Would you like more energy, creativity, detox, focus and immunity in your life? On this small retreat [up to 10 guests] we will eat mostly plant-based food, practise daily yoga and get the health benefits of it. We offer 5 nights // 6 days in a beautiful restored and eco-friendly masseria nearby the beach. Besides the daily practices and shared meals we also offer sound baths, pasta workshops with a local nonna and optional intuitive massages, Kobido facial massages, bodywork treatments, surf and SUP classes. 

INCLUDED
• 5 nights in a typical masseria at walking distance from the sea
• transfers Brindisi train station - retreat house [NB only at 15.00 on arrival day and 11.00 on departure day]
• daily two practices
• breakfast, lunch and dinner
• fresh juices, health shots, superfood mylks and herbal teas
• sound healing or yoga nidra
• 1 orecchiette workshop with a local nonna
• Apulian welcome kit