The day might look like...
6am Light Breakfast: Coffee, Tea, Fruit, Yogurt, Granola
6:30am Sauna / Cold Plunge / Dip in the Pool
7:30-9am Dynamic Yoga + Meditation + Breathwork
9am Full Breakfast
10am Surf Lessons, Spa Treatments, Beach/Cliff hike, relax, pool
10am Excursions: trip to town, jungle hike, adventure boat trip
1pm Lunch
2pm Surf Lessons, Spa Treatments, Beach/Cliff hike, relax, pool, cacao ceremony, Temazcal sweat lodge ritual, sunset ocean swim
4:30-6pm Light Yoga + Meditation + Breathwork
6pm Delicious Dinner
7:30pm Live Music, Ecstatic Dance, Yoga Nidra, Read & Relax, Reflections of the day
10pm Sweet dreams to the sound of crashing waves...