You’re invited to join us on the ZENifest Your Dreams Yoga Retreat led by Tiffney Houston 200 RYT & founder of Sunshine Fit Training, in the beautiful Caribbean coast of Costa Rica for a 5 night, 6 day retreat from May 18th to May 23rd. As written in the name, this retreat is all about creating your dream life your way, on your terms!
Tiffney will guide you through your daily yoga and meditation practice to relax your body, mind and spirit. The cultivation of this zen like mind state will help you to manifest the life you want while Tiffney takes you through a series of workshops including building your 5 year plan, fostering a positive relationship with money and creating your vision board. Fun fact - Tiffney’s vision board from 2017 included hosting this very retreat in Costa Rica!
And we can't forget about the adventure we'll have! We'll zip line over the beautiful rain forests, meet and learn about their indigenous tribe of Bribri, make chocolate, chase waterfalls and experience a traditional cacao ceremony around bonfire. So leave your stresses behind, focus on you, your dreams and come live the pura vida life with us!
Tiffney Houston is a 200 hour registered yoga teacher, personal trainer and founder of Sunshine Fit Training.
By the age 15 Tiffney was 5’9, 250 lbs and on her way to the grave if she didn’t make a change. Sounds dramatic but it was true! She began taking nutrition and weight lifting courses in high school to educate herself on living a well rounded healthy lifestyle. While attending Arizona State University, Tiffney fell in love with group fitness and became an instructor. During her weight loss journey she realized how much she loved helping people change their life by creating a healthy lifestyle. Tiffney went onto start her own business Sunshine Fit Training and although this was a highlight she found that being a business owner was extremely time consuming and stressful. Within 6 months she gained 30 pounds and fell into depression while running a personal training business.
One day, Tiffney started taking yoga classes again and found it to be her life saviour. With her practice, she was able to reduce her anxiety and relieve her depression by being present and living in gratitude for the things she had. Her thoughts became clearer, her focus stronger - she began manifesting the future she wanted! Tiffney furthered her practice by attaining her 200 hour teacher training in Costa Rica and now incorporates yoga in her personal training sessions. She’s lived through the physical and mental blocks one faces when drastically changing their life and is passionate to help and guide her students to do the same.
“Write the vision, make it plain.” Adrienne Carter lives by that quote and has been seeing the manifestation of her vision since creating her first vision board in 2015. Working as a CPA in Corporate America, Adrienne saw the power of her vision board when she included “promotion to Controller” on her 2015 vision board and in May of that year, she received her promotion and was asked to move to beautiful Scottsdale, Arizona by her employer. Ever since, Adrienne has been hosting annual vision board parties to empower others with the ability to create the lives they want by creating visual plans of their dreams and watching how the Universe conspires to give you what you desire. Adrienne’s 2017 vision board included her solo travel desires and a yearning to break out on an adventure to backpack across the world for an extended period of time. In June of 2017, Adrienne resigned from her corporate job and embarked on the journey to travel acrosss Central America, Europe and South East Asia. She believes there is power in seeing things that inspire you life dreams. The law of attraction is real! Adrienne will be hosting a vision board workshop at the ZENifest Your Dreams Yoga Retreat in Costa Rica in May 2019.
Costa Rica is one of the world's most biodiverse countries, with half a million species – from insects to the giant anteaters that devour them – it also protects one-quarter of its wild lands through law.
A recent study showed that many Costa Ricans live longer, healthier lives than people on the rest of the planet, and it all comes down to pura vida (pure life), a term you'll hear everywhere. It means hello, goodbye, everything's cool, same to you. You may enter the country not believing it, but after a week you'll be saying it, too, unconsciously: pura vida, mae.
We will journey 4 hours to our retreat centre in the beautiful village of Cahuita on Costa Rica's Caribbean coast. The harmony of Costa Rica's lush rainforest and the Caribbean sea will provide the perfect setting for your yoga practice, exploration and fun.
A $500 USD non-refundable deposit will secure your spot on this retreat or you may choose to pay in full. The remaining balance is due March 12, 2019 (a reminder will be sent one week prior). Failure to make payment by this date will forfeit your spot on the retreat.
Please do not book your flight until you have received an email confirmation to do so.
Travel insurance is mandatory to protect you in case of any unforeseen emergencies.
All payments will be refunded if the trip is canceled due to low enrolment.
Includes two Queen beds with first class mattresses. The elegant bathroom has a hot water shower. Take time to relax on the spacious porch with a garden view.
Reserve your spot now with a $500 deposit (non refundable), remaining balance due March 12, 2019. Payment plans are available. *Early bird special is not valid with any discount codes.
8am: Morning Practice/meditation
10:30-6pm: Free time, excursion or workshop
6:00pm: Evening practice
*Subject to change