10-day desert ashram workshop and retreat for mature aspirants seeking wisdom and wellness from the yoga path. Vegetarian cooking, yoga philosophy and practice, Ayurveda prescriptions and services, tour of desert sand dunes, Fire Dance performance, and more. The expert curriculum is designed around the 5 Pillars of Hatha Yoga
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Thinking and Meditation
Introduction and adaptation to ancient wellness techniques by yoga masters and therapists in a serene, ancient environment in northern Rajasthan, India. Program concludes with optional desert camel safari.
"Life can be beautiful. I didn’t believe it anymore before arriving at ashram…And now… THANK YOU" Erika, Italy
“Laugh, play, meditate.” –Guru Gorakhnath
Full description at Shri Jasnath Asan
The most impressive thing for me is how much the workshop has taught me about yoga and its philosophy- it is about our whole lives and how and why. It has been very illuminating.
- Stephanie, UK
The whole lifestyle experience is one step towards having a healthier and more conscious future. So it is a kind of long term investment!!
- Sara, Spain
Completely exceeded my expectations. So much learned, so interesting yet fun and exciting.
- Louise, Germany
6:00 Wake, Yogi Tea
6:30 Yoga Class: Asana, Pranayama, Mantra
9:00 Ayurveda service or Karma Yoga in the garden or kitchen
2:00 Ayurveda service or Karma Yoga
3:00 Meditation class
4:00 Cooking Demonstration
5:00 Yoga Class - theory and light practice
7:00 Puja - music and dance
8:30 Satsang (spiritual discourse)
10:00 Lights out