Wake up to the sound of birds, hop in your outdoor shower, then join the guided walk through the rice fields, or go for a luxurious swim in the pool. Meditate overlooking the jungle gorge or just sleep in.
Breakfast is at your leisure and probably the best you've ever had. That's what people have said again and again, and we agree.
The morning yoga is two hours, in a pavilion perched on a cliff looking down on a river and lush tropical forests. There are no words to describe the view. Time stops and all goodness is restored in the world.
The entire afternoon is open for you to enjoy lunch by the pool or join excursions, head to the beach, or visit spectacular temples, check yourself into the spa, or do some serious shopping in downtown Ubud.
The evening Yoga will be mellower and shorter to get us out in time for a sunset swim or maybe a second massage that day (trust us!).
Dinner will be either out on the town with the group or with a few friends, maybe enjoying a dance performance, or a 5-course gourmet indulgence in the private salon of Michelin-starred Mozaik, or just quiet time for you to restore.
All daily Yoga sessions will cater to all levels; also, they are all optional. Pick and choose from what is offered based on how you feel - choose a little or choose a lot.
Linda is the founder and owner of YogaSource Los Gatos, Silicon Valley's premier yoga studio. Linda has trained in both the US and India in Vinyasa, Ashtanga, Power, Pilates, Yoga Tune Up, Yin and Vipassana meditation. She is a student of modern Buddhism, Jungian psychology and functional movement. Her yoga classes are a playful and masterful blend of precision, elegance, and breath.
She has been teaching yoga for nearly 15 years and is passionate about movement. Robyn is currently pursuing her PhD at the University of Colorado, Boulder, under renowned neurophysiologist Dr. Roger Enoka. Her research in Neural Control of Movement Laboratory focuses on the neuromechanics of stretching and yoga. Robyn’s classes are challenging and fun as well as therapeutic and nurturing. She was recently named one of the top 100 Trailblazers in Yoga & Ayurveda by Spirituality & Health Magazine and regularly contributes to Yoga Journal.
* 7 nights accommodation at Como Uma in Ubud, named one of "Top 25 Luxury Hotels in Indonesia" by TripAdvisor and "Spa Retreat of the Year" by Asia Spa Awards
* one 75-minute Massage at Uma's Como Shambala Spa
* Gourmet Breakfast daily, as well as first dinner (May 20th) and group lunch (May 21st) at the resort
* 2 Daily Yoga sessions with Robyn and Linda
* Manduka Mats (only bring yogitoes or travel mat to put on top) and all other props
Please be sure to select your rooming option when you sign up:
Triple* - $1,899
Double* - $2,099
Single - $3,299
Refunds until 12/31:
A $100 administrative fee will be deducted from refund.
Refunds 1/1 - 2/27:
A $500 administrative fee will be deducted from refund. If documented medical emergency, the fee is reduced to $100.
Refunds after 2/27:
Documented medical emergency refunds only (less $100)
Please buy travel insurance. Do not be at the mercy of the resort if something comes up.
For people signing up without a designated roommate, we will do our best to accommodate your rooming preference (Double or Triple) but that is not decided until the day before the retreat starts and that choice is based on the even or uneven number of participants. We will refund or bill you accordingly.
We are looking forward to seeing you in paradise!
Please contact the resort at contact info below to schedule your pick-up. Alternatively you can catch a ride from the airport but it will be a gamble for cost. If you would like to coordinate with another traveler, you can post on our group Facebook page: https://www.facebook.com/events/282854152156372/
Sat is arrival day. Because everyone arrives at different times and some of us quite late, you are invited to enjoy dinner on your own a la carte in one of the hotel's restaurants (cost of which is included). There is no yoga Saturday.
Breakfast will be served 7am-10am on Sunday morning in the Kemiri Restaurant. Enjoy at your leisure. Our first yoga class is at 9am. We will have lunch as a group onsite at the Cucina restaurant at noon, including an Orientation and Q&A.
Below is the general schedule for the week. Please note that class and meals times may be subject to change depending on excursions or group activities. This is just to give you a general idea. The retreat will end Fri evening allowing for preparations for departure on Sat.
Breakfast 7am - 9am
Yoga 9 - 11am
Lunch on your own (except Sunday)
There is a lot to do in Bali! We will go over all available excursions during Sunday Orientation and take a poll on interest to coordinate your perfect schedule. You can study the options here:
Think: PACK LIGHT
Almost everything you need will be available in Bali and you just might end up buying a lot of clothing at very affordable prices. Laundry is available at the resort for reasonable prices. The only shoes you will need are flip flops or slip ons and a good pair of walking shoes. Sidewalks are uneven and the atmosphere casual, so leave your heels at home! Also, leave your expensive jewelry at home, too. Think of it as another shopping opportunity. The list below is quite extensive and you probably won’t need every item on this list!
Passport and Copy
Lightweight, 100% Cotton is best.
Shirts, capris, shorts and sundresses. Lightweight cover ups to protect from sun and bugs, and to cover shoulders for temple visits.
Light jacket or long sleeves for evenings
Swimsuit cover up
Glasses (reading glasses)
Sunhat foldable is best
Flip flops or slip ons
Comfortable walking shoes
Yoga mat cover only (Mandukas are available at the resort)
Reusable water bottle (refill with safe water at the hotel - avoid Bali Belly!)
Toothbrush and paste
Body wash/ soap
Any Travel medicines you prefer: ibuprofen, immodium, anti-itch lotions, cortisone creme (in case of skin irritation), etc
Small purse/money belt
Flashlight and batteries if you plan on night walking
TSA approved travel locks on every zipper of your checked luggage: do it!
Cash ($100 bills 2004 or newer) - we recommend you bring at least $200 for tips, market shopping etc...
Credit Cards (Be sure to notify your company that you will be out of the country so they won’t put a stop on your card)
$25 Cash for Visa on arrival
Cell phone & charger - get international package if planning on using cellular data
Computer & charger
Tablet & charger
Camera & charger
Headphones or earbuds
Adapters - In Bali, the electric plugs are type C, F and G. You will need a voltage converter and plug adapter in order to use US appliances. Your rooms are equipped with 2 international plugs already.
Your week long stay comes with many amenities including a 75 minute massage in the Uma Spa! To book it, just contact the resort directly.
· Daily breakfast and either lunch or dinner.
· Welcome drink.
· Complimentary daily replenished in room fruit basket.
· Complimentary WIFI access in the room.
· Complimentary WIFI Internet access in most of the hotel.
· Complimentary daily guided morning walk.
· Twice daily scheduled yoga class with Linda and Robyn
· Complimentary scheduled shuttle to Ubud area.
· Complimentary use of sauna, steam, gym and swimming pool.
Basically, the weather will be highs in the mid 80s and lows in the mid 70s. Expect occasional showers and high humidity. Due to the tropical environment, you will want to keep good care of any clothing that may be wet. Dry thoroughly outside when it’s sunny to prevent mold.
Hotel Contact Info
Uma by COMO, Ubud Bali Jalan Raya Sanggingan
Banjar Lungsiakan Kedewatan Ubud
Gianyar 80571 Bali Indonesia
Tel +62 361 972 448
Fax + 62 361 972 449