YOGA, GYROKINESIS® & HOOPING RETREAT

Guanacaste Province, Costa Rica

Rebecca Halls
Feb 12 - 18, 2017
Group size: 9-20
YOGA, GYROKINESIS® & HOOPING RETREAT
Guanacaste Province, Costa Rica


$1595
Deposit: $800
Feb 12 - 18, 2017
Group size: 9-20

About this trip


Join professional hula hooper and E-RYT yoga & GYROKINESIS® instructor Rebecca Halls for a condensed period of rest, relaxation and training. 

In this intensive, residential setting you will have the opportunity to dive deeper into your practice at a carefully selected location that is sure to maximize your learning, and provide you with the opportunity to connect with yourself.

This week of Yoga, Gyrokinesis®, Hooping & more takes place at a remote location on the west coast of beautiful Costa Rica from February 12-18th 2017.

Learn more about Rebecca on her website: www.rebecca-halls.com

What’s included

  • 3 healthy & delicious meals per day
  • Transportation to/from Liberia airport (LIR)
  • 7 days / 6 nights cosy accommodation, single or shared room
  • Morning meditation, followed by 90-minute Gyrokinesis® class
  • 2-hour daily Yoga session each afternoon: learn about yogic breathing (pranayama) and go deeper into your practice, master poses you’ve always wanted to tackle: Each day will have a new focus, and the material will culminate throughout the week. We will be examining the yoga sutras, chakras, yamas & the nyamas, as well as asana practice: standing poses, core strengthening, inversions,  restorative yoga and more.
  • Afternoon hoop training. Whether you are an experience hula hooper, or brand new to the hoop, Rebecca will guide you in a balanced hoop practice. Master spinning the hoop on all parts of your body, and get a fabulous workout while you are at it!
  • Surf adventure (board rental & lessons available for an additional fee)
  • Boat trip to explore the coastal wildlife
  • Snorkeling adventure, experience your breath and movement underwater while learning about local marine life.

Not included

Flights: A shuttle will pick up participants from LIR (Liberia, CR) airport on February 12th at 4pm

Before You Go

What to bring?

  • Your favorite most comfortable yoga outfits
  • Sweaters & warm clothes - bring layers of clothing, as it will get cooler in the evenings and mornings
  • Yoga Mat & Hoops
  • Towel & Toiletries
  • Prescription and OTC medications
  • Bathing suit, sunglasses and sunscreen
  • Mosquito repellent
  • Beach clothes & flip flops
  • Walking shoes
  • Journal
  • A book
  • Alarm Clock to get up for your morning yoga practice
  • Plug adapters to charge your electronics
  • Back up batteries
  • Camera with extra memory cards and binoculars if you wish
  • Emergency phone numbers /contact numbers to report credit cards lost or stolen
  • Your sense of adventure!

Available Packages

Shared Room
$1595
Deposit: $800
Single Room
$2195
Deposit: $800
Private Double Room
Sold Out
$1795
Deposit: $0
Early Bird - Shared Room
Sold Out
$1395
Deposit: $0

Available options

Zip-lining
$99
Surf Lessons (per hour)
$75
Surf Board Rental (1 day)
$10
Snorkeling Trip (boat rental)
$50
$1595
$1595
Deposit: $800

Shared Room
Past Trip

Itinerary

Day 1
Arrival Day
The shuttle will pick up participants at 5pm on Sunday February 12th at Liberia, Airport. We will travel to the retreat centre and enjoy a relaxing evening with some decompression followed by a home cooked dinner.

Location

Your Organizer