Yoga Nidra is a powerful guided practice that leads you into a state of deep relaxation, healing, and awareness. It’s one of the simplest and most effective ways to release tension, rest deeply, and reconnect with yourself.

• A clear understanding of the foundations and traditional stages of Yoga Nidra

• How to work with sankalpa (intention), breath, body awareness, and imagery

• How to structure and write your own Yoga Nidra scripts

• Voice training to strengthen your tone, pacing, and presence when guiding

• Hands-on practice leading and receiving feedback in a supportive space

• Guidance on creating a safe, trauma-informed environment for deep rest

• Ways to offer Yoga Nidra in classes, workshops, retreats, and private sessions

• Your own deepened personal practice as a tool for rest and self-care

• Adds a highly requested, accessible offering to your classes, workshops, and retreats

• Gives you a practice suitable for all ages, bodies, and experience levels

• Builds confidence in your voice, which carries over into all of your teaching

• Helps you support students dealing with stress, anxiety, and poor sleep

• Sets you apart with a specialized, in-demand skill

• Gives you a reliable tool for deep rest, better sleep, and stress relief

• Helps you understand how the practice works, so you can use it with intention

• Supports emotional balance and greater self-awareness

• Teaches you to guide yourself, so you don’t have to rely on recordings

• Empowers you to take an active role in your own wellbeing

You’ll leave feeling confident and ready to guide Yoga Nidra in your own authentic voice, whether for a room full of students or for your own daily practice.

 March 1-5 2027, Monday to Friday 1-6
 Flying Heart Yoga, Puerto Vallarta, Mexico
 $850 USD early bird (by January 10) · $950 USD after January 10
 25 hours count toward Yoga Alliance Continuing Education
 Minimum 5 participants required
Non-refundable deposit $100 USD

IMPORTANT:
To keep these trainings intimate and sustainable, we need a minimum of 5 participants. Book by January 10 to get early bird pricing. That’s also the date we’ll confirm the training is a go, so you can book your travel with confidence. If we don’t reach 5, your deposit will be fully refunded.