Join Forrest Yoga teacher and TRE® Provider Aviva Levine E-RYT 200, YACEP for a local Day Retreat inside the new and beautiful studio, The Graceful Yogi. We will spend the day connecting to the energy and wisdom of the Chakras physically, emotionally, energetically and creatively.
Whether you have decisions to make, crave additional support in your life or you're ready to let go of any feelings of limitation, there are infinite reasons to activate Chakras in sacred space together. Through tender intention, breath, meditation, visualization and vision boards, we will play with individual Chakra wisdom and invite living our highest expressions of life and love.
Please bring mat, blanket & strap if you have your own
Cancellation prior to July 1st - a 50% refund will be issued. No refunds will be issued afterJuly 2nd
Forrest Yoga practice and nervous sysem support including TRE®
TRE® stands for Tension & Trauma Releasing Exercises TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). TRE® is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors. Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day. TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.