Yoga, Meditation and Hiking with Tatiana

Soquel, CA, USA

TS
Tatiana Stollman
  • Email address verified
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3 reviews
Oct 4 - 6, 2019
Group size: 1 - 16
Yoga, Meditation and Hiking with Tatiana
Soquel, CA, USA

Tatiana Stollman
  • Email address verified
  • Facebook verified
  • LinkedIn verified
3 reviews

Oct 4 - 6, 2019
Group size: 1 - 16

About this trip

The Santa Cruz Mountains are the perfect place to connect with nature, clear your mind and get recharged. Come for the opportunity to ground yourself in a peaceful place while enjoying a weekend of camaraderie and enlightenment. Open yourself to receive the gift of yoga, meditation and what nature has to offer. 

Yoga, Meditation and Hiking with Tatiana

The healing power of nature awaits you in the Santa Cruz Mountains!

The weekend includes yoga, both vinyasa and restorative styles, pranayama (breathing techniques), guided meditation, and hiking. Enjoy comfortable sleeping arrangements, gorgeous nature and delicious vegetarian meals (included). In your free time, enjoy the sauna, pool, hiking trails and even the beach.  Great opportunity to work on your journal as well. New Brighton and Seacliff State beaches are about 15 minutes away by car.


Things to keep in mind:


- The retreat is for attendees of age 18 and older. All levels and abilities are welcome.

- No animal food or alcohol are allowed on the premises.

- A pay phone is available for phone calls.  NOTE: No cell phone signal on site.


Food:

All meals are included

Vegetarian, fresh, mostly organic

Please notify Tatiana if you have any dietary restrictions


Packing List

Yoga mat and blanket

Water bottle

Sunscreen and toiletries

Comfortable shoes for hiking

Layers for warm days and cools nights

Hat to protect from the sun when outdoors

What’s included

  • 2 night stay
    Single, double and triple occupancy. The rooms are quiet and have their own bathroom.
  • 4 Yoga sessions
    Vinyasa, slow flow and yoga nidra styles. All levels welcome.
  • 6 wholesome meals
    All meals are vegetarian and are inspired by diverse global cuisines, using seasonal local produce and mostly organic ingredients. Be ready for a gratifying and delicious experience.
  • Meditation
    Both a Meditation talk and Meditation sessions.
  • Hiking trails
    Hiking will be part of the program. More hiking can be done on your own.
  • Evening program
    A topic in yoga philosophy and meditation will be offered.
  • Free time to relax
    Enjoy free time throughout the retreat weekend. See schedule.
  • Access to the sauna
    Relieve stress, cleanse your skin deeply and rejuvenate in the sauna located near the pool.
  • Massage services
    You can get a massage onsite. Advance reservations are required . Contact Tatiana if you need assistance.
  • Transportation to/from
    You provide your own transportation. Carpooling is highly encouraged. Contact Tatiana if you need assistance.
  • Your mat and blanket
    Please bring a yoga mat and blanket.

Available Packages

Single Room
Available until October 3, 2019only 1 left

Clean and cozy bed in a quiet room. Enjoy this room all to yourself!

$50 early bird discount code: BLISSFULMOMENT2019 by Sunday, August 4th, 2019.

$689
Deposit: $100
Double Room
Available until October 3, 20194 left

Clean and quiet room shared with somebody else. Bring a friend as your roommate!

$50 early bird discount code: BLISSFULMOMENT2019 by Sunday, August 4th, 2019. Each person pays $609.00

$609
Deposit: $100
Triple Room
Available until October 3, 2019Sold Out

Clean room shared with two other attendees. Bring two friends or relatives with you!

$50 early bird discount code: BLISSFULMOMENT2019 by Sunday, August 4th, 2019. Each person pays $539.00

$539
Deposit: $100

Itinerary

Retreat Program
Daily Activities

Friday

Arrival: 2-4 PM

Intros and Welcome: 4:30 PM

Stretching and Relaxation Welcome Session: 5-6 PM

Dinner: 6 PM

Group Gathering and Yoga Nidra: 7:15-8:30 PM

Saturday

Breakfast: 8 AM

Meditation Talk and Meditation Session: 9:15-10 AM

Mindful Morning Vinyasa Practice: 10-11:15 AM

Free Choice: Hike, sauna, massage, poolside lounging: 11:15 AM-12:30 PM 

Lunch: 12:30 PM

Relaxation Time: Work on your journal, write a letter to a friend/relative or loved one, read a book or just relax in the lush gardens and pool. Optional, join Tatiana for a 3+ mile hike in the redwoods.

Relaxing Slow Yoga Flow: 4:30-6PM

Dinner: 6 PM

Evening Program: Topic TBD 7:15 PM

Sunday

Breakfast: 8 AM

Morning Pranayama and Meditation in the Redwoods: 9:45-10:45 AM

Gratitude Yoga Flow session on the Deck: 11:15 AM - 12:15 PM

Lunch: 12:30 PM

End of Retreat: After lunch

Your Organizer


TS
Tatiana Stollman
3 reviews
Tatiana is a native Costa Rican and was voted 2019 Best Yoga Teacher and Best Personal Trainer by Alameda Magazine. She was certified as an Ashtanga yoga teacher in 2001 in San Francisco by the late Larry Schultz from It’s Yoga. Committed to her personal practice, she loves to teach yoga and share the multiple benefits the practice brings to people's lives. Tatiana has taught over 2,800 hours of yoga since getting certified and practices daily meditation. She also treasures spending time in nature. Visit her @ www.tatianastollman.com.

Reviews

This location is ideal from East bay for a weekend getaway retreat; Hiking in the forest surrounded by serenity, nourishing yourself with heavenly delicious and filling vegetarian dishes, Meditation and prayer with prayer wheels, and Yoga session with Tatiana, so organic and gentle. This weekend did so much good to my body and mind more than I expected. Highly recommend!
By Satoko M for Yoga, Meditation and Hiking with Tatiana on 15 Oct, 2019
I had a great experience getting away for the weekend to meet new people, practice yoga, meditation and even hiking Thank you!
By Patricia R for Yoga, Meditation and Hiking with Tatiana on 15 Oct, 2019
A reflective and peaceful time, place, and people. I have nourished my body, mind, and spirit. I have met and shared time with like-minded seekers . The experience was worthwhile.
By America P for Yoga, Meditation and Hiking with Tatiana on 09 Oct, 2019

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