Weekend Yoga, Wine and Writing Retreat
Led by Sonia Roberts
In Santa Margarita, San Luis Obispo County, Central Coast California
August 4-6, 2017
Join us in an intimate and breathtakingly beautiful yoga retreat at Sagrada Wellness in Santa Margarita, California, just outside of San Luis Obispo. A sacred and nurturing retreat environment, positioned on a majestic hilltop, surrounded by preserved land, Sagrada Wellness is a one-of-a-kind Central Coast California yoga retreat destination. Known for their boutique style Yoga Retreats, sacred Sanctuary, delicious rustic yet gourmet cuisine and acupuncture services. Sagrada's cuisine is organic, vegetarian, nourishing and memorable. Not restrictive in philosophy, enjoy a cup of coffee in the morning and robust local Paso Robles wine with dinner. This all-inclusive yoga retreat is ideal for deepening your connection to yourself and yoga practice.
Slow down and connect to the best part of who you are in a beautiful place. This retreat is designed to give you time for yoga, writing and reflection. Practicing yoga and writing together can change your life in the most profound and liberating ways. Our yoga practice will release stress and tension in the body in order to unlock creativity. Our writing process will focus on manifesting your dreams and creating what you really want for your life. This retreat will offer new tools to explore your writing and yoga practice, deepened connection with your voice and shared experience in a group. Yoga and writing can have a positive impact on your physical health. Even if you don’t consider yourself a “writer,” combining yoga and putting pen to paper can be a transformative experience.
Practice yoga daily, with a vinyasa flow practice in the morning and calming practice in the evening. Each yoga session followed by a guided writing session. Plenty of free time for rest and relaxation or to schedule acupuncture services.
**Space is limited. Place $250 deposit or pay in full to secure your spot. Balance is due on or before June 1, 2017.
Check in is after 2pm on the scheduled retreat date. Check out is noon on the scheduled last day of the retreat.
About Sonia Roberts:
Sonia Roberts has been teaching yoga for fifteen years and has a passion for helping others reach their full potential. Her classes are challenging, nurturing and integrate mindful movement. Her life as a mother has given her an abundance of opportunity for deepening her yoga practice and living in the moment. Learn more about Sonia at www.soniaroberts.com.
* Acupuncture (optional by appointment)
* Journal and pen/pencil
* Swimsuit, sunblock, hat
* Flip flops
* Hiking shoes
* Yoga mat
* Water bottle
* Any personal items (medications, glasses/contacts-extra pairs)
Communal Room is a shared accommodation in our sunny mountain vista room. Large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear and large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. *Pricing increases on June 1, 2017. $605
Private Rooms have a queen size bed with comfy linens and open to a spacious patio with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided. *Pricing increases on June 1, 2017. $725
Private Rooms have a queen size bed with comfy linens and open to a spacious patio with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided.