Yoga Retreat by the Mediterranean Sea with Adela Serrano

Jávea, España

SR
2 reviews
Jun 7 - 12, 2020
Group size: 1 - 14
Yoga Retreat by the Mediterranean Sea with Adela Serrano
Jávea, España

2 reviews

€1030
Deposit: €0
Jun 7 - 12, 2020
Group size: 1 - 14

About this trip

Make a meaningful break and feel the effects of some warm days of yoga, sunshine, sea and nourishment in many ways.


This all-inclusive retreat, that will allow you to improve your practice and at the same time, rest, connect and takes inspiration back home.


We will be exploring and practicing how to take the yoga practice off the mat and into our daily life. The group will be small, to take care of each detail with time and dedication.


Everyday, we will experience a daily physical practice of yoga, a pinch of philosophy, short restorative and recharging sequences and guided meditation.


The relaxing atmosphere of the coast of Javea, with an average of 325 sunny days per year, and the natural reserve that will surround us, will help us to restore and deeply integrate the benefits of the yoga practice and the contact with nature.


After this retreat you will feel energized, relaxed and radiant.

THE PROGRAM

 

The yoga practices will be inspired by the Iyengar style, paying attention to the individual alignment, to safely build up your own practice.

Adela will lead a long daily workshop like class in the morning, to wake up the body and mind. When possible, the class will take place in the covered terrace of the villa, with fresh air and unique views to sea.

In the afternoons, Adela will teach more Vinyasa Flow sequences followed by a few restorative poses. Her extensive anatomy knowledge, will give us a deeper insight of how to take care of ourselves.

During the retreat, there will be a simple approach to the yoga philosophy and we will explore how different poses can affect our physical body and state of mind.

Some of the evenings, we will enjoy guided meditation and relaxation sessions with Paloma Dorado, to experience the peace and the stillness within ourselves.

The program will also include trips to the most beautiful and pristine beaches of the nature reserve, unique coves, snorkelling spots, trekking and natural viewpoints.
A real immersion in nature guided with local people, far away from tourist attractions and habits.

THE EXCURSIONS

 

The unique location of our home for these days, at the boundary of Jávea’s Granadella Natural Park and close to Montgó Natural Reserve, will allow us to discover the most beautiful natural spots of the regions in a few kms.

These areas of natural beauty have impressed artists, photographers and nature lovers throughout the years.

We will be impressed by  the mountains introducing abruptly into the sea, offering some beautiful capes.

We will  enjoy this landscape from several trekking paths and strategically placed viewpoints from where we will admire,  the rich seabeds, abundant in posidonia algae,  that give it a gorgeous turquoise colour to the water.

We will have baths in the clean, warm and light blue Mediterranean Sea, relax in its beautiful beaches and discover its coves.

We strongly recommend to bring your own snorkelling glasses and tube, or renting it there, to exploring the colourful marine life.

All excursions and transport are included in the price.

MORE INFORMATION

You can find all the detailed information, the payment, booking and cancelation conditions in our webpage.

 https://www.shamaretreats.com/yoga-retreat-spain-adela-serrano/ 

What’s included

  • Accomodation
    Accommodation in double rooms, in a beautiful villa with stunning sea views.
  • Meals
    Healthy vegetarian food, using fresh, local and seasonal ingredients prepared by an experienced chef specialized in healthy nutrition. 2 meals per day: Bruch and dinner.
  • All yoga classes
    Iyengar workshops style classes in the morning and Vinyasa Yoga classes with Adela Serrano
  • Meditation practice
    Evening Meditation with Paloma Dorado
  • Excursions
    Trips to some of the most pure, tranquil and beautiful natural beaches and treekings Transport on the excursions.
  • Airport transport
    Private transport from Alicante airport to the retreat venue, round trip
  • Flight tickets
  • Massages
    On request
  • Travel insurance
    Travel and cancelation insurance

Available Packages

Double shared room, shared bathroom
4 left
€1030
Deposit: €0
Triple shared room, private bathroom
only 3 left
€1030
Deposit: €250
Double shared room, private bathroom
6 left
€1130
Deposit: €250
€1030
Deposit: €0

Double shared room, shared bathroom
Past Trip

Your Organizer


SR
SHAMA RETREATS
2 reviews
Shama Retreats creates inspiring experiences to reconnect with inner calmness and to favor well-being through yoga and meditation retreats. After more than 15 years of taking part in and coordinating retreats, we are aware of the keys to providing unique getaways of health, nature and yoga that allow you to regenerate completely in a few days, improve your practice, and discover yourself and the world. Yoga opens a door to transformation.

Reviews

So grateful for the beautiful and magical journey to India Shama Retreats prepared with loving care. Incredibly nourishing places to relax and have a taste of the amazing local cuisine, combined with the finest excursions around the area., meditations, yoga sessions and ayurvedic treatments. Looking forward for a new trip! Would definitely recommend it.
This was an awesome yoga retreat. Definitely one of the top 3 I attended (I attended perhaps 12). Paloma as organiser: I felt like a friend, and not like a 'customer', and everything was perfectly organised, I didnt have to organise anything for the whole week. It was for me had just the right balance between excursions to exciting rivers and creeks and free time and time with the group. Mil gracias Paloma! Sandra Carson's classes were deep and inspiring. I follow her classes regularly in Amsterdam so I knew they are very high quality but practising every day brought my practice to a new level. We had two yoga classes daily plus one or two additional sessions a day which meant a lot of opportunities to experience in new ways my body, but also my mind, emotions, spirit, and explore values, mindfulness, meditation... a really transformational week for me. I loved morning meditation and the silence for the first hourse of the day. The venue in the forest in the mountains was just amazing. Silence. Nature. Forest. Water. Rivers. Creeks. Yoga dome in the forest. The Spanish vegetarian food was superb (and my standards are high as I am an Italian who loves cooking) and the personalised attention by the cooks made it even more special. I would go back to this retreat tomorrow. I will go back next year f I can!