Take a break from your busy life and join our yoga rafting expedition in Nepal and delve into the sacred tradition of yoga and meditation whilst submerged in nature. Grab a matt and a paddle and get out into the wild, where nature is our classroom.
People do Yoga for a number of reasons…to feel fitter, be more energetic, to be happier and peaceful and we think the river offers the perfect environment to practice it.
This 9 day retreat combines the adrenaline of white water rafting with the peacefulness of yoga practice in the beautiful nature of Nepal. As we make our way down the Sun Kosi river, we experience all the best of adventure, relaxation and nature.
We start our days with an early sunrise yoga session that warms up the body and prepares us for a day of paddling on the beautiful river whilst immersed in the most beautiful scenery. Practicing sun salutations with the rays of the Himalayan sun on your face will awaken your body as well as your spirit. The morning is also a great time for us to practice our concentration and expansion through different yogic breathing techniques. In the afternoon after a day on the river we have more flexibility and heat in our bodies and can go deeper into stretches and posture in a more dynamic flow class. On a few of the days we will paddle fewer hours/are off the river and do small workshops focusing on our alignment, breath and other aspects of yoga such as the philosophy behind and the different components of yoga.
The retreat is for beginners and intermediate practitioners who would like to explore yoga in its true natural environment.