Yoga & Wellness on the Chamomile Farm
A mini-day retreat to connect within, with nature, and to community, on a local chamomile farm.
Come join Christine and Marcia of Sleepy Road Farms for a calming day on the farm.
You will take a Healing Hatha Yoga class (all levels welcome) with Christine, a chamomile soap-making class with Marcia, sip on farm fresh organic chamomile tea, practice meditation, Pranayama (breathing exercises), and journaling. We will end our time with a soothing Sound Healing Bath.
~ Practice yoga, connect to nature, say hi to the cows and chickens, learn a new skill, take home your organic chamomile soap for you, or save as a holiday gift for a loved one, slow down, meditate, connect to the spirit of chamomile, connect within ~
Arrive at 11:45am
Introductions and opening meditation: 12PM-12:15PM
Healing Hatha Yoga Class: 12:15PM-1:15PM
Light Snacks: 1:15PM-1:30PM
Soap Making Class: 1:30PM-3PM
Tea tasting: 3PM-3:15PM
Pranayama practice + intentional journaling: 3:15PM-3:30PM
Sound Healing Bath: 3:30PM-4:15PM
We can't wait to have you join!
Please email Christine with any questions:
~ Dress warmly with layers as we will be outdoors in the grass
~ Wear comfortable athletic clothes that you wouldn't mind wearing on a farm
(optional to wear yoga socks for the yoga class)
~ We recommend eating brunch or an early lunch around 11AM before arriving as only snacks will be provided
* A yoga mat (can be provided for those that forget or do not have one) OR large beach towel/beach blanket
- some people prefer to practice on a large beach blanket when outdoors
* 2 extra blankets for the sound bath
* A Journal you can write in
* Reusable water bottle
* Your lovely self!