursday, Jan. 15 

• 5 am – Coffee and tea is ready 

• 7 am – silent meditation

• 7:30 am - Breakfast 

• 8 am – book another excursion or spa treatments or hang out all day 

• 12:30 pm - lunch 

• 12:30 pm – 4 pm – free time 

• 4 pm – 5:30 pm – Yoga & Meditation  

• 6 pm – dinner & group share of your favorite book, podcast, series, etc. 

Friday, Jan. 16  

• 5 am – Coffee and tea is ready 

• 7:30 – Breakfast  

• 9 – 10:30 am – Yoga & Meditation – A Practice of Joy 

• 10:30 pm –12:30 pm – free time 

• 12:30 pm - lunch 

• 12:30 pm –5 pm – free time 

• 5 pm – photo shoot (wear all white) 

• 6 pm – Goodbye Dinner

Saturday, Jan. 17

• 5 am – Coffee and tea is ready 

• 7 am breakfast  

• 7:45 - 9:30 am – departures – shuttle back to the airport **

• 12 pm – arrival in SJO with plenty of time **

• Note that departure times vary according to your flight times. These departure times are an estimate. But you need to be out of your room at Blue Osa by 10 am and depart Blue Osa by 11 am.