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About this trip
Would you like more energy, creativity, detox, focus and immunity in your life? On this small retreat [up to 10 guests] we will eat mostly plant-based food, practise daily yoga and get the health benefits of it. We offer 5 nights // 6 days in a beautiful restored and eco-friendly masseria nearby the beach. Besides the daily practices and shared meals we also offer sound baths, pasta workshops with a local nonna and optional intuitive massages, Kobido facial massages, bodywork treatments, surf and SUP classes.
INCLUDED
• 5 nights in a typical masseria at walking distance from the sea
• transfers Brindisi train station - retreat house [NB only at 15.00 on arrival day and 11.00 on departure day]
• daily two practices
• breakfast, lunch and dinner
• fresh juices, health shots, superfood mylks and herbal teas
• sound healing or yoga nidra
• 1 orecchiette workshop with a local nonna
• Apulian welcome kit
Itinerary
Would you like to learn how to release tension from your body and calm down your nervous system?
On this retreat vinyasa yoga classes will be combined with body- oriented practices like somatic experiencing, TRE [Trauma Release Exercises] and yoga nidra.
Even though these practices are powerful and healing, the approach during the retreat is lighthearted and geared towards offering you the tools to navigate your own life experiences during and long after. Suze is also available for 1:1s during the retreat.
SAMPLE PROGRAM
Day 1 — arrival day
check-in after 15.00
17:00 group welcome & grounding practice
19.30 dinner
Day 2
8:00 practice
10.00 breakfast
11.00 massages
14.00 lunch
17:30 practice
19.30 dinner
Day 3
8:00 practice
10.00 breakfast
11.00 energy healing or acupressure treatments
14.00 lunch
17:30 practice
19.30 dinner
Day 4
8:00 practice
10.00 breakfast
14.00 lunch
15.30 pasta workshop
17:30 practice
19.30 dinner
20.30 sound bath or yoga nidra
Day 5
8:00 practice
10.00 breakfast
14.00 lunch
17:30 practice
19.30 dinner
Day 6 — departure day
8:00 practice
10.00 breakfast
11.00 check-out