- Daily Breakfast
- Welcome Americana at Riva Lofts
-Day trip to wineries in the Chianti region with lunch, tastings of wine, grappa, olive oils
- Afternoon in Florence with lunch
- Dinner at a local Florentine restaurant
- Three private dinners and one lunch at Riva Lofts
- Trip to spa (Hammam included)
- Two yoga/meditation classes a day
- Workshop with Annette
- Use of vintage bikes
- Taxes
(Yoga classes include - Vinyasa(open level), Slow Flow, yin, yoga nidra, meditation)
www.spiritualhighyogaretreats.com
Sample Itinerary:
Sunday
2:00pm - Check in
5:00-6:00pm - yoga
7:00pm - Welcome Americana
Monday
7:30-9:00am - Morning meditation/yoga
9:30 - 10:30am - Breakfast
12:00-2:00pm - workshop
2:00-3:30pm - lunch at Riva
5:00-6:00pm - yoga
6:00pm - free time in Florence
Tuesday
7:30-9:00am - morning mediation/yoga
9:30-10:30am - Breakfast
11am - 7pm- Wine tasting tour with lunch in Chianti
8:00pm - Dinner at Riva
Wednesday
7:30-9:00am - Morning meditation/yoga
9:30-10:30am - Breakfast
12:00-5:00pm - lunch and tour in florence
5:30-6:30 - pmYoga
7:30pm - Dinner at Riva
Thursday
7:30-9:00am - Morning meditation/yoga
9:15-10:15am - Breakfast
10:30-4:00pm - trip to Spa
(Hammer included)
5:30-6:30pm - yoga
7:30pm - Dinner at Riva
Friday
7:30-9:00am - Morning meditation/yoga
9:30-10:30am - Breakfast
10:30-5:00pm - free time
5:00-6:00pm - yoga
7:30pm - Dinner at local restaurant
Saturday
7:30-8:30am - yoga
9:15-10:15 - Breakfast
10:15am - 11:15am - check out
- Airfare
- Transfers to and from airport/train station
- Travel Insurance
- 2 Lunches and 1 dinner (this is during your free time to explore the city and enjoy a Hammam at the spa)
- Purchase travel insurance
- Make sure passports are less than 6 months from expiration- Make sure to call your bank and credit card company to let them know you will be traveling overseas.
- Pack to dress in layers