In life we strive for balance. Balance in between work and pleasure, family and friends, love and passion. On our mats, we seek that special mental clarity in between the outside world and our internal focus. We challenge our physical balance with asanas. While surfing, we listen to the waves, balancing our body to follow their eternal movement. 

In this retreat we invite you to explore your natural flow and balance body and soul, whether on the mat or on the board. 

ARRIVAL

Wednesday 28/06 between 4 - 6 pm

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DAILY ROUTINE 

Our day begins with an inviting cup of coffee followed by our energising morning yoga practice. 

A wholesome brunch brings us together before we enjoy some free time to relax and unwind. On selected days, we will drive to the beach to learn to ride the waves under summer's first sun rays. When not surfing, we will explore the island and get to know the local traditions. Free moments in between offer some quietness to chill by the pool or book a relaxing massage treatment.

Our afternoon yoga practice re-centers us, before enjoying a nourishing dinner together. Sharing stories and laughs we make new friends under the summer moonlight.

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DEPARTURE

Sunday 02/7 between 12 - 2 pm

Practicing yoga with ...

Christina Exarchou spent most of her childhood training as a rhythmic gymnast. She discovered yoga in 2007, while living in London. She began traveling to the Ashtanga Yoga Institute in Mysore, India, annually, where she received the esteemed Level 2 authorisation by R.Sharath Jois. She began leading classes in 2012, while apprenticing with her teachers in London’s leading yoga centre Triyoga. She is currently based in Greece, where she teaches both traditional Mysore Ashtanga, as well as modern style Vinyasa Flow. Her objective is to inspire people to tap into their intuition and own personal wisdom through movement. She encourages students to use movement as a tool for embodiment and self-expression. Her aim is to share her knowledge in a non-dogmatic way, while holding space for others to experience healing through conscious movement. 

Learn to surf with…

Katerina-Sophia Mavridou was born and raised in Athens, though her family's origins are from Tinos. In 2013 she was sponsored by Billabong and in 2017 got qualified as a surf instructor by the ISA (Int. Surf Assoc.) of South Africa. She first started teaching surf at the South Coast of KZN South Africa. After moving back to Greece, Tinos was the only option for her: clear waters, empty lineups, and beautiful scenic sunsets.

Diving into Balance retreat is for anyone with a passion for yoga, who wishes to deepen their practice in a magical private setting, while also exploring something new. Each day features two yoga sessions with our experienced yoga teacher Christina. On selected days we will drive to the beach for our three surf sessions, led by surf coach Katerina. The surf sessions are designed for beginners eager to learn the basics of riding the waves. Yoga and surf equipment will be provided on location.

Accommodation

Participants will be housed in a magical villa complex at the island of Tinos offering breathtaking views of the Aegean Sea and the surrounding islands. 

The place, an amalgam of subtle luxury and traditional charm, is the ultimate peaceful spot to relax and unwind. Facilities include a private infinity pool, a tranquil yoga shala and private parking.

Nutrition

There is movement in the house. It's that beautiful, soft time before dinner. Newly made friends join each other around the dinner table. Laughs echoe on the traditional stone walls, reaching the kitchen. The house is infused with invigorating aromas of traditional dishes, hand-gathered herbs shining through them. 

Everything in our seasonal menu is of Greek origin. In every retreat you will find dishes well-rooted in tradition, lovingly made by local cooks. In an effort to minimise our footprint we are serving only vegetarian dishes.