Make a meaningful break and feel the effects of some warm days of yoga, sunshine, sea and nourishment in many ways.

This all-inclusive retreat, that will allow you to improve your practice and at the same time, rest, connect and takes inspiration back home.

We will be exploring and practicing how to take the yoga practice off the mat and into our daily life. The group will be small, to take care of each detail with time and dedication.

Everyday, we will experience a daily physical practice of yoga, a pinch of philosophy, short restorative and recharging sequences and guided meditation.

The relaxing atmosphere of the coast of Javea, with an average of 325 sunny days per year, and the natural reserve that will surround us, will help us to restore and deeply integrate the benefits of the yoga practice and the contact with nature.

After this retreat you will feel energized, relaxed and radiant.

The yoga practices will be inspired by the Iyengar style, paying attention to the individual alignment, to safely build up your own practice.

Adela will lead a long daily workshop like class in the morning, to wake up the body and mind. When possible, the class will take place in the covered terrace of the villa, with fresh air and unique views to sea.

In the afternoons, Adela will teach more Vinyasa Flow sequences followed by a few restorative poses. Her extensive anatomy knowledge, will give us a deeper insight of how to take care of ourselves.

During the retreat, there will be a simple approach to the yoga philosophy and we will explore how different poses can affect our physical body and state of mind.

Some of the evenings, we will enjoy guided meditation and relaxation sessions with Paloma Dorado, to experience the peace and the stillness within ourselves.

The program will also include trips to the most beautiful and pristine beaches of the nature reserve, unique coves, snorkelling spots, trekking and natural viewpoints.
A real immersion in nature guided with local people, far away from tourist attractions and habits.

The unique location of our home for these days, at the boundary of Jávea’s Granadella Natural Park and close to Montgó Natural Reserve, will allow us to discover the most beautiful natural spots of the regions in a few kms.

These areas of natural beauty have impressed artists, photographers and nature lovers throughout the years.

We will be impressed by  the mountains introducing abruptly into the sea, offering some beautiful capes.

We will  enjoy this landscape from several trekking paths and strategically placed viewpoints from where we will admire,  the rich seabeds, abundant in posidonia algae,  that give it a gorgeous turquoise colour to the water.

We will have baths in the clean, warm and light blue Mediterranean Sea, relax in its beautiful beaches and discover its coves.

We strongly recommend to bring your own snorkelling glasses and tube, or renting it there, to exploring the colourful marine life.

All excursions and transport are included in the price.

You can find all the detailed information, the payment, booking and cancelation conditions in our webpage.

 https://www.shamaretreats.com/yoga-retreat-spain-adela-serrano/