YOGA, GYROKINESIS® & HOOPING RETREAT

Guanacaste Province, Costa Rica

RH
Feb 12 - 18, 2017
Group size: 9-20
YOGA, GYROKINESIS® & HOOPING RETREAT
Guanacaste Province, Costa Rica


$1595
Deposit: $800
Feb 12 - 18, 2017
Group size: 9-20

About this trip


Join professional hula hooper and E-RYT yoga & GYROKINESIS® instructor Rebecca Halls for a condensed period of rest, relaxation and training. 


In this intensive, residential setting you will have the opportunity to dive deeper into your practice at a carefully selected location that is sure to maximize your learning, and provide you with the opportunity to connect with yourself.


This week of Yoga, Gyrokinesis®, Hooping & more takes place at a remote location on the west coast of beautiful Costa Rica from February 12-18th 2017.


Learn more about Rebecca on her website: www.rebecca-halls.com


What’s included

* 3 healthy & delicious meals per day
* Transportation to/from Liberia airport (LIR)
* 7 days / 6 nights cosy accommodation, single or shared room
* Morning meditation, followed by 90-minute Gyrokinesis® class
* 2-hour daily Yoga session each afternoon: learn about yogic breathing (pranayama) and go deeper into your practice, master poses you’ve always wanted to tackle: Each day will have a new focus, and the material will culminate throughout the week. We will be examining the yoga sutras, chakras, yamas & the nyamas, as well as asana practice: standing poses, core strengthening, inversions,  restorative yoga and more.
* Afternoon hoop training. Whether you are an experience hula hooper, or brand new to the hoop, Rebecca will guide you in a balanced hoop practice. Master spinning the hoop on all parts of your body, and get a fabulous workout while you are at it!
* Surf adventure (board rental & lessons available for an additional fee)
* Boat trip to explore the coastal wildlife
* Snorkeling adventure, experience your breath and movement underwater while learning about local marine life.

Not included

Flights: A shuttle will pick up participants from LIR (Liberia, CR) airport on February 12th at 4pm

Before You Go

What to bring?


* Your favorite most comfortable yoga outfits
* Sweaters & warm clothes - bring layers of clothing, as it will get cooler in the evenings and mornings
* Yoga Mat & Hoops
* Towel & Toiletries
* Prescription and OTC medications
* Bathing suit, sunglasses and sunscreen
* Mosquito repellent
* Beach clothes & flip flops
* Walking shoes
* Journal
* A book
* Alarm Clock to get up for your morning yoga practice
* Plug adapters to charge your electronics
* Back up batteries
* Camera with extra memory cards and binoculars if you wish
* Emergency phone numbers /contact numbers to report credit cards lost or stolen
* Your sense of adventure!


Available Packages

Shared Room

$1595
Deposit: $800
Single Room

$2195
Deposit: $800
Private Double Room

Sold Out
$1795
Early Bird - Shared Room

Sold Out
$1395

Available options

Zip-lining
$99
Surf Lessons (per hour)
$75
Surf Board Rental (1 day)
$10
Snorkeling Trip (boat rental)
$50
$1595
$1595
Deposit: $800

Shared Room
Past Trip

Itinerary

Arrival Day
Day 1
The shuttle will pick up participants at 5pm on Sunday February 12th at Liberia, Airport. We will travel to the retreat centre and enjoy a relaxing evening with some decompression followed by a home cooked dinner.

Your Organizer


RH
Rebecca Halls
Joined in December 2016
See profile