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About this trip
Imagine spending seven days immersed in the magic and charm of Panama' City's Historic old town of Casco Viejo, and the untouched beauty, tranquility and uniqueness that comes with a visit to Santa Catalina. - You will be surrounded daily by the majestic Pacific ocean, lush green forests, abundant flora and fauna and secluded heavenly beaches. - Get ready to decompress, ground down and open up!
Take some time to re-ground, release, restore and reconnect. This incredible retreat will be filled with yoga, meditation, adventure, connectivity, healthful eating, r&r, and transformation.
For one whole week, we will come together to breathe, flow, strengthen, refine, support, learn, heal and explore different aspects of the yoga practice that transcend the realm of asana (though there will be plenty of that) and allow us to delve deep into our heart of hearts in order to shift our perspective, release old patterns and create a powerful connection to the self.
Each day you will enjoy two wonderful yoga classes, followed by a healing meditation and unique inter-connectivity exercises meant to help you find balance, peace and healing. You will also have a chance to explore and embark on adventures that you will remember for many years to come.
If you are looking to heal. If you know you need to re-connect and let go of old patterns and if you are looking for an adventure that will lead to deep healing in your life; then this is the perfect retreat for you.
What’s included
-- 6 night stay at a beautiful oceanfront retreat with infinity pool, restaurant/bar and sun deck - you will also find beautiful chill out areas, and sun a deck where you can gaze at the majestic Pacific Ocean and world-famous surf break ‘The Point’.
-- 2 yoga and meditation classes each day
-- Welcome drinks + supper at the lovely oceanfront restaurant, underneath the stars
-- 3 delicious, healthy meals per day, plus breakfast on your departure day (Most meals will be enjoyed at the oceanfront restaurant, complimented with a couple offsite meals at some of the best local restaurants in the village - - Vegetarian and gluten free options available)
-- Complimentary use of the retreat's kayaks, bikes, SUP boards, surfboards, bodyboards, skateboards and snorkels at your leisure
-- Complimentary (moderate speed) wifi
-- Fans and AC in every room
-- Complimentary shuttle transport for the group to move stress-free and in comfort between our accommodation, the beach (just a 2min drive!) and local restaurants we will visit for some meals
-- Complimentary photos and video memories of this wonderful retreat
-*- Group transfer from Panama City to Santa Catalina (*** note that to be able to join the group transfer you have to be in Panama City no later than 11 a.m on October 22nd, 2017 - for more details e-mail info@saphaariasyoga.com ***)
Not included
-- Group return transfer from Santa Catalina to Panama City (Also e-mail Sapha about logistics)
*** Optional extras! - add a massage, a wonderful boat trip to Santa Catalina Island, horse-back-riding, and/or snorkeling + diving at the exquisite Unesco heritage listed Coiba national park.
A Diving add-on is $140 for a 2 Tank Dive & Snorkeling just $80PP!
Before You Go
• Comfortable yoga clothes
• Tight fitting swim wear - if guests are surfing, there will be long-sleeved rash guards for sun protection and extra comfort
• Sunscreen - recommend 50+, large sun hat and sunglasses
• Casual clothes for dining
• Rubber soled sandals for grip and comfort at the beach & pebbled roads
• Portable battery charger to juice up your cell phone
• Protein bars or any of your favorite snacks
• Sneakers/boots if you would like to do horse-riding
• Bug spray
• Torch / flash light or your cell phone light for walking around town in the evenings
• Remember to bring cash with for tipping and any additional activities you would like to do, since there are no ATMs in Santa Catalina get cash before arriving at the retreat
Other Useful Things to Know
• All electrical outlets are the same as those used in the US.
• Please know however that as we are in a rural area, blackouts are not uncommon! So please bring a back-up cell-phone charger and enable data roaming on your phone if you need to stay connected.
• As a rural, small town fisherman village, please be mindful with dress when returning from the beach and remember to put on a sarong, singlet/T-shirt or cover-up.
• As you are strolling through the streets of the village, feel free to share a 'buenos' or 'hola' with locals and passers-by. As a small community the warm greetings to one another is greatly appreciated!
• Guests need to book their return flight for 6pm onwards on their final retreat day, as our transfer will have the guests back into Panama City around 4pm.
Available Packages
All rooms have memory foam mattresses, plush pillows and Egyptian cotton sheets. Rooms include fan, a/c., blow dryer and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.
All rooms have memory foam mattresses, plush pillows and Egyptian cotton sheets. Rooms include fan, a/c., blow dryer and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.
All suite rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night’s rest. A/C, fan, mini-fridge, sitting area, coffee-maker, blow dryer, cable TV and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.
All rooms have memory foam mattresses, plush pillows and Egyptian cotton sheets. Rooms include fan, a/c., blow dryer and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.
All suite rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night’s rest. A/C, fan, mini-fridge, sitting area, coffee-maker, blow dryer, cable TV and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.
All rooms have memory foam mattresses, plush pillows and Egyptian cotton sheets. Rooms include fan, a/c., blow dryer and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.
All suite rooms feature memory foam mattresses, plush pillows and Egyptian cotton sheets for a wonderful night’s rest. A/C, fan, mini-fridge, sitting area, coffee-maker, blow dryer, cable TV and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.