Yoga Lifestyle Workshop

Shri Jasnath Asan

SS
Shreejan Sita
  • Email address verified
1 review
Dec 28, 2019 - Jan 6, 2020
Group size: 12 - 25
Yoga Lifestyle Workshop
Shri Jasnath Asan

Shreejan Sita
  • Email address verified
1 review

$1200
Deposit: $600
Dec 28, 2019 - Jan 6, 2020
Group size: 12 - 25

About this trip

10-day desert ashram workshop and retreat for mature aspirants seeking wisdom and wellness from the yoga path. Vegetarian cooking, yoga philosophy and practice, Ayurveda prescriptions and services, tour of desert sand dunes, Fire Dance performance, and more. The expert curriculum is designed around the 5 Pillars of Hatha Yoga

1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Thinking and Meditation


Introduction and adaptation to ancient wellness techniques by yoga masters and therapists in a serene, ancient environment in northern Rajasthan, India. Program concludes with optional desert camel safari.


"Life can be beautiful. I didn’t believe it anymore before arriving at ashram…And now…  THANK YOU" Erika, Italy


“Laugh, play, meditate.” –Guru Gorakhnath 


Full description at Shri Jasnath Asan

From previous students.....

 The most impressive thing for me is how much the workshop has taught  me about yoga and its philosophy-  it is about our whole lives and how  and why. It has been very illuminating.

- Stephanie, UK 


 

The whole lifestyle experience is one step towards having a healthier  and more conscious future. So it is a kind of long term investment!!

- Sara, Spain 


 

Completely exceeded my expectations. So much learned, so interesting yet fun and exciting.

- Louise, Germany 

What’s included

  • Meals
    Vegetarian, organic, home grown
  • Pure drinking water
    Himilayan pure
  • Transportation
    To and from airport, to group outings
  • Workshop activities
    Classes, demonstrations, reading, outtings, group instruction, private meetings
  • Ashram activities
    Karma yoga, library, sports, Fire Dance party in the desert
  • Shared, double room
    2 twin beds, bath, linens
  • 2 Ayurveda services
    Massage and Shirodhara
  • Cookbook
    Ashram kitchen recipes in beautiful color publication
  • Custom Yoga Therapy
    Take home protocol for specific wellness goals
  • Custom Diet
    Nutrition guidelines based on body type
  • Suggested reading List
    For the wellness aspirant
  • Private room
    Available upon request
  • Concluding Camel Safari
    Over night desert experience
  • Personal expenses
    Ayurveda services outside package offering
  • Extra transportation
    Private cab available for any changes in package transportation offering

Available options

Overnight Camel Safari
$60

Itinerary

Daily Schedule
Daily Schedule

6:00   Wake, Yogi Tea

6:30   Yoga Class: Asana, Pranayama, Mantra

8:00   Breakfast

9:00   Ayurveda service or Karma Yoga in the garden or kitchen

10:00-11:30 Lecture 

12:00   Lunch

2:00   Ayurveda service or Karma Yoga

3:00   Meditation class

4:00   Cooking Demonstration

5:00   Yoga Class - theory and light practice

7:00   Puja - music and dance

7:30   Dinner

8:30 Satsang (spiritual discourse)

10:00 Lights out

Your Organizer


SS
Shreejan Sita
1 review
Shree is an Ayurvedic Yoga Therapist, trained in India. She specializes in unraveling the mysteries of neck pain and other maladjustments in lifestyle, and the accumulated trauma manifesting in the body's organs & systems. She offers private sessions, weekly public classes, monthly workshops nationally, and an annual retreat at her ashram in north India. Her focus in treatment is to reconnect the student with their body's nature, and its inherent potential to self-heal. "Changes in mindset and lifestyle is a challenge in today's modern society. But with a traditional framework from the original Indian healing traditions, transformation is possible - no matter what the ailment." Therapies include immersion in nature - trees and birds will heal you if you can learn their ways.

Reviews

The ashram met and exceeded my expectations in every way possible. The absolute highlight of my experience was meeting so many wonderful people, from the staff, karma yogis, instructors, and fellow global participants. Each day exceeded the day before, from the lovingly grown (Ramuji) prepared (Papu) and served (Champa & Jagdish) food to the Wellness Center treatments (thank you, Shreejan, Jagdish, & Champa). Daily Puja and Satsang deeply touched my soul and being in the loving presence of Guruji was a spiritual awakening. Shopping excursion and Indian ‘fast food’ for car trip back to the ashram was a delightful day and the camel caravan and the sleepover at the safari camp was the perfect conclusion to entire experience. I may have returned from the ashram, but I still hold a piece of it in my heart and I’m forever grateful for the amazing experience. Thank you. Namaste, Ann Blum
By Ann Blum for Yoga Lifestyle Workshop on Jan 18, 2019