YOGA, NUTRITION & COOKING CLASSES BY THE BEACH IN SOUTHERN SPAIN

Zahora, Spain

CW
CASARA WAY
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Oct 8 - 13, 2017
Group size: 6-12
YOGA, NUTRITION & COOKING CLASSES BY THE BEACH IN SOUTHERN SPAIN
Zahora, Spain

CASARA WAY
  • Email address verified
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€730
Deposit: €220
Oct 8 - 13, 2017
Group size: 6-12

About this trip

CASARA WAY (Wellness And Yoga) is the perfect choice for combining a yoga getaway with fun and informative healthy cooking classes and nutrition workshops.


Whether you are an experienced home cook or are just beginning to discover nutrition and cooking, this retreat will help you take your health and wellbeing to the next level. The hands-on cooking classes are taught in our professionally equipped kitchen. The cooking classes are limited to six participants, which allows personalized instruction. All cooking classes include printed recipe handouts. All you need to bring is your appetite for knowledge and fun!


This creative and relaxing yoga, cooking and nutrition holiday offers beautiful villa accommodation on a large, beach-facing property next to a plantation of seasonable vegetables including potatoes, sweet potatoes, onions, carrot, pepper, corn, beet, lettuce, tomatoes and fruits such as watermelon, melon, strawberries and others.


The Chef and Nutrition Health Coach will be Anwella, who knows how to make delicious and healthy food exciting and how to empower her students with new knowledge and understanding. Anwella understands how challenging it can be to find the time to eat healthily in a busy life and will pass on her knowledge and passion of healthy living to you in an easy, relaxed and simple way!


 

During the five-day retreat you will receive:

  • Daily pranayama classes and two yoga classes to rejuvenate and unwind outside of your cooking classes and feel the benefits of this retreat.
  • A free personal nutrition & health coaching consultation. Anwella will listen carefully and help you to navigate the world of nutrition advice to determine what works for you through a simple, personalised plan.
  • 3 cooking classes, focusing on breakfast, lunches, dinners and healthy snacks (1 1/2 hour).
  • 3 nutrition workshops where you will learn about super foods & supplements, healthy eating, sustainable weight loss, how to prevent disease through nutrition, how to detox and what is really in your food. Learn about how food affects our minds, bodies and souls.
  • 3 walking tours in the beautiful settings of Zahora exploring the beaches nearby, La Breña y Las Marismas del Barbate Natural Park or the local countryside (3 times per week, 90 minutes).

In between yoga lessons, pranayama, cooking classes, nutrition workshops and walking tours, you can simply relax in the lovely garden or enjoy one of the most stunning beaches in all of southern Spain.


Spend five days in this perfectly relaxing Health Retreat. Whether you already enjoy a healthy lifestyle or you are starting out on your journey, thanks to our delicious recipes you will come back feeling relaxed and invigorated by this fabulous yoga, cooking and nutrition holiday.

Yoga classes

We cater for all levels of ability. If yoga is something you have never tried before, this is your opportunity to try out something new. Alternatively, if you are experienced then this is the opportunity to go deeper in your practice with our experienced team in the beautiful and magical surroundings of Zahora.


Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility.


At CASARA WAY there will be two classes of yoga and a pranayama session from Monday to Friday. Additional yoga scheduled during the week can be arranged upon request.

Morning Ashtanga Yoga class

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing a progressive series of postures, linked by movement and breath.


Ashtanga classes are great for students who are new to yoga, yoga practitioners who want to learn more about Ashtanga, or anyone looking for a refresher course.


We will go through the fundamentals of Ashtanga yoga practice in a slow, safe and comprehensive manner.


Benefits: Ashtanga practice produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is an improved circulation, a light and strong body, and a calm mind. This practice stretches the entire body and increase flexibility. It also relaxes the nervous system, improves concentration and provides all over physical and mental well-being. Ashtanga helps alleviate tension, reduce stress and regularize the metabolism, noticeably improving digestion and sleep.

Early evening Yin Yoga class

Yin Yoga is a meditative practice that consists of floor postures (asanas) held passively for extended periods of time (1-5 minutes). The postures target the underlying connective tissues (tendons, ligaments, fascia) of the hips, pelvis and back. The practice of surrender opens the body and helps cultivate the ability to observe and stay with the sensation.


After a day of fun exercise, full of movement, rhythm and repetition, our muscles expand and contract. The muscles tend to lose their natural softness and become more inflexible. Practising yin yoga helps gives you the balance your body needs. You will not only heal injuries from the past, but also prevent injuries in the future.


Benefits: This practice calms and balances the mind and body, increases circulation and improves joint mobility and fascial release. It also reduces stress and anxiety, helps injury recovery and reduces the risk of new injuries.

Food

Nutritionally dense, artfully prepared, organic plant-based cuisine fuels the body and delights the senses.


Nutrition at CASARA WAY is based on the healing principles of healthy nutrition with organic products from our own garden. We produce many of the vegetables and fruit that we cook and serve. When necessary we buy products from local farmers, all according to the season.

The nutrition at CASARA WAY will help detox your body and flush away any toxins, all while delighting your taste buds.


We have a large dining room in the main house where we serve buffet-style meals three times per day. In the dining room, healthy snacks, fresh fruit, filtered water and infusions are available throughout the day.


There are dining tables both inside and outside. 


 Typical foods served 

Breakfast: Fruit salad / homemade bread, granola, yoghurt and jam / coffee / tea / infusions / detox water / milk (cow, almond, soya) / eggs / butter / gourmet honey

Lunch: Variety of salads and vegetables, hummus, guacamole, falafel, freshly made soups / rice / pasta / pizza / bruschetta / lasagne / Spanish omelette / wok-style cooking / stews / pies / homemade bread and deserts / fruit / coffee / tea / infusions

Dinner: Variety of salads and vegetables / soups / wok-style cooking / homemade bread / infusions / fruit


Special menu request

We can easily accommodate diets such as gluten free and vegan if you let us know before your stay. If you have other dietary requirements, then contact us to discuss them and we will do our best to accommodate your needs.

ACCOMMODATION

Our five rural cottages lie nestled between trees just 50 metres from the beach. You will have private access to the Zahora beach along a short track that passes by beautiful horses and the odd chicken and turkey.


This rustic and wild beach does not usually fill up with tourists and is one of the last surviving pieces of secret Spain.


CASARA WAY has a wonderfully calm and friendly atmosphere with a total of five tastefully decorated and self-contained cottages.


In the shared spaces of our beautiful garden you can soak up the atmosphere and go home feeling totally rejuvenated.


Wherever you stay, you will be able to stroll through the gardens, walk along Zahora beach, hear the roaring waves of the Atlantic Ocean or just listen to the birds singing from your room.

Inviting outdoor areas provide everything you need for chilling out (loungers, deck chairs, hammocks) and making yourself feel completely at home.


Private or shared rooms with bathroom and shower are available in the cottages.


The cottages are chic and stylish and have all the amenities required to make your stay comfortable and memorable: international TV channels, fridge, freezer, microwave, coffee-maker, kettle, toaster, juicer, blender, washing machine, iron, and alarm clock.


Whether you are a single traveller, a couple, friends, or a larger group, CASARA WAY has a place for you.

LOCATION

CASARA WAY (Wellness And Yoga) is located in an idyllic enclave with stunning views of the majestic waters of the Atlantic Ocean and of Cape Trafalgar, where in 1805 the Royal Navy of Great Britain under the command of Admiral Nelson defeated the combined Spanish and French fleets, changing the course of history in the Napoleonic Wars.


Zahora Beach is 3,000 metres long and 40 metres wide. With its fine gold sand, crystal-clear blue waters and 300 days of sunlight per year, the beach is an earthly paradise that seems like a glimpse of heaven.


Besides the wonderful sunsets, the most spectacular aspect of the beach is the huge reef that shows at low tide and the enormous lagoon that appears when the water is shallow. The colourful sunsets and the scenery make for some of the most breathtaking sights in all of southern Spain.


Nearby guests can visit the La Breña y Marismas del Barbate Natural Park, a huge coastal reserve that is a popular area for equestrian, cycling and water sports. The shore is lined by towering cliffs, home to teeming colonies of herring gulls and egrets.


Ancient watchtowers from the 17th and 18th centuries (Torre del Tajo and Torre de Meca) stand on the cliffs overlooking the sea, where local fishermen use the traditional almadraba technique to catch tuna fish.


Thick stands of stone pine provide shade for a stunning variety of Mediterranean wildflowers.

The area is protected because of the precious ecosystem of the rocks and the rich variety of the offshore marine life. This is one of the most ecologically diverse and best-preserved parts of the entire Andalusian coast.


Zahora is also the perfect base for discovering the charms of the province of Cadiz and the whole Costa de la Luz. Located in the centre of the coast of Cadiz, there are nearby destinations of great interest that are barely an hour’s drive away; such as Cadiz itself, Puerto Santa María, Jerez de la Frontera, Tarifa, Vejer, Conil, Zahara de los Atunes, Bolonia and other small towns all over the province.


How to get there?

We recommend that you fly into Jerez but you can also fly to Seville, Malaga or Gibraltar.

We can book a transfer (shuttle) for you from the airport to CASARA WAY. We will try to match you with other arriving guests to spread the cost. If you wish us to book a transfer (shuttle) for you we will need you to give us at least three days’ notice to find the best option for you.

Conil de la Frontera, Vejer de la Frontera and Barbate are all around 10km from CASARA WAY. If you let us know your arrival time in advance we can pick you up there for free.

A transfer to/from Cadiz city costs €75 per car and to/from Jerez airport costs €100 per car.

If you are interested in renting a car, we recommend this website: www.rentalcars.com


Directions to CASARA WAY

Go to Google Maps to get the directions to CASARA ZAHORA (Pago de zahora 249, CP/11159, Zahora, Barbate) or Bungalows Camping Caños de Meca. CASARA WAY is 1km from Bungalows Camping Caños de Meca.

GPS: 36º 11’45’’N 6º 02’27’’W


Local Maps and Spanish Tourist Information

We provide a wide variety of maps and tourist information about the nearby towns and local attractions, as well as bus schedules.

WEATHER

The province of Cadiz receives about 300 days of sunlight per year. Your vacation in Cadiz is guaranteed to be sunny and bright.


Keep an eye on the weather forecast before coming over. Most of the year the weather is warm and dry but in the winter the conditions can be cool and wet. In winter we recommend long sleeves, a jersey, a lightweight waterproof jacket and trousers. For the rest of the year, sunglasses and sunscreen are more important.


The region of Cadiz is known for its magic, natural charm and sunshine. No matter what time you decide to come, Cadiz will always be waiting for you with sunshine and energy ready to recharge your spirit. With its delicious cuisine, lively people and glorious beaches, Cadiz is one of the best loved and best preserved regions of western Europe.

Morning Pranayama class

The ancient Pranayama breathing techniques are an efficient way of purifying the body and stimulate the metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed. With good exhalation, more toxins are removed from the bloodstream, which revitalizes the organs and clarifies the mind.


Breathing properly sends oxygen flooding into every single cell in your body. The air does not just come into your lungs, but is taken to every single cell in your body via your circulation system.


Benefits: Pranayama techniques are beneficial in treating a range of stress and emotional related disorders. Pranayama helps relieve the symptoms of asthma. Practising pranayama everyday can assist in developing a steady mind and strong willpower.

What’s included

  • Accommodation
    In fully equipped self-contained cottages
  • Food
    3 daily vegetarian meals with appetizers (breakfast, lunch, dinner) from Monday to Thrusday and breakfast on Friday
  • Yoga classes
    9 Yoga classes (five Ashtanga/Hatha Yoga classes of 75 to 90 minutes and four Yin Yoga classes of 60 minutes)
  • Pranayama classes
    5 Pranayama classes of 15 minutes
  • Hikes/Walking tours
    3 hikes/walking tours in the beautiful settings of Zahora (60 to 90 minutes).
  • Workshops
    3 workshops or satsang. Subject will be chosen upon demand at check-in
  • Transfer
    Airport transfers from Seville and Jerez
  • Excursion
    We will take you to one of the beatiful White Towns of Andalusia
  • Flights
    Travel, such as airfare and transfers
  • Insurance
  • Extra activities
    Any other activity you wish to book

Available Packages

Shared room

 A shared room in a self-contained cottage, (max capacity two people in the room and two or three people in the cottage)

only 1 left
€730
Deposit: €220
Private room with shared bathroom

 A private room with shared bathroom in a self-contained cottage. (max capacity two or three people in the cottage) 

only 2 left
€897
Deposit: €270
Private room with bathroom

 Private self-contained cottage with bathroom 

only 2 left
€1165
Deposit: €350
2 Friends in Private room share Bathroom

 You can book a private room in a self-contained cottage with a shared bathroom with a king bed or two single beds. (max capacity two people in the room and three or four people in the cottage)

only 1 left
€1420
Deposit: €425
3 Friends in Private cottage

A self-contained cottage with two bedrooms.

only 2 left
€2085
Deposit: €625
4 Friends in Private cottage
only 2 left
€2780
Deposit: €835
€730
Deposit: €220

Shared room
Past Trip

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CW
CASARA WAY
Joined in August 2017
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