You are warmly invited to join us for an exploration of mindfulness and its relationship to health, wellness and body centered practices in the “Mindful Health and Wellness Retreat”
This is a full program that allows you to cultivate awareness through movement, stillness, relaxation, mindful consumption of food and meditation in the Village tradition. There will be daily sessions of sitting meditation, total relaxation, walking meditation, a variety of workshops and more.
We will develop our spiritual energy by nourishing ourselves through community life, meditation and wellness talks. The beautiful environment of our Village, hearty nature walks in countryside fields, brotherhood and sisterhood and the loving, understanding atmosphere of the community are refreshing and healing for body and spirit.