During our yoga retreat in Bali, you will receive daily Hatha Yoga classes. Hatha Yoga helps to harmonize the body, breathing, wisdom, and spirit, conceptualizing and exploring the nature of being. Hatha Yoga offers a sequential method to become fully aware of our existence, the physical and subtle bodies while at the same time directing attention more and more toward a happy place of existence.
The aim of our yoga sections, classes and workshops will show you yoga as a process of awakening to the truth of one's own being, to a feeling of permanent equanimity amid, the turbulence of everyday life and the stages of our existence. It will be a precious time to be with your being and to know yourself as you really are.
The classes that will be carried out during our yoga retreat, are all planned to avoid in this way an unnecessarily difficult practice and that it may cause injuries to our clients. Ludisis Mones our certified yoga instructor will offer you a range of asana, pranayama and meditation sequences, so you can choose which sequence is best suited to your self-exploration.
Instead of thinking about asanas held for a long time as static, we will encourage you to perform small adjustment movements that provide stronger stability and more comfort for breathing, body, and mind.
The Hatha yoga classes will gradually go from the simple to the complex in this way the body opens more easily and consequently more safely. In our classes, we will enter the stillness from the moment we step on the Mat, during the most intense phases of practice and even in savasana. We hope you will join us and enjoy our yoga retreat. We have prepared it with love.
5 % Discount Coupon Code: GO-BALI
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Aart Schutte - Netherlands
You will enjoy the beautiful city of Havana more with a tour guide who really appreciates the beauty and culture of her city. Ludisis will bring you to the best places where you can enjoy the nice side of Cuba. She knows the cultural hotspots, places to have a good meal, and where to go dancing and meet the locals. Ludisis is educated as a classical dancer, tourist guide and yoga teacher. She has lived and travelled in various countries. Ludisis as a guide is trustworthy, punctual, cultured and fun to be with. Ludisis understands the subtle difference between making you a plain tourist and making you a partaker of the local culture.
Thanks Ludisis for showing me Havana!
MARIAJOSE CASTILLO - Chile
Tener a Ludisis como maestra ha sido una experiencia maravillosa. Ludisis me enseño con mucha paciencia y dedicación.Ella tiene mucho conocimiento de las materias que enseña . En sus clases no solo aprendi a bailar salsa cubana sino que también amplie mis conocimientos espirituales y de autoconocimiento. Recomiendo a Ludi 100 por ciento
Petter Muller - Switzerland
Niemals habe ich mir Kuba so schön vorgestellt. Ihr Programm war sehr gut geplant, und die Meditation hat mir sehr gut gefallen.Tolles Gefühl ! Ich habe das echte Kube gesehen und in der Zukunft werde ich Kuba sicher wieder einmal besuchen. Diese Yogaferien mit Ludisis sind sehr zu empfehlen ! Vielen Dank Ludisis !
Check-in at 14:00
Welcome ceremony and Dinner.