your deepest SELF

Svatá Maří, Czechia

H&
Heart & Focus Academy
  • Email address verified
18 reviews
Feb 9 - 13, 2022
Group size: 10 - 20
your deepest SELF
Svatá Maří, Czechia

Heart & Focus Academy
  • Email address verified
18 reviews

Feb 9 - 13, 2022
Group size: 10 - 20

About this trip

Dive deep into yourSelf. Guided by the five elements (Earth-Water-Air-Fire-Ether), we’ll explore different aspects of our selves. You can get ready to get to know yourself from the inside out. Asana practices that will allow you to cultivate a relationship with your physical body, pranayama and meditation will give you the access to your subtle layers, and our workshops and ceremonies will help you to let go of what is no longer needed to create space where you can blossom into your fullest potential. This retreat is hosted by Sara Grace and Sara Ticha. 

Program

Wednesday

  • 14:00-15:00 Arrival
  • 15:00-16:00 Opening Circle
  • 16:00-18:00 Opening Practice
  • 18:00-19:00 Dinner
  • 19:00-21:00 Community Evening


Thursday

  • 7:30-9:30 EARTH: Ganesha Morning Sadhana (building foundation, rooting, standing, connecting)
  • 9:30-10:30 Breakfast
  • 10:30-13:00 EARTH Workshop (core values, foundations, creating home within) 
  • 13:00-14:00 Lunch
  • 14-18:00 Time for thyself to explore and integrate (journaling, nature walk, reading, sauna, …)
  • 18:00-19:00 Dinner
  • 19:00-21:00 WATER Workshop (emotions, shadow work, followed by night cold plunge >>dark waters (weaving into Lakshmi Sadhana next day))


Friday

  • 7:30-9:30 WATER Lakshmi Morning Sadhana (hips & all the feels)
  • 9:30-10:30 Breakfast
  • 10:30-13:00 AIR Self-expression Workshop (throat chakra/expression, speaking your truth, arising from shadow work the day before
  • 13:00-14:00 Lunch
  • 14-18:00 Time for thyself to explore and integrate (journaling, nature walk, reading, sauna, …)
  • 18:00-19:00 Dinner
  • 19:00-21:00 AIR sing it out loud KIRTAN & CACAO


Saturday

  • 7:30-9:30 FIRE Shiva Morning Sadhana (twists & dissolving)
  • 9:30-10:30 Breakfast
  • 10:30-13:00 FIRE Ritual (burning something, dancing around the fire)
  • 13:00-14:00 Lunch
  • 14:00-18:00 Time for thyself to explore and integrate (journaling, nature walk, reading, sauna, …)
  • 18:00-19:00 Dinner
  • 19:00-21:00 ETHER purification ceremony (creating space, clarity, and lightness, spaciousness)


Sunday

  • 7:30-9:30 ETHER Morning Sadhana
  • 9:30-10:30 Breakfast
  • 10:30-11:30 Packing
  • 11:30-12:30 Closing Circle

What to expect

  • A stay on a beautiful farm surrounded by magical Czech nature
  • Delicious vegan and vegetarian breakfast, lunch and dinner
  • Vinyasa yoga practice
  • Pranayama & breathwork
  • Meditation & mindfulness
  • Journaling & self-awareness
  • Cold water swimming
  • Mindset workshops
  • Ceremonies & rituals
  • Cacao & mantra singing
  • Community activities (hiking, swimming, spa, games)

Cancellation Policy

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 270) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat.

What’s included

  • three meals a day
    delicious vegan and vegetarian breakfast, lunch and dinner
  • accommodation
    4 nights/5 days accommodation in triple rooms
  • yoga, workshops & more
    all the yoga classes, meditation, workshops, journaling, chanting, circles, cacao, etc.
  • tea
    there will be tea available at all times (green, herbal, fruit)

What’s not included

  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • sauna
    (220 Czk/entry/person incl. towel- around EUR 8,6)
  • coffee
    you will be able to get a cup of coffee for CZK 30/ EUR 1,2

Available Packages

Early Bird (457) till 31.12.2021

This is the early bird price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 187) is paid in cash upon the arrival.


By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270
Regular (EUR 497) from 1.1.2022

This is the regular price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 227) is paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270


Your Organizer


H&
Heart & Focus Academy
18 reviews
Joined in June 2021
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Reviews

The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.
By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023
RP
The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!
By Ramona P for Wild Wisdom women's retreat on May 10, 2023
I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!
By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on Feb 24, 2023
I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊
By Monika F for 30h FLEXIBILITY TRAINING on Dec 28, 2022
What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.
By Ross E for 30h FLEXIBILITY TRAINING on Oct 24, 2022
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