Join yoga teachers Sarah Lindgren and Jenny Grief for a week of fun in the sun. You will get the opportunity to rest in the sunshine, practice yoga and play in the water if you so choose.

Welcome each morning with the refreshing salty air of the pacific ocean. Each morning you will have the opportunity to enjoy an extended yoga practice complete with, pranayama and meditation. After preparing your body and mind for the day you will be met with a beautiful brunch to nourish your days activities. You may find yourself taking a bicycle to enjoy the quaint surf town of Puerto Escondido or journey just a five minute walk to the beach for leisure or surf school. During your time here you can choose to unwind at your own pace or join in the optional excursions like salsa lessons or boat trips to see local wildlife or enjoy the sunsets. As the day begins to unfold Sarah and Jenny will hold a second practice, these may include active practices like inversion workshops or asana labs or softer practices like yoga nidra and restorative yoga. Dinner will be served onsite each day with the exception of the chef's night out where you can choose to dine with the group or out on your own.

If you wish to visit the website for more information about our location, Casa De Olas, click HERE

If you have any questions please reach our to Sarah at Sarah@Sarah-Lindgren.com

Jenny is a certified yoga and Pilates instructor with a lifelong passion for movement and fitness. She combines yoga, Pilates, and strength training to create classes that are both empowering and grounding.

follow Jenny on Instagram @buffyogi555

Sarah utilizes both modern and ancient techniques to facilitate self awareness and grounding, with the hope that each student can learn how to be present in their lives, ultimately empowering students in their endeavors.  Sarah is an Experienced Registered Yoga Teacher (500 E-RYT) working with students in both public and private class settings. In addition to classes Sarah offers workshops and yoga retreats for students seeking a deeper understanding of the yoga practice and techniques. She is a Yoga Alliance Continuing Education Provider (YACEP) and offers apprenticeship and teacher training programs.  Sarah is dedicated to utilizing the teachings of yoga to promote wellbeing in our busy lives.  In her class you can expect breath-based and functional movement techniques as well as energetic practices like pranayama and meditation.  

Follow Sarah on Instagram @Sarah.Lindgren.Yoga