200 Hour Yoga Teacher Training Course in Rishikesh, India

Our  Teacher Training approaches Hatha Yoga traditionally as described in  the ancient text the Hatha Yoga Pradipika. You will practice and  experience the physical and spiritual teachings of this ancient system  of Yoga with emphasis on awareness, breath, and ways in which to bring  this practice and philosophy into your daily life.

The 200 hour Hatha Yoga Teacher training course  includes the practice and study of a variety of traditional Hatha Yoga  poses. As well as asana, the course includes kriyas (cleansing  practices), pranayama (breathwork), meditation and philosophy as well as  Alignment and Adjustment to ensure a fully holistic approach. It is  said that the best way to teach is from your own experience, and this  course will give you a true understanding of how each of the traditional  Hatha yoga practices impacts upon your mind, body and spirit. The Jivan  Chakra 200 hour Hatha Teacher Training course provides an environment  dedicated to students’ growth and practice, and prepares participants  with the tools and confidence necessary to teach and inspire their own  students.

The course is open to all levels of practitioner whether  beginner, intermediate or advanced and will enable you to build a  strong foundation for your teaching and personal practice. Upon  completion of the programme participants receive 200 hour Yoga Alliance  certification.

Yoga Teacher Training in India Schedule

Example Schedule: 200 hour Hatha Yoga Teacher Training in Rishikesh, India
The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:*
 

06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
08:30 – 10:15 –Hatha Yoga AsanaClass
10:30 – 12:00 — Brunch / Free Time
12:00 – 13:30 –Adjustment & Alignment class
13:45 – 14:30 — Yoga NidraClass / Rest Time
14:30 – 15:00 — Tea time/ Snack / Refresh Time
15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
16:45 – 18:00 — Workshop / Study Time / Teaching Practice
18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
20:15 – 21:00 — Meditation
21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep