Join us for a winter morning of relaxation and joy in sunny Florida with our unique Yoga with Goats & Gratitude experience! This special class will combine the playful energy of goats with the grounding benefits of yoga, leaving you refreshed, grateful, and connected to nature. After the session, shop farm-fresh eggs and Kelita’s cork products while enjoying the peaceful farm ambiance. 

Date & Time: February 15, 9:30 AM to 10:45 AM     

Location: Kelita's Farm A Sea LLC  6255 Sw Travers Street Palm City FL 34990 

 Bring: Your own mat, journal, pen, and an open heart.  

 Goat yoga and gratitude both offer numerous benefits for mental, emotional, and physical well-being. 

Here are some of the advantages:

Goat Yoga Benefits:

1.  Reduces stress and anxiety:  Interacting with playful and affectionate (sometimes crazy!!) goats creates a fun, lighthearted atmosphere that can help reduce stress and anxiety.  Afterall, laughter is one of the best medicines!

2. Enhances mood:  Being around animals and engaging in physical activity can increase serotonin and dopamine levels, promoting feelings of happiness and wellBeing. 

3. Increases mindfulness:  The presence of goats encourages participants to be more present in the moment, fostering mindfulness and self-awareness.

4. Promotes physical fitness:  Yoga itself offers numerous physical benefits, such as improved flexibility, balance, and strength.

5. Social connections:  Participating in goat yoga can provide an opportunity to meet new people and foster a sense of community.

Gratitude Benefits:

1.  Boosts mental health:  Regularly practicing gratitude has been linked to reduced symptoms of depression, anxiety, and stress.

2. Enhances relationships:  Expressing gratitude to others strengthens connections and fosters positive interactions.

3. Improves sleep quality:  Research suggests that gratitude can help individuals sleep better and longer, leading to improved overall health.

4. Fosters resilience:  Gratitude helps people cope with stress and adversity, enhancing resilience and emotional wellBeing.

5. Increases self-esteem:  Practicing gratitude encourages self-acceptance and appreciation, leading to improved self-esteem and confidence.

(hopefully it’s sunny!) with you on the 15th!