Today we begin to awaken the temple from the inside out — through movement, plant wisdom, and full-bodied nourishment.

We’ll rise with the sun and greet the day with a sacred session of Womb Healing Yoga, designed to soften the pelvis, unlock held emotions, and stretch open the gateway between root and heart. You’ll breathe into your sacred curves, remembering the rhythm of your own sensual wisdom. We will then cool off from our movement with some beach time.

After our sweet dip, we’ll sip on fresh yoni detox juices and our specialty Pub Pub Power tea which will be cooling, mineral-rich and crafted to support lymphatic flow, reduce inflammation, and deeply nourish your vessel.

Mid-rising, we’ll step into the earth’s garden with our barefoot intentions and set out on a Herbal Wisdom Walk — where you’ll meet the ancestral plants that grow wild and free, ready to support your womb journey. You’ll learn their names, their properties, and how to work with them in your daily rituals.

Throughout the day, you’ll be nourished with 2 raw meals and 1 soul-warming cooked meal, each lovingly prepared to support your detox process and ignite your vitality.

In the afternoon, we’ll drop into our Womb Healing Circle that flows into our collective yoni steam; a sacred space where we’ll share, release, and reclaim. We’ll laugh. We may cry. We will feel.

And yes… we’ll play. Through our Womb Games, we’ll reconnect with joy, sensuality, and the freedom to be seen in our fullness. Expect movement, laughter, and moments that bring you back into the body with softness and power.

We will engage in an Arts and Craft Womb Healing Activity to reveal our connections with our yonis.

You are safe here. You are seen here.
And this… is just the beginning.

Rising Ritual: Womb Yoga in the Mist
We begin at sunrise, breathing with the earth as the jungle awakens. Gentle womb yoga opens the hips, softens the heart, and calls life force into flow. With each breath, we honor the pulse of our ancestors, awakening the sacred feminine within.

Rising Nourishment: Fruit of the Earth
Breakfast is light, pure, and living fruit plucked straight from the trees that surround us. Sweet mangoes, starfruit, and papaya nourish our bodies as the sun kisses our skin. We eat barefoot, giving thanks to the land that feeds us.

Midday Journey: The Herbal Walk
Led by local healers, we journey through the lush Jamaican hillsides to meet the plants that hold our medicine. We touch, smell, and taste each leaf — Dog Blood, Cerasee, Guinea Hen Weed, Strong Back — learning their names, spirits, and uses. We eat straight from the trees, learning how to live in communion with nature’s pharmacy.

Sacred Lunch: From Hand to Leaf
We dine the way our ancestors did with no plates, no plastic, only nature. Meals are served in broad green leaves, seasoned with herbs gathered along the walk. The act of eating becomes prayer, a return to simplicity and reverence.

Afternoon: Womb Circle in the Jungle
We gather beneath the canopy for our Womb Circle and into a sacred exchange of truth, release, and sisterhood. Each wombman shares her medicine, her tears, her joy. Drums, wind, and birds become our background choir as the jungle holds our voices in love.

Evening: Fire Dinner & Rebirth Ceremony
As night falls, we share a nourishing dinner under the stars beside the sacred fire. Laughter, dance, and slow conversation fill the air. Together, we burn our arts and crafts from the day before; our symbolic offerings of what we are ready to release. Ashes rise to the night sky, carrying our intentions into new beginnings.

We close the night in stillness, wombs warm and hearts open — fully rebirthed into our softness, our strength, our divinity.

Today is all about letting go… letting flow… and letting your essence lead. We’re deep in the yoniverse now — the portal is wide open, and your body is ready to be expressed in all her sacred, untamed beauty.

We’ll begin the day with a fluid and grounding session of Womb Yoga, focused on awakening the sacral chakra and creating space in the hips, spine, and heart. You’ll spiral, sway, and stretch — unlocking sensual energy and reconnecting to the river of intuition flowing within you.

After your movement, sip on your morning yoni elixir, a cold-pressed blend designed to hydrate your cells and stimulate flow through the womb and kidneys.

Then we take our medicine to the elements with a Water Excursion — whether it’s river, waterfall, or sea, we’ll immerse our bodies in Mama Earth’s sacred waters. This is a baptism of reclamation, a chance to release old stories, wash away shame, and emerge dripping in your divine feminine truth.

When we return, you’ll be nourished with a Jamaican plant based meal to keep your energy vibrant and fluid. We will be joining dressing in white, in reverence of the healing that has taken place.

Under the moonlight, we gather for Ecstatic Dance — a movement ritual, a full-bodied prayer, a celebration of everything you’ve shed and reclaimed. No choreography. No performance. Just YOU and the music. Let your body speak what words cannot.

Move like you’ve never been touched by shame.
Dance like the womb warrior you are.
Cry, scream, laugh; whatever wants to come out is welcome here.

This is liberation, wombman. This is the flow of your freedom.

And tomorrow, we rise anew. 💫

You’ve journeyed through the fire. You’ve cried ancient tears. You’ve danced with your shadows and sung your soul back to life. Now, we close this portal with tenderness, grace, and deep innerstanding.

We begin with a gentle womb movement circle, allowing the body to integrate all it’s received — soft spirals, breath-led stretches, and sacred swaying to ground the energy and root you into your new vibration.

No rush. No pressure. Just presence.

Afterward, we’ll gather in our final Womb Circle — a space to share what’s shifted, what’s been released, and what has been reborn. Every voice is medicine. Every reflection is gold. Here, we witness and are witnessed — in truth, in softness, and in power.

To seal our sacred journey, we’ll move into our Close-Out Ceremony — a farewell ritual of gratitude, remembrance, and blessings for the road ahead. You’ll receive a parting gift, anointed with intention, to carry the energy of the retreat home with you.

There will be hugs. Tears. Laughter. Silence.
And the quiet knowing that you’ve just reclaimed a part of yourself that no one can ever take away again.

Departure follows soon after — but remember this:
You may be leaving Jamaica…
But the Yoniverse you’ve activated within will travel with you everywhere. 

You came as a seeker.
You leave as a womb warrior, a healed healer, a reborn Godis.

This is not the end — it’s the integration.
And I’ll see you in the next dimension of your becoming.