Today we begin to awaken the temple from the inside out — through movement, plant wisdom, and full-bodied nourishment.

We’ll rise with the sun and greet the day with a sacred session of Womb Healing Yoga, designed to soften the pelvis, unlock held emotions, and stretch open the gateway between root and heart. You’ll breathe into your sacred curves, remembering the rhythm of your own sensual wisdom.

After our movement, we’ll sip on fresh yoni detox juices — cooling, mineral-rich elixirs crafted to support lymphatic flow, reduce inflammation, and deeply nourish your feminine vessel. Think hibiscus, cucumber, chlorophyll, coconut, and love in liquid form. 

Mid-rising, we’ll step into the earth’s garden with our barefoot intentions and set out on a Herbal Wisdom Walk — where you’ll meet the ancestral plants that grow wild and free, ready to support your womb journey. You’ll learn their names, their properties, and how to work with them in your daily rituals.

Throughout the day, you’ll be nourished with 2 raw meals and 1 soul-warming cooked meal, each lovingly prepared to support your detox process and ignite your vitality.

In the afternoon, we’ll drop into our Womb Healing Circle — a sacred space where we’ll share, release, and reclaim. We’ll laugh. We may cry. We will feel. This is the womb revolution — and every voice matters.

And yes… we’ll play. Through our Womb Games, we’ll reconnect with joy, sensuality, and the freedom to be seen in our fullness. Expect movement, laughter, and moments that bring you back into the body with softness and power.

To close our day, we’ll light up the night with our signature Karaoke Under the Stars — a soulful release and celebration where you’ll sing from the depths of your sacral chakra. Whether it’s a sultry melody or a wild anthem, let your voice be heard. This is your sound. Your story. Your liberation.

You are safe here. You are seen here.
And this… is just the beginning.

Today is all about letting go… letting flow… and letting your essence lead. We’re deep in the yoniverse now — the portal is wide open, and your body is ready to be expressed in all her sacred, untamed beauty.

We’ll begin the day with a fluid and grounding session of Womb Yoga, focused on awakening the sacral chakra and creating space in the hips, spine, and heart. You’ll spiral, sway, and stretch — unlocking sensual energy and reconnecting to the river of intuition flowing within you.

After your movement, sip on your morning yoni elixir, a cold-pressed blend designed to hydrate your cells and stimulate flow through the womb and kidneys.

Then we take our medicine to the elements with a Water Excursion — whether it’s river, waterfall, or sea, we’ll immerse our bodies in Mama Earth’s sacred waters. This is a baptism of reclamation, a chance to release old stories, wash away shame, and emerge dripping in your divine feminine truth.

When we return, you’ll be nourished with 2 raw meals to keep your energy vibrant and fluid, and 1 grounding cooked meal to bring you back into the body after so much movement.

In the afternoon, we’ll drop into Womb Healing Games — sacred play designed to bring out your wild, your laughter, and your liberated inner child. These are embodiment tools disguised as fun… and you’ll be surprised what freedom arises when you let yourself play.

Then… night falls, and we call on the ancestors of rhythm and fire.

Under the moonlight, we gather for Ecstatic Dance — a movement ritual, a full-bodied prayer, a celebration of everything you’ve shed and reclaimed. No choreography. No performance. Just YOU and the music. Let your body speak what words cannot.

Move like you’ve never been touched by shame.
Dance like the womb warrior you are.
Cry, scream, laugh — whatever wants to come out is welcome here.

This is liberation, wombman. This is the flow of your freedom.

And tomorrow, we rise anew. 💫

You’ve journeyed through the fire. You’ve cried ancient tears. You’ve danced with your shadows and sung your soul back to life. Now, we close this portal with tenderness, grace, and deep innerstanding.

We begin with a gentle womb movement circle, allowing the body to integrate all it’s received — soft spirals, breath-led stretches, and sacred swaying to ground the energy and root you into your new vibration.

No rush. No pressure. Just presence.

Afterward, we’ll gather in our final Womb Circle — a space to share what’s shifted, what’s been released, and what has been reborn. Every voice is medicine. Every reflection is gold. Here, we witness and are witnessed — in truth, in softness, and in power.

To seal our sacred journey, we’ll move into our Close-Out Ceremony — a farewell ritual of gratitude, remembrance, and blessings for the road ahead. You’ll receive a parting gift, anointed with intention, to carry the energy of the retreat home with you.

There will be hugs. Tears. Laughter. Silence.
And the quiet knowing that you’ve just reclaimed a part of yourself that no one can ever take away again.

Departure follows soon after — but remember this:
You may be leaving Jamaica…
But the Yoniverse you’ve activated within will travel with you everywhere. 

You came as a seeker.
You leave as a womb warrior, a healed healer, a reborn Godis.

This is not the end — it’s the integration.
And I’ll see you in the next dimension of your becoming.