This 4 night all-inclusive yoga and health break takes place at the relaxing Feel Great Beachsider hotel, in the picturesque old fishing village of Denia.
Enjoy the outdoor pool at the hotel or meander down to the sea, which is 100 metres from the hotel.
It includes a full schedule of activities, including yoga, meditation, bike rides and beach walks, full board in stunning 4* accommodation, freshly prepared juices and smoothies and Mediterranean vegetarian meals each day.
The benefits of yoga and meditation are endless. Physically, yoga helps lengthen and strengthen your muscles and improves digestion but did your know it’s also good for the grey matter? How so? Well, by syncing yoga movements with steady, conscious breathing, like you do in class, you feel less stress and can better focus. A study in the Journal of Physical Activity and Health found that just 20 minutes of Hatha yoga stimulates brain function more than walking or jogging on the treadmill for the same amount of time. Come join Feel Great Breaks and see for yourself the impact a regular yoga practice has on you! Suitable for every body, from keen beginners to those with a regular practice.