We'll make our way up the White Dot trail, the steepest and most direct route to the summit, where you can enjoy your packed lunch at 3,165 feet. Monadnock is a moderately strenuous and very rocky hike of 3.9 miles round-trip, and has incredible views that make it all worth it (on a very clear day, you can see Boston!). We'll practice gentle and rejuvenating yoga at the start of our descent, and continue back to Headquarters on the White Cross trail.
** Saturday Night ( Sunday @ 4am) will be the full moon! You will have the option to add on camping w/ an additional Full Moon Yoga Ceremony!! (We have reserved two campsites at the Monadnock Campground) This is an informal part of our adventure. Camping equipment is NOT included. However we are happy to help you ease into camping if this will be your first time! Please don't hesitate to ask questions!**
Day Hike Info:
Parking at Mt. Monadnock State Park Headquarters
Trail up: White Dot
Trail down: White Cross
Distance: 3.9 miles
Elevation: 3,165 feet
Meet @ 9:00am
Hike 2-2.5 hours to summit (includes break times),
Lunch & Snacks at summit
30-minute hike down to yoga spot
45 minute yoga
1.5-2 hour descent.
Approximate end time: 4:30pm
(Head to campground if sticking around for the evening)
Guided Yoga & Meditation
(Optional: Camping Fee & Full Moon Yoga Ceremony)
(Camping equipment is NOT included if you choose to join us)
This is moderately strenuous hike that will test your limits while bringing you back in touch with nature. Please be prepared to hike on steep and rocky terrain. Please carry a backpack with snacks and layers, yoga mat is optional but recommended for the rocky areas we will practice yoga. While we encourage hiking novices to sign up, we recommend that you be in good athletic shape and capable of continuous activity for at least three hours at a time. The yoga will be gentle and empowering. This retreat is on rain or shine, so bring your raincoat and pack quick dry (non cotton) materials.