Yoga & Mineral Bath Self-Care Focused Retreat

Mount Shasta, CA, USA

KS
Krystle Sarkissian Yoga & Wellness
  • Email address verified
Apr 11 - 14, 2019
Group size: 6 - 25
Yoga & Mineral Bath Self-Care Focused Retreat
Mount Shasta, CA, USA

Krystle Sarkissian Yoga & Wellness
  • Email address verified

$650
Deposit: $199
Apr 11 - 14, 2019
Group size: 6 - 25

About this trip

Imagine yourself surrounded by nature’s beauty... The tranquil sound of running water from a nearby creek.  The symphony of birds perched among the evergreen and redwood trees on the property. You’ve just finished an intimate guided morning meditation and a flowing vinyasa yoga practice in a beautiful spacious yurt.  The practice leaves you feeling renewed and grounded and allows you to reconnect your mind and body.  Life’s daily stresses have begun to melt away as you unplug fully and tap into natures therapeutic healing properties.  You take a deep breath as you step outside. Then make your way to a well-deserved healthy breakfast bar before enjoying lots of spaciousness for you to rest, rejuvenate and explore your inner and outer worlds.


This weekend is all about you!


Four days dedicated to self-care, to slow down and develop a positive connection to yourself on a deep level.  You’re encouraged to leave behind anything preventing you from being your best self.  A time to shed what no longer serves you as you prepare to blossom into spring.  It's a wonderful opportunity to align and learn from nature's natural seasonal progression as winter comes to an end.


Each day you'll nourish your body and mind with daily yoga practices, meditation and pranayama. Delicious organic vegetarian meals are also provided to support you during your visit. 


My intention is for you to leave the retreat balanced, refreshed and with tools to help you stay on track to support your self-care and healthy lifestyle.

Things to Know


  • All level practitioners are welcome to attend, including beginners.
  • Cell phone coverage is spotty, there’s a house phone as well as wifi on-site - but you are encouraged to disconnect and use the time as a digital detox.
  • The retreat is in the mountains, expect elevations of approximately 3,500 or higher if you plan to hike.
  • Alcohol is allowed, but not provided.
  • Private accommodations and/or the option to extend your stay for a night are available for an additional fee.
  • Travel insurance is recommended. 

Free time is completely up to you, here are a few suggestions:

  • Discover the 10-acre property, including the labyrinth, 
  • Explore nearby hiking - you can head to trails on Mount Shasta or appreciate it’s majestic beauty from afar
  • Enjoy a relaxing soak in the healing mineral springs baths
  • Pamper yourself with an in-house massage
  • Cozy up by the fire with a book
  • Reflect in your journal
  • Take a scenic drive
  • Experience the cute mountain towns
  • Head to Lake Siskiyou for a run or meditative walk
  • Potential to snowshoe, depending on weather

What to Bring

  • Water bottle
  • Headlamp or flashlight (We’ll provide some too)
  • Sunglasses
  • Yoga mat (if you have one)
  • Clothes for outdoor activity
  • Warm jacket
  • Warm clothes (Layers are helpful -hats/gloves/socks) as temperatures can dip at night
  • Rain gear (just in case)
  • Hiking shoes & flip flops
  • Whatever helps you relax
  • Bathing suit for mineral baths (no longer clothing optional), towels are provided
  • Toiletries
  • Book to read (There is an on-site collection)
  • Journal

Cancelation Policy

A shared reservation requires a deposit of $199 per person or $249 per person for a private accommodation.

The deposit is non-refundable if the booking is cancelled.

Remaining balance is due in full by April 1st.

Travel insurance is required as the retreat is non-refundable.

What’s included

  • Daily Guided Meditation
  • 5 Yoga Classes
    A combination of alignment-based vinyasa flows and restorative sequences for all levels and abilities. Includes a candle lit flow and aromatherapy infused class
  • Myofascial Release
    Learn self-myofascial release techniques to reduce pain and discomfort caused by tension and tightness.
  • Yoga Nidra
    Therapeutic evening experience of deep relaxation
  • Sound Healing
    A 1-hour experience of being bathed by the healing vibrations of sound.
  • Mineral Bath Soak
    75-minute mineral bath soak, sauna and cold plunge within walking distance
  • Yoga Mat
    Provided if needed, welcome to bring your own.
  • 3 Night Stay
    Comfortable spacious accomodations (either shared or private)
  • 6 Delicious Meals
    Vegetarian - 3 breakfasts, 3 dinners (vegan and gluten-free available with advanced notice)
  • Healthy Snacks
  • Transportation
    The nearest airport is in Medford, Oregon which is 1 - 1.5 hour drive to Hestia Retreat Center. Alternatives include: Sacramento, CA (4 hour drive) San Francisco, CA or Oakland, CA (4-5 hour drive)
  • Travel Insurance
    Required as the retreat is non-refundable. (www.WorldNomads.com is recommended)
  • Massages
    Available on-site but at an additional cost.

Available Packages

Early bird Price - Shared Accommodation
Available until Feb 28, 2019Sold Out
$600
Deposit: $199
Early bird Price - Private Accommodation
Available until Feb 28, 2019Sold Out
$750
Deposit: $249
Regular Price - Shared Accommodation
Available until Apr 07, 2019
$650
Deposit: $199
Regular Price - Private Accommodation
Available until Apr 07, 2019
$800
Deposit: $249

Available options

60-minute Massage
$75
90-minute Massage
$95
$650
Deposit: $199

Regular Price - Shared Accommodation

Itinerary

Day 1-3
Self-Care Focused Retreat

  

Schedule - May Ebb & Flow slightly

Thursday ~ 

● Arrival - any time after 4:00pm

● Dinner - 6:30pm

● Opening Meditation & Welcome - 8:00pm

● Relaxing / Restorative Candle Lit Flow - 8:30pm


Friday ~ 

● Pranayama & Vinyasa Yoga - 8:00am

● Breakfast - 9:00am

● Free Time - Soak in the mineral springs, go for a hike

● Guided Meditation - 5:00pm

● Therapeutic Yoga with Aromatherapy - 5:30pm

● Dinner - 7:00pm


Saturday ~ 

● Guided Meditation & Vinyasa Yoga - 8:00am

● Breakfast - 9:00am

● Free Time - Enjoy the property, get a massage, explore downtown Shasta

● Sound Healing - 5:00pm

● Dinner - 7pm

● Yoga Nidra - 8:30pm


Sunday ~

● Meditation & Farewell Flow - 8:00am

● Breakfast - 9:00am

● Closing Ceremony 10:30am

● Depart (you’re welcome to stay after the retreat has ended to enjoy the mineral springs, last bath is at 4:30pm)

Your Organizer


KS
Krystle Sarkissian Yoga & Wellness
Krystle prioritizes wellness through movements, breathing practices and spending time in nature. Her teaching style contains dynamic sequences ranging from vigorous vinyasa flows to deeply restorative practices. Her welcoming classes are designed to make yoga accessible. Regardless of your experience level, Krystle looks forward to providing a safe space for you to explore, grow and express yourself. She invites you to join her, where she'll support you on your path so you can live your best life!