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Overview

Yoga Slumber Party with Rural Remedy 2026
Parlor Hotel, Princeton, WI 54968, USA
Feb 27 - Mar 1, 2026
Emily Benz image
Emily Benz
$1,050
Deposit: $200

About your trip

Move mindfully. Gather for delicious family-style meals. Create intention-driven unique art. Rest in a gorgeously-restored downtown hotel. All this and more in a weekend of collective retreat and revitalization in the lovely downtown Princeton, WI.


This isn't your typical yoga retreat weekend: it is an elevated slumber party with new friends, dynamic yoga practices, food and drink handcrafted with love, time for creativity and connection all in knockout beautiful spaces.


Arrive Friday evening to an opening circle followed by a family-style meal in the cozy back dining area at Horseradish Kitchen & Market which is part restaurant, part market and a total vibe. Flow with yoga on Saturday morning, catch lunch back at HRad, and then make something beautiful with teaching artist-extraordinare Ali Kauss. We will learn the basics then hop in together. The art project for this year has yet to be determined BUT it will be magical. We will provide all the materials and you will take home something wearable/useful/beautiful for sure.


Sunday morning we hit the mats again and grab a final lunch before sending you back into the wild world refueled, rested, and inspired. 


Treat yourself. Bring a pal. Elevate the good through community, movement, food and creativity. 


Gather. Connect. Grow.



What's included

Daily yoga & meditation

Movement tailored to the group including flowy sequences, restorative poses and a yoga nidra

Two dinners

Family-style at Horseradish Kitchen & Market Friday and Saturday evenings

Two lunches

From the menu at Horseradish

Jewelry making

Make a unique, intention-driven art with Ali Kauss, materials provided

Overnight Lodging

Stay solo or share a room at the well-appointed Parlor Hotel

Morning fuel

Tea, coffee and a light breakfast

Gratuities

For servers, kitchen team and hotel staff

What's not included

Alcoholic beverages

Cocktails, wine and beer available for purchase

Nonsense

No nonsense :)

Friday

Friday  image

Opening Circle, Welcome Dinner and Connection

After you check in and get settled we will gather to make introductions, do a short bit of movement and/or meditation before crossing the street to dine together at Horseradish Kitchen and Market. Horseradish will be open exclusively for our group. Dinner will be vegetarian and served family-style. After dinner, return to the hotel to hang in the lobby or take a big rest in your comfy room.

Saturday

Saturday image

A little yoga, a great lunch plus art-making

Awake to find tea and coffee service available alongside a light vegetarian breakfast of granola, fruit and yogurt in the gorgeous Parlor lobby.


We will share a full spectrum of poses in a morning yoga practice that will be active and fluid to build tapas and warmth in the body. A long savasana with ambient music will conclude the session before enjoying some free time and lunch. Lunch will be your choice and at your pace from the menu at Horseradish. 


In the afternoon, Ali Kauss will lead the creation of gorgeous intention-driven art. Using materials we provide, you will have space and instruction as needed to create a beautiful, one-of-a-kind bit of art to support you through the year.  Project details are still in the works, but you can be sure it will be magical.


The early evening will be open for rest, reflection or self-guided exploration. Princeton has a variety of downtown shops to peruse, consider a walk along the river or maybe hit the cross country ski trails with Mecan River Outfitters if conditions allow.


Gather again for a private family-style dinner at Horseradish. 

Sunday

Sunday  image

Morning Yoga & Closing Circle

Awake to find tea and coffee service available alongside a light vegetarian breakfast of granola, fruit and yogurt in the gorgeous Parlor lobby.


Rest deeply in a yoga nidra (sleep) preceded by just the right slow and restorative movements.  We will support your slow return to the world with some meditation and closing circle as a group. Enjoy an easy departure, lunch on your own or further self-guided time in and around Princeton. 

Location

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1. Parlor Hotel, Princeton, WI 54968, USA

Parlor Hotel, Princeton, WI 54968, USA

About your organizer

EB
Emily Benz
Gathering. Connecting. Growing. Movement and Peak Experiences from my corner of rural Southwest Wisconsin and into the world.

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© 2026 Emily Benz