Yoga & Meditation

Dénia, Spain

Jessica Howell
  • Email address verified
Sep 22 - 26, 2016
Group size: 4 - 12
Yoga & Meditation
Dénia, Spain

Jessica Howell
  • Email address verified

Deposit: €100
Sep 22 - 26, 2016
Group size: 4 - 12

About this trip

This 4 night all-inclusive yoga and health break takes place at the relaxing Feel Great Beachsider hotel, in the picturesque old fishing village of Denia.
Enjoy the outdoor pool at the hotel or meander down to the sea, which is 100 metres from the hotel.

It includes a full schedule of activities, including yoga, meditation, bike rides and beach walks, full board in stunning 4* accommodation, freshly prepared juices and smoothies and Mediterranean vegetarian meals each day.

The benefits of yoga and meditation are endless. Physically, yoga helps lengthen and strengthen your muscles and improves digestion but did your know it’s also good for the grey matter? How so? Well, by syncing yoga movements with steady, conscious breathing, like you do in class, you feel less stress and can better focus. A study in the Journal of Physical Activity and Health found that just 20 minutes of Hatha yoga stimulates brain function more than walking or jogging on the treadmill for the same amount of time. Come join Feel Great Breaks and see for yourself the impact a regular yoga practice has on you! Suitable for every body, from keen beginners to those with a regular practice.

What’s included

* 4 nights’ accommodation in relaxing Beachsider hotel
* Daily Dawn & Dusk yoga & meditation sessions
* Thursday evening Welcome Drink- meet your fellow Feel Great Breakers
* Buffet breakfast, including: fresh fruit, freshly made Spanish tortilla, croissants, eggs, cheeses, and cava. Plus way too many more things to list! You are sure to breakfast like a King.
* 3 balanced and nutritious vegetarian lunches, plus a freshly prepared juice and sweet raw treat
* 4 vegetarian dinners, starter, main and dessert plus a glass of vino. All well deserved after your active day!
* Unlimited water, infusions and seasonal fruit
* Guided walk along the spectacular coastline of Les Rotes. Take in the rugged views, and climb the look out tower if you dare…!
* Use of the hotel facilities- indoor jacuzzi & sauna and outdoor pool
* Use of FGB mountain bikes. Ride along the pedestrian promenade into Denia town
* Feel Great Break gifts – All natural and lovingly homemade
* All activities are optional and you can pick and mix what you would like to do during your break!

Not included

* Flights
* Accident and travel insurance
* Airport transfers, (available at additional cost – please contact us for the options available)
* Additional food & drinks from the restaurant bar
* Additional a la carte therapies and treatments
* For this weekend only, book a silk scarf painting session with professional artist & photographer Arlette. Learn the beautiful art of silk painting and create your own unique piece of art to take home with you. Use it as a headscarf, neckerchief or shawl! The perfect memento for your trip. For more information on the silk painting click here Cost: €50

Before You Go

Bring comfy clothes, swimming gear, walking shoes if you wish to join in the hike, sun tan lotion and mosquito repellent.

All yoga equipment is provided


Day 1
Arrival day is nice and relaxed, as your schedule starts the following day. Check in from 2pm, before meeting your fellow guests at 7pm for a welcome drink in the hotel bar. Dinner will be served at 8pm.

Your Organizer

Jessica Howell
Joined in August 2016
See profile