Yoga + Mindfulness in Tuscany

52048 Monte San Savino, Province of Arezzo, Italy

SN
Sasha Nelson
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Sep 17 - 23, 2023
Group size: 8 - 10
Yoga + Mindfulness in Tuscany
52048 Monte San Savino, Province of Arezzo, Italy

Sasha Nelson
  • Email address verified
  • Facebook verified

Sep 17 - 23, 2023
Group size: 8 - 10

About this trip

Savor a sweet 6 nights / 7 days of yoga, meditation and mindfulness in the luxurious Tuscan countryside. Delight in cultural and culinary gems near the town of Monte San Savino at the renovated Italian farmhouse of Maraviglia!


This retreat is open to all levels — postural modifications will be offered if and when necessary to suit your unique needs.


As someone who celebrates my Italian lineage, I am thrilled to share this retreat in my grandparent’s home country with 10 guests in a very special setting.


During the week we will explore an in-depth approach to both fundamental and creative postures in order to cultivate a steady foundation for embodied movement practices. We'll enjoy outdoor vinyasa-flow style classes in the mornings and inquisitive workshops in the evenings.


We will also investigate various meditation and mindfulness tools for you to access throughout the retreat, and in your daily life moving forward after our week together.


Similar to the philosophical teachings of yoga that are the backbone of the physical practice, we will have a chance to immerse ourselves in local surrounding areas by visiting ancient towns and learning more about typical Tuscan food, culture, and lifestyle.


See you in Italia for an unforgettable week of movement, mindfulness, delicious food and beautiful surroundings!


https://www.maraviglia.net/

THE FOOD

Delicious Italian meals will be mainly vegetarian — with 1-2 dinners including animal protein — featuring seasonal, locally sourced ingredients (some from Maraviglia’s own organic garden!), all homemade by a local chef.


Dietary preferences and food allergies will be accommodated for.


All meals at Maraviglia are included in your rate.

THE TRANSFER

Maraviglia suggests these routes:

  • Renting a car to enjoy the surrounding areas at your leisure.
  • Sharing or arranging your own taxi from Florence International Airport for around €170-€190 (about 65 minutes).
  • Navigate yourself from your arrival city to either Arezzo or to Monte San Savino by your train route of choice. Taxis from Arezzo to the property are around €50.
  • A taxi or train from Florence airport to Santa Maria Novella station > train to Arezzo > local train to Monte Saint Savino > the hosts can pick up guests from this station. Total cost is approximately €50 / about a 90-minute journey from Florence airport to their property.

THE VENUE

About: https://www.maraviglia.net/about

Photos: https://www.maraviglia.net/gallery


“Maraviglia is the family home where owner, Francesco Piattelli, spent all of his childhood. After leaving Italy to go to school and start a business in NYC, what he noticed was a need for stillness in the frenetic big city lifestyle... This inner desire lead him back to his hometown. He found that country living embodies all the power to heal.


Maraviglia became a place for him to practice mindfulness and gratitude, strengthening the belief that living in a healthy, balanced, natural manner is a way to make positive change for ourselves and for the ecosystems in which we live.


Home cooked meals with produce from the surrounding garden, an abundantly lush landscape, warm greetings from nearby neighbors, total silence… The need to create this kind of safe space led Francesco to rediscover the magic in Maraviglia… a peaceful place conducive to growth and sharing.”

THE AREA

In the nearby town of Monte San Savino, you’ll find various shops and services, supermarkets, ice cream shops (gelaterias!), bakeries, butcher shops, bicycle rentals, post office, banks, restaurants, bars, antiquarian and ceramic shops, and more.


The nearest city centers by car are Arezzo (25 min) / Siena (30 min) / Perugia and Florence (50 min) / Pisa and Rome (2 hours).

What’s included

  • daily yoga + meditation
    Morning outdoor yoga and meditation classes with a view to create space and stability at the start of the day.
  • afternoon workshops
    Time and space to break down and learn more about asana postures, modifications and transitions.
  • meals
    Homemade hearty brunch, afternoon snack, and dinner each day.
  • lodging
    Comfortable, country-chic rooms + 1 comfy glamping tent for 2 (towels & bedsheets included).
  • olive oil tasting
    Group olive oil tasting on the property from Maraviglia’s organic orchard.
  • pool + property access
    Poolside dips and lounging under the post-summer Tuscan sun amongst 3 hectares of olive groves and fields.
  • nature walks
    Walks and hikes to ancient areas and nearby charming towns with outdoor markets, shopping, cafés and gelaterias (a personal priority).
  • self-care
    An opportunity to connect to yourselves, nature, and other like-minded new friends.
  • toiletries on property
    Hairdryers and natural soap / body wash are available for use.

What’s not included

  • travel
    Flights / train travel to Italy.
  • transfers
    Transfer to Maraviglia from Florence or Rome airport, or Arezzo train station. See below for options and suggestions.
  • car rental
    Suggested / not required. Economical options are available at Florence airport. *If any guests decide to take a group car trip and share cars, whoever attends can discuss how they will share costs.
  • massage
    Options: 60 minute Ayurvedic / Deep Tissue / Shiatsu for €75 CASH.
  • additional excursions
    For example: wine tasting, trips to local thermal baths, etc. Maraviglia can assist with booking.
  • alcohol
    Local bottles of wine are available for purchase at Maraviglia to enjoy with dinner.
  • off-property dinner TBD
    We will have the option one evening to enjoy a lovely dinner in the nearby town.

Available Packages

1 triple room

1 triple room (3 spots total): €2100 / $2250 per person

*3 separate twin beds


Deposit: €400 / $425

$2,250
Deposit: $425
2 double rooms

2 double rooms (4 spots total): €2225 / $2400 per person

*2 separate twin beds per room


Deposit: €400 / $425

$2,400
Deposit: $425
1 single room

1 single room (1 spot total): €2300 / $2500 per person

*1 full bed


Deposit: €400 / $425

$2,500
Deposit: $425
1 double glamping tent

1 double room glamping tent (2 spots total): €2000 / $2100 per person 

*2 separate twin beds

Outdoor bathroom: hot water, toilet, shower, 2 sinks.


Deposit: €400 / $425

$2,100
Deposit: $425


Itinerary

THE DAYS
itinerary sample

*subject to shifts based on weather / excursions / etc

  • morning yoga class
  • hearty brunch
  • local excursion or free time for pool lounging, massages, nature walks or naps
  • afternoon snack
  • afternoon workshop
  • free time before dinner
  • delicious dinner
  • sweet sleep

Your Organizer


SN
Sasha Nelson
Sasha Nelson is an international yoga and meditation instructor, nutrition + wellness coach, and sustainability enthusiast from California currently based in the Cote d’Azur, France after several years in Paris. She supports communities and individuals in integrating time-tested, holistic health modalities into their modern lives - especially through the practice and application of yoga asana. An avid traveler, she aims to discover and introduce spiritual and wellbeing principles and practices in the form of food and culture worldwide.

References

I went to two yoga retreats organised by Sasha in France last year and they were both amazing. Everything from the location, the food, the welcoming atmosphere and of course the yoga was just perfect. Sasha is a wonderful teacher and took care of me during every session. I learned a lot during the retreats and have great memories. Besides that we laughed a lot, so I can't wait for the next one :)
By Mara S on 31 Jul, 2023