It's Fourth of July across the pond! Join me for  Yoga & Sound  Immersed in British Culture:  A Unique Wellness Retreat a Majestic English Manor:  Historic Thrumpton Hall.  

July 1-5, 2019 *Optional London City extension: July 6-7

SPECIAL DISCOUNTS ALERT:

*420DayBird Discount: Receive $200 off full retreat price when signing up by April 20 2019.

**Retreat Due Package: Receive $300 off your full combined price when signing up for both this retreat and my: Cinco De Mayo ON the beach! A long weekend of Yoga & Sound, Chocolates & Wines in the beautiful NorthFork, NY.

See info here: https://tri.ps/AgFwT

***Discounts cannot be combined (up to $300 discount in total, per person)

Find opulence for your yoga practice at majestic Thrumpton Hall Estate, a gorgeous, authentic, sprawling manor in the English countryside, an hour and a half outside of London CIty. This is a once-in-a-lifetime chance to take a trip down history lane and live like a true Lord or Lady in the 1700’s!

This stunning home, built between 1600-1800’s is bursting with history, and there’s something new around every one of its turns: sit in the library and try to find the doors to the secret passages; walk around the house and examine a collection of original portraits, furniture and needleworks as well as the various relics of the poet Lord Byron, whose descendants lived at Thrumpton. Stroll up and down 3 different elegant staircases, pass by medieval kitchen, the brilliant reception hall, or sit in the sitting room... Just to name a few options inside the house. 

Outside, you have more than 300 acres (!!!) of beautiful summer nature to explore, including luscious gardens, a river with beautiful (yet fiesty!) white swans, a summer swimming pool open to dip in, a revolving, “follow-the-sun” shed, and so much more. This 4 night, 5 day retreat is the perfect balance of history & culture, yoga & nature for you to reset in the summer heat! Yoga, Pranayama and sound healing session will of course be sprinkled throughout, for added magic and self-transformation.

At the end of the week, you are welcome to join me for a weekend (Friday - Sunday) of London city fun!! 

*at your own expense. See below and contact me for details

Yoga and Practice: 

We will definitely get our yoga on, with daily asana practice, an Open-Air Pranayama session outside to brilliant countryside air, and meditation sessions in nature - along the manicured lawns. A transformative Sound Healing session, restorative, reiki, and more. You will also have plenty of downtime so that you can recharge and explore. 

Add-on Activities:

*Optional: spend one evening at the amazing Ragdale Hall a luxurious Spa Center nearby [ ] (one of best and biggest spas in Britain!). 

*Optional: extend the trip: I’ll be in London through the weekend; you’re welcome to tag along as we bash around this incredible city Friday afternoon - Sunday night! Adding a city grand finale to top off he glorious countryside week. 

Read more about the history of Thrumpton Hall here: 

What’s included:

Accommodations: 

4 full nights accommodations at historic Thrumpton Hall near Nottingham, England, a stately country home with authentic accommodations and 350 acres of sprawling British gardens and rivers. Live as inside a museum like a real Lord or Lady from the 1700’s! 

*Check in time: Monday, July 1st, 10AM; Check out time: Friday, July 5, 10AM

Food: 

Three home cooked meals are included. Coffees, teas, juices + two glasses of wine per guest at dinner are included. *Vegan option available

One Celebratory British Dinner:

You’ll be served like a king!! At our one proper British formal dinner at the brilliant food hall.

Yoga Sessions: 

Daily, mindful Vinyasa yoga and restorative sessions outside in country air or inside the lake-facing pavilion.

Country-Air Pranayama: 

One powerful guided Pranayama session to the open countryside air. Experience breath-work at its best: practiced away from the city, in the open, clean, deeply-cleansing, country air. 

Sound Healing: 

One deeply transformative Sound Healing session. The session includes a combination of colorful instruments (Tibetan bowls, chimes, Sansula, steel drum and more) coupled with live voice  to create a unique music landscape of higher frequency, which could be deeply moving and healing. 

What’s NOT included:

Transportation: Flights to and from the US:

Flights to London and back are not included. Recommendations and booking help is provided upon request. PLEASE CONSULT ME BEFORE PURCHASING ANY AIR TICKETS.

Transportation: To and from London City to Thrumpton Hall:

Train from London to Thrumpton Hall is about an hour and a half and a very easy ride. We will help book the train tickets for you (price is ~£66 round trip if purchased well in advance)

Yoga mats and props: Please bring your own ?

Optional London weekend July 6-7: 

Lodging, food, transportation to/from and excursions in London are not included. Coordinating details available upon request.

Optional: Spa + Dinner at Ragdale Hall luxurious Spa: 

One evening at the amazing Ragdale Hall a luxurious Spa Center nearby [ ] (one of best and biggest spas in Britain!). Cost is £60pp + shared cab fair