REACHING UP HIGH - THE HANUMAN EXPERIENCE

Hanuman is one of the multilayered figures of the Indian mythology. In this intensive vinyasa yoga retreat, Steffi and Natascha will lead you to your highest potential like Hanuman when he saved Sita by taking one big step to Sri Lanka. You will start each day with a workshop-style class including meditation, vinyasa yoga, alignment and philosophy. During the workshops Natascha and Steffi build up to more advanced poses in an intelligent yet playful way. In the evenings you will be able to restore with soothing practices, storytelling and pranayama. In your free time you can swim in the sea, take a meditative walk on the beautiful beach, enjoy the delicious meals, relax with a spa treatment at the resort spa or relax by the pool. This retreat offers you all you need to relax and tap into your own potential, getting ready to take big steps like Hanuman!


RETREAT HIGHLIGHTS
• Study with two senior teachers
• Learn more advanced asanas in an intelligent yet playful way • Tune into your own potential and take a leap like Hanuman • Daily workshop-style morning classes
• Daily restorative evening classes
• Daily meditation
• Day trip whale watching
• Stay at a beautiful colonial style beach resort

ACCOMMDOATION
You will be staying at a beachfront boutique resort on a pristine, white sandy beach with calm turquoise water, at the southern
tip of Sri Lanka. You can enjoy a 20m freshwater lap pool, beautiful yoga pavilions, spa facilities and a gourmet open-
air restaurant serving the freshest healthiest meals. You will be staying in a deluxe villa room on the ground or first floor. Rooms include a double or twin bed configuration, as well
as open-sky bathroom and lounge area. All rooms include a sitting area, patio or balcony, personal safe, wardrobe, ceiling fan, mosquito net, toiletries, shower and private en-suite.

ABOUT THE TEACHERS
Natascha Kiessler
Natascha is a passionate and seasoned YA-certified yoga teacher. Her style is dynamic Vinyasa yoga influenced by Jivamukti and Anusara® yoga. Adding her joyous and open attitude to her teaching, she shares the ancient knowledge of yoga in a light
and accessible way. Her classes are powerful yet playful with plenty of core work and a focus on alignment. Her joy in
sharing her knowledge and watching students grow, always
shines through in her teaching.

Steffi Grube
Steffi Grube took part in a Vinyasa Yoga Teacher Training at Vishnu's Couch in Cologne and started to teach Vinyasa ever since.
In 2010 she completed the Jivamukti Teacher Training in 2010 in New York.
As Steffi considers herself to always remain a student she learned Thai Yoga Massage from Krishnataki (Sunshine House), and is a student of Pichest Boonthumme (Pichet), Chiang Mai, Thailand.
Steffi likes to reads and have discussions, loves good music and brings these aspects together in her classes. They are characterised by music, devotional mantras and listening to one's own silence.

VALUE & REGISTRATION
Triple Room: €1099
Double Room: €1199
Single Room: €1449

The package includes:
• 7 Nights’ accommodation
• Tasty and nourishing breakfast, lunch and dinner (vegetarian)
• Unlimited water and tea
• 6 Meditation sessions
• 6 Workshop style classes
• 6 Restorative classes
• Day trip: Whale watching