Yoga x Sailing | Sardinia

Sardinia, Italy

Ot
Sep 24 - Oct 1, 2022
Group size: 6 - 10
Yoga x Sailing | Sardinia
Sardinia, Italy


Sep 24 - Oct 1, 2022
Group size: 6 - 10

About this trip

Experience what it’s like to live aboard a luxury sailboat for 8 days and 7 nights – broadening your horizons, deepening your yoga practice, or simply taking time for yourself in nature.


We’re setting sail September 2022 to the gorgeous island of Sardinia in Italy! Although many of us will travel thousands of miles to this retreat, the inspiration behind the trip is to encourage you to come home to yourself, wherever you are in the world.


What does coming home to yourself look like?
• Contentment in the now (i.e. mindfulness)
• A deep trust in all that is
• Acceptance that you are exactly where you need to be

It is our vision to create the world’s most accessible and exciting solutions that embolden happier, more fulfilled people who are inspired to be self-healers. 


The Itinerary...

To be announced soon! 


As we are quite literally going with the winds and the tides, the exact itinerary may shift due to weather.


Some more re(treats) to look forward to:

+ local chef prepared meals on the boat

+ a chance to explore the various ports and harbors at the gorgeous islands we sail to daily

+ incredible and secluded swimming, snorkeling, and paddleboard adventures 

+ immersive movement (asana) sessions on the boat and at a variety of different ports

+ transformational breath (pranayama) sessions
+ deep guided meditations

+ heart opening cacao ceremony

+ intentional journaling, crafting, and a variety of creative facilitations

+ your own, personalized, yoga x sailing guidebook and journal 

+ an opportunity to take a deep dive into the art of yoga, sailing, and freediving

+ introduction to freediving course where you get to learn basic breathing techniques, anatomy and physiology, diving techniques and more. With instruction and supervision, you could walk away from this retreat with a 3 minute breath hold, or more!


Please note, all offerings are not mandatory. This is your retreat. Participate in what serves you. Do as much as you'd like, or as little. 

What’s included

  • Accomodations
    7 nights, 8 days aboard a gorgeous, 45-foot catamaran sailboat. Owned and operated by local Italians - also captained by a local!
  • Chef Prepared Meals
    Two meals daily. One meal is taken “on-shore” as you get to explore each port and harbor we cruise to
  • Group Classes
    Daily movement, breath, and meditation practices
  • On-Board Activities
    Snorkeling, swimming, paddleboarding, and more
  • On-Shore Activities
    Optional activities planned for most ports
  • Airport transfer
    From Cagliari Airport to the Port of departure where our boat is located
  • Flights
    Your flights to and from Sardinia, Italy are not included in the retreat price
  • One meal per day
    We take two meals per day on board the boat, and one meal is left for us to take "on shore" to give us ample opportunity to experience the incredible Italian cuisine of Sardinia

Your Organizer


Ot
Om the Go
Om the Go designs wellness experiences for you to come home to yourself. What does coming home to yourself look like? • Contentment in the now (i.e. mindfulness) • A deep trust in all that is • Acceptance that you are exactly where you need to be It is our vision to create the world’s most accessible and exciting solutions that embolden happier, more fulfilled people who are inspired to be self-healers.