Overview

With 9 days of beach bliss on the tranquil island of Rasdhoo, A place for relaxation and rejuvenation. Experience guided morning meditations and yoga and movement classes with renowned yoga teachers. Learn simple self-care techniques such as meridian yoga and acupressure massage from wellness experts, along with a one hour complimentary private bodywork session of your choice (reflexology, meridian therapy, or acupuncture). Savor fresh meals. Enjoy snorkeling safaris in Maldivian waters and a day on an uninhabited Maldivian Sandbank. Sounds like a perfect getaway!

We'll gather in the yoga studio each morning for a guided meditation. Every day will have a specific mindfulness focus: breath meditation, body awareness meditation, listening meditation, walking meditation on the beach, metta (loving kindness) meditation, as well as some simple chanting through the chakras. Meditations will be accompanied by the sounds of Tibetan singing bowls.

After breakfast we'll meet again in the studio for an invigorationg hatha flow yoga practice. 

You're on your own until mid afternoon to explore the area, have lunch, (one hour is included in your package), go for a swim, nap in a hammock, walk on the beach. The options are endless and the time is yours to enjoy!

Our afternoon class will be a scrumptious way to wind down the day with a cooling, gentle hatha yoga practice and various pranayama (breathing) exercises.

Dinner starts at 7:00 p.m., so you'll have the early evening to enjoy as you wish.

Daily schedule at the Yoga Wellness Retreat

April 1 (arrival)

4:00 - 6:00 p.m. - Arrival and getting comfortable in rooms

7:00 - 9:00 p.m. - dinner served during these hours

April 2 to  April 7 

7:00 - 7:30 a.m. - Guided Meditation

7:30 - 9:00 a.m. - Breakfast served during these hours

9:30 - 11:30 a.m. - Yoga Practice

11:30 - 3:00 p.m. - Free Time / Treatments

3:00 - 5:00 p.m. - Yoga Practice

5:00 - 7:00 p.m. - Free Time

7:00 - 9:00 p.m. - Dinner served during these hours

April 10th

7:00 - 7:30 a.m. - Closing circle meditation

7:30 - 9:30 a.m. - Breakfast

9:30 - 11:00 a.m. - Check out

* eight 2 hour yoga classes with Michelle
* three 2 hour movement classes with Lisa (including meridian yoga and acupressure self-care)
* a one hour treatment of your choice from Jane (choose meridian yoga, acupuncture, or reflexology)
* Full day sandbank trip with beach activities,  Lunch and drinks are included on this excursion
* Snorkeling safari
* 9 nights accommodation (choose from single or double)
* 9 breakfasts 
* 9 dinners
* Return transfer from the International Airport
* access to all amenities such as:

        Beach towels

        Snorkel kits

        hammocks

        Satellite TV

        Wi-Fi

        Air conditioning

        Library and Game room

        Gym

* meals and accommodations prior to dinner on April 1st and after breakfast on April 10th
* lunches, snacks, drinks
* gratuities
* bodywork treatments offered 
* extra excursions (such as fishing trips, whale shakr, turtle and manta discovery trips, watersports, etc.)
* taxi fares and transfer costs to and from airport 
* airfare