It's July across the pond! Join me for Yoga & Sound Healing Immersed in British Culture: A Unique Wellness Retreat a Majestic English Manor: Historic Thrumpton Hall. https://en.wikipedia.org/wiki/Thrumpton_Hall
Retreat dates are Monday - Friday, July 10-14, 2023: We will begin with lunch on Monday, your arrival day, and seal the experience with breakfast on Friday, your departure day.
*Suggested London City extension: You will be 1:30hr train ride from London City. Why not spend the weekend there? July 14-16, 2023.
ABOUT THE EXPERIENCE:
* Thrumpton Hall is like a real-life museum. It is NOT open to the public. It is an original British Country Side Estate, still operating today, family owned, and available to us for an amazing and truly unique experience.
Find opulence for your yoga practice at majestic Thrumpton Hall Estate, a gorgeous, authentic, sprawling manor in the English countryside, an hour and a half outside of London CIty. This is a once-in-a-lifetime chance to take a trip down history lane and live like a true Lord or Lady in the 1700’s!
This stunning home, built between 1600-1800’s is bursting with history, and there’s something new around every one of its turns: sit in the library and try to find the doors to the secret passages; walk around the house and examine a collection of original portraits, furniture and needleworks as well as the various relics of the poet Lord Byron, whose descendants lived at Thrumpton. Stroll up and down 3 different elegant staircases, pass by medieval kitchen, the brilliant reception hall, or sit in the sitting room... Just to name a few options inside the house.
Outside, you have more than 300 acres (!!!) of beautiful summer nature to explore, including luscious gardens, a river with beautiful (yet fiesty!) white swans, a summer swimming pool open to dip in, a revolving, “follow-the-sun” shed, and so much more. This 4 night, 5 day retreat is the perfect balance of history & culture, yoga & nature for you to reset in the summer heat! Yoga, Pranayama and sound healing session will of course be sprinkled throughout, for added magic and self-transformation.
At the end of our week we suggest that you train back to London City for the weekend (Friday - Sunday) why not??
*at your own expense. See below and contact me for details
RETREAT PRICING:
PROGRAM RATE: $750 per person
ACCOMMODATIONS are NOT INCLUDED in the program rate and are available for you at VARIOUS RATES:
• Single Accommodations range from $135 to $375 pp per night ($550 to $1500 pp for our entire retreat)
• Double Accommodations range from $115 to $240 pp per night ($460 to $960 pp for our entire retreat)
👉🏼 Once you book the program, we will contact you and help you in the booking of the rooms 👈🏼
We will work together to find the best accommodations for your needs.
*EACH ROOM IN THIS ESTATE IS DIFFERENT THAN THE OTHER - NO TWO ROOMS ARE THE SAME. Staying at Thrumpton Hall is like staying in a museum! It's not a high end hotel, but a one in a lifetime sort of experience.
**I CANNOT HELP FIND YOU A ROOMMATE: For double accommodations, bring your spouse, your mom, your friend. It's a great way to save money and share this unique experience with a loved one!
*PLEASE NOTE: Deposits are non-refundable*
ABOUT THE PROGRAM:
Yoga and Practice:
We will definitely get our yoga on, with daily asana practice, an Open-Air Pranayama session outside to brilliant countryside air, meditation in nature - along the manicured lawns. A transformative Sound Healing session, restorative and more. Other than yoga, we will have an art session led by a local British artist. You will also have plenty of downtime so that you can recharge and explore.
ESTATE AMENITIES: (all abundantly available to you throughout the week!)
Heated swimming pool
Jacuzzi
Infra red sauna
Pool table
Snooker table
Table tennis
Running route
300 acres (!!!) of magical English country side for you to roam around in
Maybe cricket
Board games
Vinyl records
Painting materials for your use (we will have an art session too!)
Add-on Activities:
*Optional: spend one evening at the amazing Ragdale Hall a luxurious Spa Center nearby [ https://www.ragdalehall.co.uk/ ] (one of best and biggest spas in Britain!).
*Optional: extend the trip: Why not head to London on the train for the weekend after our retreat? Bash around this incredible city Friday afternoon - Sunday night! Adding a city grand finale to top off he glorious countryside week.
Read more about the history of Thrumpton Hall here:
https://en.wikipedia.org/wiki/Thrumpton_Hall
*PLEASE NOTE: Deposits are non-refundable*
WHAT'S INCLUDED:
Accommodations:
4 full nights accommodations at historic Thrumpton Hall near Nottingham, England, a stately country home with authentic accommodations and 350 acres of sprawling British gardens and rivers. Live as inside a museum like a real Lord or Lady from the 1700’s!
*Check in time: Monday, July 10st, 10AM; Check out time: Friday, July 14, 10AM
Food:
Three home cooked meals are included. Coffees, teas, juices + two glasses of wine per guest at dinner are included. *Vegan option available
One Celebratory British Dinner:
You’ll be served like a king!! At our one proper British formal dinner at the brilliant food hall.
Yoga Sessions:
Daily, mindful yoga and restorative sessions outside in country air or inside the lake-facing pavilion.
Country-Air Pranayama:
One powerful guided Pranayama session to the open countryside air. Experience breath-work at its best: practiced away from the city, in the open, clean, deeply-cleansing, country air.
Sound Healing:
One deeply transformative Sound Healing session. The session includes a combination of colorful instruments (Tibetan bowls, chimes, Sansula, steel drum and more) coupled with live voice to create a unique music landscape of higher frequency, which could be deeply moving and healing.
Art Session:
A drawing class led by an English artist, to nourish and develop your creative self.
What’s NOT included:
Transportation: Flights to and from the US:
Flights to London and back are not included. Recommendations and booking help is provided upon request. PLEASE CONSULT ME BEFORE PURCHASING ANY AIR TICKETS.
Transportation: To and from London City to Thrumpton Hall:
Train from London to Thrumpton Hall is about an hour and a half and a very easy ride. We will help book the train tickets for you (price is ~£66 round trip if purchased well in advance)
Yoga mats and props: Please bring your own ?
Optional London weekend July 6-7:
Lodging, food, transportation to/from and excursions in London are not included. Coordinating details available upon request.
Optional: Spa + Dinner at Ragdale Hall luxurious Spa:
One evening at the amazing Ragdale Hall a luxurious Spa Center nearby [ https://www.ragdalehall.co.uk/ ] (one of best and biggest spas in Britain!). Cost is £60pp + shared cab fair