This retreat will take you on a deep journey within yourself, activating your inner-resonance and harmonizing your mind and body.
Combining daily Yoga practices (Yin/Yang, Hatha) with guided mantra meditations as well as breathing exercices and sound therapy, Antonella and Ilhem will together create a unique experience, inspired by the special energy of the magic island, enjoying the stillness of the month of October.
Relaxed atmosphere in a small group
3 nights accommodation (2 minutes walk from the beach)
Healthy brunch
Hatha yoga
Yin/ Yang yoga
Voice yoga
Breathing and sounds
Mantra meditation
Chakra balancing
Singing circle
Daily practices of Hatha yoga/Yin Yang Yoga/Yin Yoga:
Calm your spirit, open your heart, return to your essence, refocus and let it go...We will have a beautiful practice of Hatha yoga including chanting mantra. we will work with 2 elements the wood and the metal . The wood element to detoxify our body, releasing all emotions which were not digested and create space to make our dreams to be manifested. The Metal Element, the Lungs and Autumn are all about transformation. Life is aways changing and we must be willing to work with its natural flow. Metal is the most malleable substance because it can be transformed and re-transformed many times over without ever losing its integrity. Similar to the valuable and precious minerals and metals that are found deep within the earth, so too can we discover own self worth and value as well as the value in others. To appreciate the preciousness of each breath and to begin drawing our energies inward to prepare for the longer and colder months ahead. We open all own Meridians of the Body and Activate own Internal Organs. To end the day a beautiful practice of Yin Yoga will inviting you to enter the space of stillness and awareness where you will learn to non-identify yourself from your mind. You will embrace all feelings, thoughts, physical sensations.
Sound Yoga and Meditations:
” When one sings from his soul, he cures at the same time his internal world. If everybody sings from his soul and they are one with the music, they cure at the same time also the external world. “ Yehudi Menuhin
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you. During this retreat we will work on breathing techniques, getting “in touch/in tune with your body”, discovering and connecting with the own voice and inner-voice and rebalancing the chakras. In the combination with the yoga we will focuse primarily on allowing the body to open and access the deeper connective tissues, enhancing natural mobility in the joints and physical and mental alignment. Mantras and the “Mother Sounds” will guide us through the practice and through the meditations. The vibration of the sounds, the awareness of the body, and the practice of the mantras takes the student into the heart of Yoga. The Union.
DAY 1 : check in from 17:00
Opening Ceremony - Breathing and sound - Yin yoga practice
DAY 2 :
Morning - Settling with breathing and sounds. - Yin Yang Yoga - Mantra Meditation
Lunch & Break
from 17: 00 - yin yoga practice - Sound Yoga & chanting circle
DAY 3 : Morning
Settling with breathing and sounds.
Hatha yoga - 12 Sun salutations with their Mantras
Meditation
Lunch & Break
From 17.00
Yin yoga
Chanting circle, improvisation and connection with your inner-child -
Grounding + Eye gazing meditation
DAY 4 :
Morning
Yin yang yoga
Meditation
Closing circle
Breakfast & departure around 13:00
incl. healthy breakfast and brunch
All classes