Zion Women's Yoga, Hiking, Meditation Spring Retreat~ 

When: 

May 4th - 8th, 2024

Locale: 

Springdale, Utah. 

3-4 minutes from Zion National Park at a beautiful hotel and property. We’ll call the Driftwood Lodge home for 5 wonderful days on retreat! 

Retreat yourself in 2024! 

Begin the spring on a refreshed, rejuvenated, and joyful note and enjoy a long weekend immersed in wellness, yoga practice, nature, fitness, fun, and connection with other wonderful women. 

Spend 5 days nourishing the body, mind, spirit, and heart and return home feeling grounded, strong, connected, and resolute and ready to welcome a beautiful year ahead. 

Together we'll create space for a wonderful long weekend at an incredible and stunning private home and property in Southwest Utah within an hour's drive from Cedar City, Utah, and just 25 minutes from Zion.

Grab your friend, sister, or family member and meet us on and off the yoga mat this May and enjoy a delicious four days tending to your own garden of the being. Students and attendees with be treated to healthy and delicious breakfasts/brunches each day, as well as two dinners. We’ll enjoy a well-balanced array of yoga practices, guided meditation, yoga Nidra, restorative yoga, art, fitness, nature, and down time to relax and restore. 

Shared lodging will be included at an exquisite mountain home and property with shared beds and private bed options in a shared room. Private lodging is also available, but is limited. 

Please inquire if private lodging is still available. 

Save your retreat space soon, and we'll see you in Southwest Utah's color country this May and new year for an incredible retreat and long weekend together. 

Retreat Deposit: 

Non-Refundable $500 per student to hold your space. 

Retreat Tuition: 

1) Shared King Bedroom/Suite: $1595+ tax/fees per woman (2 ppl per king bed - grab your friend or family member and join us and take a private room together) 

2) Shared 2 Queen Bed room : $1695+ tax/fees per woman (2 ppl per room) 

3) Private 2 Queen Room: $2495+ tax/fees per student (1 person per room in shared home) 

4) Deluxe Shared 2 Queen Bed room : $1895+ tax/fees per woman (2 ppl per room) 

Retreat Savings: 

Bring a friend or family member and save $100 each on your retreat. Please mention if joining with someone else so that we can room you together, xo 

Questions: 

Email us anytime with questions at floatandflowllc@gmail.com

Retreat Inclusions: 

4 Nights Shared Lodging in Beautiful Retreat Home 

4 Healthy and Delicious Breakfasts/Brunches

2 Healthy and Delicious Dinners 

Daily Yoga Practices (1-2 practices per day) 

Guided Meditations

Time out in Nature 

Workout/Fitness Session 

Yoga Nidra Relaxation Practice 

Art/Painting Workshop 

Tea 

Retreat Gift 

Healthy Snacks 

Free Wifi at retreat locale~ 

Incredible Community 

Pre and post retreat support from Mary and our team~ 

What's Not Included: 

Transportation to and From Retreat 

Lunches 

Two Dinners

Alcohol 

Travel Insurance 

Travel/Flights 

Retreat Taxes/Fees (8%) 

Yoga Mat (BYOM) (Let Mary know if you have any issue with this) 

Retreat Guide: 

Mary Susan Stults 

Learn more about Mary Susan at https://www.marysusanstults.com/retreats

Born in Fort Payne, Alabama, Mary Susan Stults was raised in Cedar City, Utah. After moving to Colorado in 2001 to attend CU Boulder, she made Colorado her mountain home for about 20 years until she followed her heart to Hawaii. 

In 2018, she traded the mountain life for island life and moved to Kauai, Hawaii where she lives with her fiance Brandon and their two cats, Tux and Sir Wobbles.

Mary Susan’s yoga and meditation practice and path began early in life with her mother as a child at home in 1991 and continued in the studio at the age of 14 in 1997 with the practice of Ashtanga Yoga. Mary practiced Hatha, Ashtanga Yoga, and Iyengar Yoga throughout highschool and early college and in 2002 began practicing at Richard Freeman and Mary Taylor's studio, the Yoga Workshop in Boulder, Colorado. Years later, Mary had the blessing to find Master Mentor-Teacher Maty Ezraty with whom she studied intensively, mentored with, and assisted until her recent passing in 2019. Over thousands of hours and many years of study and practice, Maty shaped and influenced Mary Susan’s practice, teaching, and life on and off the yoga mat. 

Mary Susan teaches in the U.S and internationally and is an experienced Senior Yoga & Meditation teacher, educator, mentor, and practitioner. She is a certified and experienced Yoga & Meditation teacher, educator, and practitioner, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm, heart, and positive outlook.  

She teaches a knowledgeable, dynamic, and refreshing yoga practice that intelligently weaves together the traditions of Iyengar Yoga and Ashtanga Vinyasa Yoga. She also enjoys teaching Yin, Restorative Yoga, Therapeutic Yoga, and Vipassana and Mindful Meditation.  Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her in a training or Yoga intensive with one of her teachers or mentors. 

YOGA

We will be practicing a strong, dynamic, and compassionate yoga practice and flow marrying together the traditions of Iyengar and Ashtanga Vinyasa Yoga.

We will slowly and mindfully weave our way through alignment-based practices each day taking time to workshop asanas and come-see-come-look moments giving students the opportunity to demo postures as we practice.

Expect longer holds occasionally, flowing, break-downs of alignment and postures, and a focus on the breath. Classes are wonderful and appropriate for all levels from beginners to advanced practitioners and teachers. We ask students to be curious and expect to take a deep and joyful dive into the practice and their own inner ecology and wilderness.

Styles

Ashtanga Vinyasa Yoga, Hatha Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Iyengar Yoga, Yin Yoga, General Yoga, Yoga Nidra 

Skill Level - appropriate for beginner, intermediate, advanced

MEDITATION

We will enjoy guided meditation and will explore the style of Vipassana meditation also known as insight meditation. 

Within this style we will explore a variety of methods including breath meditation, and heart meditations including a compassion meditation and a metta or living kindness meditation. We will talk about the basics of meditation, finding a comfortable seat, and the roots of mindfulness.

Questions: 

Email us anytime with questions at floatandflowllc@gmail.com

Retreat Lodging: 

We will be staying right in Springdale just minutes from the entrance to Zion National Park. We'll enjoy a lovely stay at the Driftwood Lodge in Springdale and take advantage of their amenities including a pool, hot tub, fitness center/room, and stunning red rocks views in the canyon. We'll be walking distance to all of the shops, restaurants, coffee shops, galleries, and more in town. 

Retreat to Zion with and enjoy an unforgettable and nourishing 5 days on retreat. 

Create space to transport yourself to Southwest Utah for a retreat and vacation either far away, or close to home. Whether you're coming from the U.S. out of the country, or here in Utah, take time for a beautiful and relaxing stay for all. We can't wait to meet you on the mat! xxo