Over the course of the weekend, you will be offered three classes per day. Instruction will cover breathwork and meditation in addition to hatha and restorative yoga, as well as some teachings inspired by Vanda Scaravelli.

Join us for a revitalising and restorative yoga weekend including mindful yoga, breathing work and Yoga Nidra at the stunning Florence House in East Sussex.

During this retreat we will practice several invaluable techniques and tools such as pranayama breathing exercises, bodily and sensory meditation from Yogic and Buddhist traditions, mindfully executed yoga poses and movements and of course the deeply relaxing practice of Yoga Nidra. We will take inspiration from Hatha Yoga as well as more recent methods such as those popularised by Vanda Scaravelli.

Only an hour and a half away from London, Florence House is the perfect venue for those who are keen to undergo an intense but relaxing weekend yoga experience.

The house is set in 6 acres within an area of outstanding natural beauty on the edge of the South Downs National Park and has views of Seaford Head and Seaford Head Golf Course. The beach is a 2 minute walk away.

Florence House is renowned for its delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from their own kitchen’s garden.

Every day you will be served nourishing, exquisite vegetarian meals three times a day (accommodations for special dietary requirements available on request).