Yoga&Sound Retreat - Raise your vibration

Ibiza, Spain

ik
ilhem khodja
  • Email address verified
Oct 19 - 22, 2018
Group size: 3 - 8
Yoga&Sound Retreat - Raise your vibration
Ibiza, Spain

ilhem khodja
  • Email address verified

Oct 19 - 22, 2018
Group size: 3 - 8

About this trip

This retreat will take you on a deep journey within yourself, activating your inner-resonance and harmonizing your mind and body.

Combining daily Yoga practices (Yin/Yang, Hatha) with guided mantra meditations as well as breathing exercices and sound therapy, Antonella and Ilhem will together create a unique experience, inspired by the special energy of the magic island, enjoying the stillness of the month of October.

HIGHLIGHTS

Relaxed atmosphere in a small group 

3 nights accommodation (2 minutes walk from the beach) 

Healthy brunch  

Hatha yoga

Yin/ Yang yoga

Voice yoga 

Breathing and sounds 

Mantra meditation 

Chakra balancing 

Singing circle

PRACTICES

 

Daily practices of Hatha yoga/Yin Yang Yoga/Yin Yoga:  


Calm your spirit, open your heart, return to your essence, refocus and let it go...We will have a beautiful practice of Hatha yoga including chanting mantra. we will work with 2 elements the wood and the metal . The wood element to detoxify our body, releasing all emotions which were not digested and create space to make our dreams to be manifested.  The Metal Element, the Lungs and Autumn are all about transformation. Life is aways changing and we must be willing to work with its natural flow. Metal is the most malleable substance because it can be transformed and re-transformed many times over without ever losing its integrity. Similar to the valuable and precious minerals and metals that are found deep within the earth, so too can we discover own self worth and value as well as the value in others. To appreciate the preciousness of each breath and to begin drawing our energies inward to prepare for the longer and colder months ahead. We open all own Meridians of the Body and Activate own Internal Organs. To end the day a beautiful practice of Yin Yoga will inviting you to enter the space of stillness and awareness where you will learn to non-identify yourself from your mind. You will embrace all feelings, thoughts, physical sensations.  


Sound Yoga and Meditations: 

 

” When one sings from his soul, he cures at the same time his internal world. If everybody sings from his soul and they are one with the music, they cure at the same time also the external world. “ Yehudi Menuhin  

We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you. During this retreat we will work on breathing techniques, getting “in touch/in tune with your body”, discovering and connecting with the own voice and inner-voice and rebalancing the chakras. In the combination with the yoga we will focuse primarily on allowing the body to open and access the deeper connective tissues, enhancing natural mobility in the joints and physical and mental alignment. Mantras and the “Mother Sounds” will guide us through the practice and through the meditations. The vibration of the sounds, the awareness of the body, and the practice of the mantras takes the student into the heart of Yoga. The Union. 

PROGRAM

DAY 1 : check in  from 17:00  

Opening Ceremony  - Breathing and sound - Yin yoga practice  


DAY 2 : 

Morning - Settling with breathing and sounds. - Yin Yang Yoga - Mantra Meditation  


Lunch & Break  


from 17: 00 - yin yoga practice - Sound Yoga & chanting circle  


DAY 3 : Morning 

Settling with breathing and sounds. 

Hatha yoga - 12 Sun salutations with their Mantras 

Meditation  


Lunch & Break  


From 17.00 

Yin yoga 

Chanting circle, improvisation and connection with your inner-child - 

Grounding + Eye gazing meditation  


DAY 4 : 

Morning 

Yin yang yoga 

Meditation 

Closing circle  


Breakfast & departure around 13:00 

What’s included

  • Airport pick up
  • Healthy breakfast&lunch
  • Accomodation
    depending on your booking category&availabilities

What’s not included

  • Flights

Available Packages

Small shared room

incl. healthy breakfast and brunch

All classes 

€625
Deposit: €300
Big shared room

incl. healthy breakfast and brunch

All classes 

€685
Deposit: €300
Private room with sea view

incl. healthy breakfast and brunch

All classes 

€775
Deposit: €350
Private bungalow

incl. healthy breakfast and brunch

All classes 

€775
Deposit: €350


Your Organizer


ik
ilhem khodja
Ilhem,who’s name means “Inspiration”,has been a vibrant and respected vocalist&vocal coach for two decades. Her voice being shaped by singing since the age of 10 along with years of experience&experimenting on a broad spectrum of musical fields and stages worldwide, the profound therapeutic aspect of singing became soon evident to her.Some years ago embracing her own spiritual journey, from the jungle in Peru, up to Monasteries in Myanmar,discovering meditation among other powerful tools,she began to use her talent to transmit more than songs.Through her years of experience and her own personal journey Ilhem support people in their path of self-healing and reconnecting with their deeper and inner-voice.She became a certified Sound-Yoga teacher at “Instituts des arts de la voix” by Patrick Torre,including consciously the vibrant energy of mantras. Currently based in Paris,she teaches at the renowned "Le Tigre yoga club"amongst others and creates workshops and retreats all over Europe.